Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you! Exclusively available from www.qnet.net
Know more about QNET by visiting these sites:
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https://twitter.com/QNetOfficial
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https://play.google.com/store/apps/details?id=com.qnet.estore.android&hl=en
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F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change.
New to fitness and nutrition? Start with F15 Beginner 1 & 2 to learn the basics and get the fundamentals of fitness and nutrition down before continuing on your journey.
Already moderately active? Jump ahead to F15 Intermediate 1 & 2 to continue what you’re doing and complement your lifestyle!
Already very active? Then, jump right into F15 Advanced 1 & 2 to create greater muscle definition and take your fitness to a whole new level.
Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you! Exclusively available from www.qnet.net
Know more about QNET by visiting these sites:
http://www.qnetlife.net
https://twitter.com/QNetOfficial
https://www.youtube.com/user/QNETofficial
https://play.google.com/store/apps/details?id=com.qnet.estore.android&hl=en
https://www.facebook.com/QNETIndiaOfficial
F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change.
New to fitness and nutrition? Start with F15 Beginner 1 & 2 to learn the basics and get the fundamentals of fitness and nutrition down before continuing on your journey.
Already moderately active? Jump ahead to F15 Intermediate 1 & 2 to continue what you’re doing and complement your lifestyle!
Already very active? Then, jump right into F15 Advanced 1 & 2 to create greater muscle definition and take your fitness to a whole new level.
A presentation about making healthy food choices and being more physically active to reduce the risk for obesity related chronic diseases. The presentation was developed for African American men attending a health fair at a church.
Probless B G Capsule is a Powerful Natural Antioxidant, Rasayan & Vajikarana, and Vitality & Energy Booster. This is an ayurvedic preparation containing time tested herbs to restore the immunity and very effective for the patients of Neuropathy.
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...Mr.Allah Dad Khan
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director General Agriculture Extension KPK Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Understand these fundamental nutrition, fitness and supplement "rules" that can help accelerate fat loss and break through weight loss plates and metabolic decline
Total Life Changes allows you the ability to naturally lose weight and detoxify your body. Lose 5 pounds in 5 days and then teach 5 to teach 5 and you will experience a total life change!!
Nutrition and physical exercise are important if you want to get a lean body. To get started, it's essential to challenge your body through various combinations of exercise.
elitefitness.ae
A presentation about making healthy food choices and being more physically active to reduce the risk for obesity related chronic diseases. The presentation was developed for African American men attending a health fair at a church.
Probless B G Capsule is a Powerful Natural Antioxidant, Rasayan & Vajikarana, and Vitality & Energy Booster. This is an ayurvedic preparation containing time tested herbs to restore the immunity and very effective for the patients of Neuropathy.
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...Mr.Allah Dad Khan
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director General Agriculture Extension KPK Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Understand these fundamental nutrition, fitness and supplement "rules" that can help accelerate fat loss and break through weight loss plates and metabolic decline
Total Life Changes allows you the ability to naturally lose weight and detoxify your body. Lose 5 pounds in 5 days and then teach 5 to teach 5 and you will experience a total life change!!
Nutrition and physical exercise are important if you want to get a lean body. To get started, it's essential to challenge your body through various combinations of exercise.
elitefitness.ae
he ViSalus Sciences® Body by Vi™ - 90 Day Challenge
The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results.
The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger. The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results. Included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools.ViSalus Body by Vi™ Challenge Prizes and Rewards
Sure, the body you’ve always wanted is a prize worth celebrating, but we didn’t stop there… By sharing your success with the Body by Vi™ Challenge, you can win all kinds of fabulous prizes!
Anybody can get their personal Body by Vi™ product for FREE simply be getting 3 friends to join you on the challenge.
