Nutrition Seminar for Corporates.
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This document discusses how proper nutrition can enhance workplace performance. It provides examples of how different foods and beverages, like tea, milk, and green tea, can impact calorie and nutrient intake. Charts showcase the calcium and iron contents of various vegetables and fruits from 1930 compared to 1980. The text recommends foods like watermelon juice, pomegranate juice, and berries to boost brain performance and foods like green tea, pumpkin seeds, and milk to reduce stress. Contact information is provided to receive an electronic copy of the presentation.
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办理(McGill毕业证书)麦吉尔大学毕业证【微信：6496090 】外观非常简单，由纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
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校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
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The Fascinating World of Bats: Unveiling the Secrets of the Night
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Insanony: Watch Instagram Stories Secretly - A Complete Guide
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
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Nutrition Seminar for Corporates.
- 2. NUTRITION ENHANCES PERFORMANCE IN THE WORKPLACE DISCOVER HOW A NUTRITIONOUSLY FED EMPLOYEE increases their productivity EAT WORK SLEEP LIVE
- 3. WE PERFORM EVERYDAY OF OUR LIVES
- 8. 1 CUP OF TEA 27.5 litres of milk a year 17,000 calories = 59 days of 1 hour walk 2 CUPS OF TEA 55 litres of milk a year 34,000 calories = 118 days of 1 hour walk SUGAR ( 2 teaspoon) MILK 100 ml
- 9. GREEN TEA = 0 CALORIES plus theanine
- 10. BODY TYPES
- 17. Calcium Content in Vegetables 0.0 10.0 20.0 30.0 40.0 50.0 60.0 Beetroot Carrots Celery Lettuce Mushroom Onions Peas Potatoes Pumpkin Runner beans Tomatoes Calcium Content in Vegetables Calcium Old 1930 Calcium New 1980
- 18. Iron Content in Fruits 0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 Bananas Blackberries Cherries Apples Grapes Lemons Oranges Pears Pineapple Plums Strawberries Iron Content in Fruits Iron Old 1930 Iron New 1980
- 29. Foods that increase BRAIN zone Performance • Watermelon juice • Pomegranate juice • Prunes 5pm • Pistachios and walnuts 11am • Berries with yoghurt 7pm
- 30. STRESS BUSTING FOODS • GREEN TEA • PUMPKIN SEEDS • MILK • Bananas or Oranges • Almonds • BLUEBERRIES
- 31. 30 gms of sugar 6 Tsp
- 32. 117 gms of sugar 21 Tsp
- 33. THE AMOUNT OF SUGAR IN OUR FOODS Activity –
- 34. DO NOT DO DIET Or ZERO CALORIE BEVERAGES
- 37. What you eat in private you wear in Public
- 38. To receive an E-Copy of this presentation kindly send An SMS/ MISSED CALL With your Name & Email To 73 53 23 73 00
- 39. FACEBOOK PAGE RYANNUTRITION COACH RADIO INDIGO 91.9 97 4343 0000