All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
Sports are the most enjoyable way to lose weight. Sports become more effective when someone engaged in exercises like aerobic exercises. In this PPT we share some best sports to lose weight.
http://www.what-are-bcaa offers a lot of information about amino acids and bcaa. After using it for severeal years there are lots of benefits and a few side effects. Read about this little 30 minute speech we gave to friends and clients.
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
Sports are the most enjoyable way to lose weight. Sports become more effective when someone engaged in exercises like aerobic exercises. In this PPT we share some best sports to lose weight.
http://www.what-are-bcaa offers a lot of information about amino acids and bcaa. After using it for severeal years there are lots of benefits and a few side effects. Read about this little 30 minute speech we gave to friends and clients.
A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
Can Walking Reduce Belly Fat and Get You in ShapeMark Fickler
http://oldspartanfitness.com/can-walking-reduce-belly-fat-and-get-you-in-shape/
More info on Can Walking Reduce Belly Fat: http://oldspartanfitness.com
Can walking reduce belly fat? Can it really be that easy? Probably not but a walking program can be part of an overall approach to fitness.
Joe Pacifico Florida | Researchers discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.
Lose weight fast and help accelerate the metabolismBungbiM
Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.[1] You have probably heard people say they have a "slow metabolism" or a "fast metabolism." This is usually their explanation for why they can either gain weight easily or eat whatever they want without gaining weight. While the rate at which your metabolism runs is based on genetics, there are some ways you can speed up your metabolism by gaining muscle mass. The more muscle mass you have, the more calories you will burn.[2] Be sure to improve your diet, exercise, and change your lifestyle in order to lose weight.
A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
Can Walking Reduce Belly Fat and Get You in ShapeMark Fickler
http://oldspartanfitness.com/can-walking-reduce-belly-fat-and-get-you-in-shape/
More info on Can Walking Reduce Belly Fat: http://oldspartanfitness.com
Can walking reduce belly fat? Can it really be that easy? Probably not but a walking program can be part of an overall approach to fitness.
Joe Pacifico Florida | Researchers discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.
Lose weight fast and help accelerate the metabolismBungbiM
Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.[1] You have probably heard people say they have a "slow metabolism" or a "fast metabolism." This is usually their explanation for why they can either gain weight easily or eat whatever they want without gaining weight. While the rate at which your metabolism runs is based on genetics, there are some ways you can speed up your metabolism by gaining muscle mass. The more muscle mass you have, the more calories you will burn.[2] Be sure to improve your diet, exercise, and change your lifestyle in order to lose weight.
Our second one hour Seminar will run on November 13th @ 6:30pm. This advanced Seminar is for the athletes looking to get serious about their diets. We’ll cover things like:
Intermittent Fasting
Macro Counting
With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to achieve a healthy weight. This workshop will cover the basic concepts of how to lose weight, the latest research regarding weight management, and helpful strategies for making it happen.
What’s on your plate matters! It’s all about fuelling for results & in this case optimal lean muscle mass! It can be difficult to know what foods (& portions of), support your goals! The truth is, there is always a strategy in optimising your nutrition & it all starts with your 7-day program.
http://coachkeena.com "Becoming a fat adapted athlete," or could be called, "Why American's are fatter since the food pyramid was introduced. (It's upside down!) Anyway, this excellent training by Coach Keena, BS Health, CrossFit certified, USAT certified, etc etc, will not only explain why a fat based diet is superior, it includes all the science, recommended foods to eat, what to avoid etc.
Especially useful for CrossFit and CrossFit Endurance. Lean more on this at http://davesherwin.com
To your health success!
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Master Your Fitness
1. EVERYDAY DEVELOPMENT
Personal Fitness Training
Certified Personal Training
One-One Training
Fitness Boot Camps
Group Training
Nutrition Coaching
2. 5 Components Of Fitness
Nutrition
Resistance Training
Cardio Vascular Training
Supplements
Fitness Coaching
3. Nutrition
70% Percent Of Results Come
From Nutrition.
Muscles Need The Right Portion Of
Protein, Carbs and Fats To Grow.
Healthy Food Increases Metabolism
& burns fat.
7. Hardcore Macro Balance
Protein
90%
Meal #1 Meal #2 Meal #3
Meal #4 Meal #5 Meal #6 2 Hour B/Bed
Protein
70%
Fats
20%
Carbs
10%
1 Gram Of Protein Per Pound of BW for Women and 1.5-2.0 grams for men.
10. Creating Calorie Deficit
3500 Calories In One Pound Of Fat
What does it take to lose one pound on average?
Cardio: 40 minute workout= 300-500 calories. (7) 40 min cardio workout will
Burn around 1 pound of fat.
Food Intake: Decrease your food intake by 500 calories each day and you will lose
One pound in a 7 days.
Resistance Training: 10 pounds of muscle burns around 500 calories each day.
With 10 additional pounds of muscle you will lose 1 pound of fat each week.
15. Cardio Vascular
F.I.T.T Principle
Frequency, Intensity, Time and Type.
Low Carb Diet= Low Impact Cardio for 35-50 Minutes 3-5 Times Per Week
High Carb Diet= Interval Cardio for 20-30 Minutes
17. Educate, Motivate & Hold You Accountable!
Custom Nutrition Program Using State-Of-The Art Nutrition Software
& Exercise Tracking
Custom Resistance Training Program
Custom Cardiovascular Program
Professional Coaching
24/7 Support
Professional