Clinically tested and specially formulated to help you break the diet cycle so you:
• keep muscle you have
• burn fat you don’t need
• lose inches you don’t want
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Proven Way to Fat Loss in 7 Days Meal Plan ProgramBIOV8
All foods you eat determine a different response from the brain, causing dependent chemical chains to fire throughout your body. Your meals powerfully impact your body & every meal choice you make is an opportunity to improve. So, let’s look at your relationship with food, reboot your wellbeing & control your energy balance from the inside out.
If you are overweight, you are more likely to suffer from high blood pressure, heart disease, high cholesterol or diabetes. You may also be more prone to osteoarthritis, varicose veins, hiatus hernia and gynaecological problems.
How can you lose weight? The simple, snappy answer is ‘Eat Less, Move More’. You need to burn more calories than you eat. Sadly, we all know this already, but a majority of us seem to be unwilling to take action!
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
2. STATS
• 61% of American adults are overweight
• 27% of Americans (50 million people)
are obese
• Overweight children ages 6 to 11 have
doubled in the past 20 years
• Adolescent overweight has tripled
6. Myth #2
“I don’t want to
lift weights
because I don’t
want bulky
muscles”
7. Myth #3
“If I am working
out I need to eat
tons of carbs
because carbs
give me energy.”
8. Myth #4
“I have a job
doing manual
labor, so that
counts as
working out.”
9. Myth #5
“Exercise is an
annual event
from Jan -Feb
and I have the
rest of the year
off.”
10. Why Weight Training?
• Raise Human Growth Hormone (anti-
aging)
• Signals Fat Burning
• Aids in Muscle Mass Development
• Improve Glucose Tolerance
• Increase Insulin Receptor Sensitivity
11. Why Burst Training?
Group 1 Group 2
Alternate 8 seconds
of sprints on a bike
with 12 seconds of 40 minutes of
exercising lightly. continuous
exercise
20 minutes of total
exercise
12. After working out 3x a
week for 15 weeks, the
women in Group 1 lost
3x as much fat as the
other group!
13. What is BurstFit?
BurstFit involves exercising at 90%-100%
of your maximum effort for 45 seconds
in order to burn your body’s stored
sugar (glycogen), followed by 15 seconds
of low impact for recovery.
This causes your body to burn fat for the
next 36 hours to replace your body’s
vital energy (glycogen) stores.
20. “Total Weight Loss” Bundle
• Real Food Diet Cookbook
• Burstfit
• Raw Protein (1 month)
• Perfect Weight Multi (3 month)
• FucoThin (3 month)
Go to www.BurstFit.com
Promo Code: WEBINAR to Save 10%
21. The Suero Cleanse
What
To
Expect
on
Your
Suero
Cleanse
Increased
Weight
Loss†
Increased
Energy†
Improved
Diges?ve
Func?on†
Improved
Appe?te
Control†
Healthier
Skin,
Hair
and
Nails†
Note
-‐
Results
were
due
to
a
low
calorie
diet,
proper
hydra?on
and
the
consump?on
of
SueroViv
†These
s
tatements
have
not
been
evaluated
by
the
FDA.
These
products
are
not
intended
to
diagnose,
treat,
cure
or
prevent
any
disease
or
condi?on.
22. Weight Loss Eating Plan
8:00 am Berry Amasai Smoothie
12:00 pm Spinach Salad w/ Chicken
3:30 pm SueroViv
7:00 pm Green-fed Cheddar Burger with sauteed veggies
23.
24. BurstFIT Discount
• 2 days only: $47 $39.95 on Amazon.
• Go to burstfit.com/webinar (You’ll be
prompted to purchase on Amazon.com)
• Leave a review on Amazon.com then
email: orders@burstfit.com to get a free
video gift.
Statistics quoted from Bradley et. al. The Okinawa Diet Plan. 2004.
Obesity Doubles Your Risk of Heart Failure and Triples Your Risk of Breast Cancer in Women22. Statistics quoted from Bradley et. al. The Okinawa Diet Plan. 2004.
You only need to do 4-6 sets of 30-60 second bursts 3 times a week to see marked changes and improvements. More is not always better -make sure you have days of rest.
