SNT Orbit division produces Orbit pure Creatine to improve athletic performance and muscle growth. Creatine is found naturally in the body and plays an important role in energy production in muscles. It travels to muscles via bloodstream and is converted to creatine phosphate to replenish ATP, the ultimate energy source for bursts of energy. Creatine facilitates ATP production, providing sustained high intensity exercise, more energy for muscle contraction, and improved power and muscle size. It also helps keep muscles and the brain strong and healthy.

1. SNT Orbit division www.snt.in

2. Our Orbit Pure Creatine www.snt.in With its commitment of very intense muscles and improved athletic performance , creatine has generated more interest and Altercation than almost any other dietary supplement.

3. Introduction about the pure creatine Orbit pure Creatine can help optimum energy output during the extreme sharp training to hard work you to gain the standard degree of performance. This natural compound found in our bodies plays a powerful role in energy metabolism. www.snt.in

4. What is Creatine Creatine is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles. Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. www.snt.in

5. How does work the creatine When CREATINE MONOHYDRATE is taken it travel to the muscle cells via the bloodstream .it is the converted to creatine phosphate. Creatine phosphate role is to replenish the body reserves of ATP, the muscle ultimate energy source for short explosive bursts of energy.

6. THE ROLE OF CREATINE DURING THE EXERCISE Pcr+ADP+HYDROGEN CREATINE+ATP Creatine kina Acting as a substrate for hydrogen ions creatine facilitate the production of adenosine triphosphate (ATP) form adenosine diphosphate (ADP) thus increase the amount of free energy available for muscle contraction. Creatine fuels ATP development which means , Sustained high intensity and power workout More energy for muscle contraction Vastly improved power and muscle size www.snt.in

7. How can help the muscle Development The cells of muscle tissue are made of approximately 70% water. When the muscle cells absorb Creatine, they also take in water. This process, called " Cell Volumizing " or "Cellular Hydration," allows the muscle to increase in mass. During cell volumizing, the water is stored in the muscle cell and is not to be confused with water retention where water is stored outside the cells. That as cell volumizing is increased, the rate of protein metabolism is also increased leading to faster muscular development. www.snt.in

8. Function of creatine Keeping Muscles Strong and Healthy Humans produce creatine in the kidney, liver, and pancreas, but store most of it in muscles, including the heart. Essential for Maintaining Energy Creatine increases exercise capacity and muscle mass through its role in regenerating adenosine triphosphate, or ATP. ATP is the body’s primary “energy molecule” and is used in cells as energy. www.snt.in

9. . Keeping Mind and Memory Strong creatine can help people without neurological disorders maintain optimal brain function and even improve memory. Increased the pithy Muscle Size – Due to Creatines unique cell volumising effects, that attract extra Amino Acids, glucose and water into muscle cells.

10. Increased Strength and theocracy – owing to Ultra-efficient ATP re-generation . Sleeve-Busting Training Pumps– owing to more efficient Glycogen storage. Quickly & Better Recovery From Training owing to the increased muscle hydration increasing protein synthesis & decreasing protein degradation (muscle wastage).

11. EFFECTS OF CREATINE IT helps prolong the time at which maximal rate of power out put Could be maintained for running and jumping Its is found to helps improve endurance and anaerobic performance in elite rowers I ts enhances dynamic strength and improve the performance in consecutive maximal swims in highly trained swimmers Its improved performance in isokinetic cycling by improving ATP resynthesis leading to increased availability of phosphocreatine

12. Its improved performance in repeated jump height exercise One week of creatine enhance muscular performance in repeated sets of bench press repetitions, increase body mass and decrease body fat % in solders Its results in total body gain however a part of the weight gain is due to water retention.

13. Its combined with strength training increases satellite cell number in human skeletal muscle fibers allows for enhanced muscle fiber growth in response to strength training

14. HOW TO USE CREATINE FOR MAXIMUM RESULTS A look at creatine loading week cycle Week 1 – Creatine loading , 10 grams per day (2 servings x 5 grams). Weeks 2-3 – Maintenance phase, 5 grams per day. Weeks 4-5 – No creatine

15. Using the best time For Loading phase Sports that benefit most form creatine loading include . Bodybuilding, Hockey, Baseball, Rowing, Wresting, Soccer. For Morning Workout Pre-workout – 5 grams of creatine with carb or glucose Post-workout – 5 grams of creatine with carb or glucose and whey protein For Evening Workout- Pre-workout _ 5 grams of creatine with carb or gulose Post-workout – 5 grams of creatine with carb or glucose and whey protein

16. Using the best time For Maintance phase For Morning Workout- Pre-workout – 5 grams of creatine with carb or glucose For Evening Workout- Pre-workout- 5 grams of creatine with carb or glucose

17. Weeks 4-5 – No creatine Not use the creatine before workout or post workout. only use the whey protein or gainer also.