This document discusses carbohydrates and the difference between complex and simple carbs. Complex carbs are made of thousands of sugar units and break down slowly, providing steady energy and fewer insulin spikes. They include foods like whole grains, starchy vegetables, and fruits. Simple carbs have few sugar units and break down quickly, causing more rapid rises and falls in blood sugar. The document recommends focusing one's diet on complex carbs for health benefits while still allowing for occasional simple carb foods in moderation.
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Is weight management truly all about energy balance? Is it possible for one to lose weight while consuming more Calories than one mobilize? Blogger Greg McLean presents a logical sequence consistent with the first law of thermodynamics to illustrate that there is better science to weight management.
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Is weight management truly all about energy balance? Is it possible for one to lose weight while consuming more Calories than one mobilize? Blogger Greg McLean presents a logical sequence consistent with the first law of thermodynamics to illustrate that there is better science to weight management.
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
Your employees want a bigger piece of the pie. You want to attract and retain top talent while motivating employees to perform at their best. In this webinar, PayScale and BambooHR experts guide you to create a compensation plan that's a win/win for both you and your employees.
The latest statistics from WeChat place its monthly active users (MAU) at 700million, with audiences visiting the application upwards of 30 times per day.
While follower numbers for most brands continue to grow, the honeymoon appears to be over. Signs are starting to emerge that follower growth rates for brand accounts are slowing.
At the same time, the government has started to apply pressure to regulate H5 apps built onto WeChat. And Tencent itself is applying greater control over brand activities.
Brands will have to employ more effective content strategies on WeChat moving forward. In this presentation we share our tips to help brands continue to grow by attracting/retaining audiences on WeChat.
It’s not enough that you drink water every day. You have to make sure it’s the adequate amount and it’s absolutely safe and clean. To be guaranteed about your everyday drinking water, it would be a good idea buy water filter here in Singapore or anywhere you might be in the world.
20 Ideas for your Website Homepage ContentBarry Feldman
Perplexed about what to put on your website home? Every company deals with this tough challenge. The 20 ideas in this presentation should give you a strong starting point.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
Your employees want a bigger piece of the pie. You want to attract and retain top talent while motivating employees to perform at their best. In this webinar, PayScale and BambooHR experts guide you to create a compensation plan that's a win/win for both you and your employees.
The latest statistics from WeChat place its monthly active users (MAU) at 700million, with audiences visiting the application upwards of 30 times per day.
While follower numbers for most brands continue to grow, the honeymoon appears to be over. Signs are starting to emerge that follower growth rates for brand accounts are slowing.
At the same time, the government has started to apply pressure to regulate H5 apps built onto WeChat. And Tencent itself is applying greater control over brand activities.
Brands will have to employ more effective content strategies on WeChat moving forward. In this presentation we share our tips to help brands continue to grow by attracting/retaining audiences on WeChat.
It’s not enough that you drink water every day. You have to make sure it’s the adequate amount and it’s absolutely safe and clean. To be guaranteed about your everyday drinking water, it would be a good idea buy water filter here in Singapore or anywhere you might be in the world.
20 Ideas for your Website Homepage ContentBarry Feldman
Perplexed about what to put on your website home? Every company deals with this tough challenge. The 20 ideas in this presentation should give you a strong starting point.
Eating Carbs to Lose Weight: Weight Loss Tips from Downsize Fitness Downsize Fitness
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With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to achieve a healthy weight. This workshop will cover the basic concepts of how to lose weight, the latest research regarding weight management, and helpful strategies for making it happen.
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of
overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Here are some other terms to help explain the science and health issues behind low-carbohydrate dietary planning solutions. Note these are only basic definitions and can be explored at your leisure through other resources to further define their roles in the body’s health system.
Carbs are killing human beings just like cigarettes do. But our worldviews have yet to incorporate this picture. And just like with cigarettes, this needs to be discussed on public forums and should be taught to children too.
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Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
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2. Introduction Goal To understand the place of carbs in the diet Determine the ideal type of carbs Guiding Question What are carbs? What are complex carbs? Benefits of complex carbs? The exceptions to the”rule”? Where to get complex carbs?
3. What are Carbs? Carbohydrates (aka carbs) fuel the body There are three kinds of carbs Simple Complex Dietary fiber
4. Complex VS Simple. Difference? Carbs are a bunch of sugar molecules attached together Simple carbs are made of few sugar “pieces” or “units” Complex carbs are made of thousands of sugar pieces
5. Your body can only use sugar pieces Hence, you digest the carbs into pieces, or glucose The bigger the carb, the harder it is to extract the glucose 1000 pieces > 2 pieces
7. Are simple carbs good too? Apples are sweet. They have lots of simple sugars. An apple a day keeps the doctor away How?
8. Glycemic Index Glycemic Index: measure of how fast carbs are absorbed from food 80 = Fast 20 = Slow Created for the exceptions
9. 1 slice White bread 1 apple 13 grams of carbs 11 grams are complex Glycemic Index: 64 – 87 More complex Unhealthy 17 grams of carbs 1 gram from complex Glycemic Index 38 Less complex Very healthy
10. Where to get it? Look for the words starch and sugars under carbohydrates Or calculate it Starches = Total carbs – fiber – sugars
11. Finally The complex and simple strategy is the easiest “rule” we can follow Of the 2000 – 3000 calories we need a day, 45 – 65 % of it comes from carbs Might as well make it healthy carbs, eh?
12. Next Turn to Support 1.1 Take notes in Summary Notes Review and complete questions Go onto Lesson 1.2: Fiber
Editor's Notes
It takes a longer time to extract all the energy from the carb
Steady energy: no mid afternoon crashes. Fewer insluin spikes:Body responds to sugar with insulin. Too much sugar in the blood at one time (such as after eating), causes insluin spikes.Too many spikes is bad (type 2 diabetes)
In science, when plants make their food, they actually make glucose.Glucose is the simpliest sugar.
