Ten X Fitness provides online personal training and fitness programs including nutrition coaching, group and individual training, and boot camps. Their programs focus on 5 components of fitness - nutrition, resistance training, cardiovascular training, supplements, and coaching. Nutrition is emphasized as 70% of results coming from eating a balanced diet with the right macros. Training includes resistance training to build muscle and interval cardiovascular training to burn fat. Coaches create custom programs and provide accountability to help clients reach their goals.
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
Sports are the most enjoyable way to lose weight. Sports become more effective when someone engaged in exercises like aerobic exercises. In this PPT we share some best sports to lose weight.
http://www.what-are-bcaa offers a lot of information about amino acids and bcaa. After using it for severeal years there are lots of benefits and a few side effects. Read about this little 30 minute speech we gave to friends and clients.
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
Sports are the most enjoyable way to lose weight. Sports become more effective when someone engaged in exercises like aerobic exercises. In this PPT we share some best sports to lose weight.
http://www.what-are-bcaa offers a lot of information about amino acids and bcaa. After using it for severeal years there are lots of benefits and a few side effects. Read about this little 30 minute speech we gave to friends and clients.
A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
Can Walking Reduce Belly Fat and Get You in ShapeMark Fickler
http://oldspartanfitness.com/can-walking-reduce-belly-fat-and-get-you-in-shape/
More info on Can Walking Reduce Belly Fat: http://oldspartanfitness.com
Can walking reduce belly fat? Can it really be that easy? Probably not but a walking program can be part of an overall approach to fitness.
Joe Pacifico Florida | Researchers discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.
The Macronutrients' Role in Physical PerformanceChad Wessinger
During the fall semester of senior year of undergraduate classes, I designed a lesson plan for a short presentation targeted towards high school athletes to give them a basic overview of the macronutrients' role in exercise. I presented this to my fellow classmates in my Nutrition Education and Counseling class.
AHS13 Jeff Leighton — The Role of Omega 3 Oils in the Treatment of Chronic In...Ancestral Health Society
Inflammation is associated with virtually all chronic, progressive diseases such as heart disease, vascular disease, asthma, IBS, autoimmune diseases, rheumatoid arthritis, osteoarthritis and even chronic neurological diseases such as Alzheimer’s disease. The signals that induce inflammation are multifactorial. High dose omega 3 has the potential to be as or more effective than pharmaceutical therapies. We will report on a series of omega 3 studies that compared dose response, dose timing, (e.g. once a day or twice a day), and food intake (with or without) in four separate cohorts.
A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
Can Walking Reduce Belly Fat and Get You in ShapeMark Fickler
http://oldspartanfitness.com/can-walking-reduce-belly-fat-and-get-you-in-shape/
More info on Can Walking Reduce Belly Fat: http://oldspartanfitness.com
Can walking reduce belly fat? Can it really be that easy? Probably not but a walking program can be part of an overall approach to fitness.
Joe Pacifico Florida | Researchers discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.
The Macronutrients' Role in Physical PerformanceChad Wessinger
During the fall semester of senior year of undergraduate classes, I designed a lesson plan for a short presentation targeted towards high school athletes to give them a basic overview of the macronutrients' role in exercise. I presented this to my fellow classmates in my Nutrition Education and Counseling class.
AHS13 Jeff Leighton — The Role of Omega 3 Oils in the Treatment of Chronic In...Ancestral Health Society
Inflammation is associated with virtually all chronic, progressive diseases such as heart disease, vascular disease, asthma, IBS, autoimmune diseases, rheumatoid arthritis, osteoarthritis and even chronic neurological diseases such as Alzheimer’s disease. The signals that induce inflammation are multifactorial. High dose omega 3 has the potential to be as or more effective than pharmaceutical therapies. We will report on a series of omega 3 studies that compared dose response, dose timing, (e.g. once a day or twice a day), and food intake (with or without) in four separate cohorts.
Lose weight fast and help accelerate the metabolismBungbiM
Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.[1] You have probably heard people say they have a "slow metabolism" or a "fast metabolism." This is usually their explanation for why they can either gain weight easily or eat whatever they want without gaining weight. While the rate at which your metabolism runs is based on genetics, there are some ways you can speed up your metabolism by gaining muscle mass. The more muscle mass you have, the more calories you will burn.[2] Be sure to improve your diet, exercise, and change your lifestyle in order to lose weight.
With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to achieve a healthy weight. This workshop will cover the basic concepts of how to lose weight, the latest research regarding weight management, and helpful strategies for making it happen.
Our second one hour Seminar will run on November 13th @ 6:30pm. This advanced Seminar is for the athletes looking to get serious about their diets. We’ll cover things like:
Intermittent Fasting
Macro Counting
You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will give you a simple, efficient fat loss plan so you can get your body fat to dream numbers while still have a life & eat normally.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
Chapter 3 - Islamic Banking Products and Services.pptx
Fitness assessment (final)
1. Ten X Fitness
Online Fitness Training
Certified Personal Training
One-One Training
Fitness Boot Camps
Group Training
Nutrition Coaching
2. 5 Components Of Fitness
Nutrition
Resistance Training
Cardio Vascular Training
Supplements
Fitness Coaching
3. Nutrition
70% Percent Of Results Come
From Nutrition.
Muscles Need The Right Portion Of
Protein, Carbs and Fats To Grow.
Healthy Food Increases Metabolism
& burns fat.
7. Hardcore Macro Balance
Protein
90%
Meal #1 Meal #2 Meal #3
Meal #4 Meal #5 Meal #6 2 Hour B/Bed
Protein
70%
Fats
20%
Carbs
10%
1 Gram Of Protein Per Pound of BW for Women and 1.5-2.0 grams for men.
10. Creating Calorie Deficit
3500 Calories In One Pound Of Fat
What does it take to lose one pound on average?
Cardio: 40 minute workout= 300-500 calories. (7) 40 min cardio workout will
Burn around 1 pound of fat.
Food Intake: Decrease your food intake by 500 calories each day and you will lose
One pound in a 7 days.
Resistance Training: 10 pounds of muscle burns around 500 calories each day.
With 10 additional pounds of muscle you will lose 1 pound of fat each week.
15. Cardio Vascular
F.I.T.T Principle
Frequency, Intensity, Time and Type.
Low Carb Diet= Low Impact Cardio for 35-50 Minutes 3-5 Times Per Week
High Carb Diet= Interval Cardio for 20-30 Minutes
17. Educate, Motivate & Hold You Accountable!
Custom Nutrition Program Using State-Of-The Art Nutrition Software
& Ten X Fitness App
Custom Resistance Training Program
Custom Cardiovascular Program
Professional Coaching
24/7 Support
Professional
