Keto infographic
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There’s so much buzz about the popular Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reason why people follow this ongoing trend (if we can call it one) is for weight loss or to push their weight loss plateau. So, we thought why not throw some light on this for you. Read on to find out everything that there is to know about Keto Diet. Go ahead and read this article up until the end because this will surely prove to be a handy, go-to guide for you to answer, pretty much, all of your Indian Keto Diet questions.
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Why pooh bear can't lose weight
1) Consuming more than 10-25 grams of carbohydrates per meal can block fat burning until the carbs are stored or used for energy.
2) When glucose from carbs enters cells, it turns off the enzymes responsible for burning fat for energy. If carbs of 20-30 grams or more are consumed with meals, fat burning may be shut down all day.
3) Over time, if this occurs regularly, cells can lose the ability to burn fat for fuel and prefer glucose instead. When blood sugar drops, the person feels tired and craves more carbs like honey. Keeping carbs between 30-70 grams per meal awakens fat-burning enzymes and supports
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1) Consuming more than 10-25 grams of carbohydrates per meal can block fat burning until the carbs are stored or used for energy.
2) When glucose from carbs enters cells, it turns off the enzymes responsible for burning fat for energy. If carbs of 20-30 grams or more are consumed with meals, fat burning may be shut down all day.
3) Over time, if this occurs regularly, cells can lose the ability to burn fat for fuel and prefer glucose instead. When blood sugar drops, the person feels tired and craves more carbs like honey. Keeping carbs between 30-70 grams per meal awakens fat-burning enzymes and supports
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If we are overweight, it means these systems are not working. If you don't address the underlying cause and only deal with the symptoms, you will fail to make a long term improvement.
The problem is that the standard approach, diet and exercise, makes the body react as though it was suffering a famine. It responds to this by trying to conserve energy and drive you to seek out more calorie-dense food.
It also resets the bodies "weight set point" to ensure that you have additional reserves if you face another famine in the future.
You will achieve weight loss in the short term, but you will almost certainly end up heavier a year later.
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- 1. ALLYOUNEEDTO KNOW IN SIMPLEWORDS BURNING FATSFORENERGY! There'sa dropin glucoselevels Bodybegins usingstored fattyacidsfor energy Youget intoKetosis Release more Ketones Burnmorefats (bothstored &consumed) Fatsarethenusedas primaryenergysource bydefault. YourbodyproducesKetones, thebyproductwhen fatsarebrokendown Youburnthestoredfats andbegintorching morecalories. www.gympik.com