A presentation about making healthy food choices and being more physically active to reduce the risk for obesity related chronic diseases. The presentation was developed for African American men attending a health fair at a church.
1) Americans spend over $1 trillion annually on restaurants and fast food, eating out 5-10 times per week. Obesity rates have doubled since 1980, with over 60% of adults now overweight or obese.
2) Effective long-term weight loss requires setting specific, measurable, attainable, and time-bound goals. Proper nutrition and exercise are both important, with a caloric deficit of 500-1000 calories per day for 1-2 pounds of weight loss weekly.
3) Maintaining weight loss requires lifestyle changes like preparing meals at home, increasing fiber intake, consuming adequate protein, and exercising regularly at a moderate intensity for 30 minutes most days of the week. Weight loss success depends on finding
The document discusses vegetarian bodybuilder Albert Beckles who won several bodybuilding competitions including Mr. Olympia while following a vegetarian diet without red meat. It notes that vegetarian diets can provide high-quality protein and muscle growth. The document also contains information about general bodybuilding diets, emphasizing the importance of protein intake and meal timing for muscle growth.
This document discusses superfoods and their benefits. It covers topics like antioxidants, vitamins, minerals, weight management, blood sugar balance, and anti-inflammatory properties of certain foods. It also discusses the importance of warming up muscles and joints, hydration and mood, strengthening the liver, risks of diet soda, myths about fats and carbohydrates, choosing slow-digesting carbohydrates, sources of protein, and examples of balanced protein and carbohydrate meals.
Food portions in the United States have increased significantly over the past 20 years, leading to more calories in typical servings. A bagel that used to contain 140 calories now has 350, an increase of 210 calories. Burning off those extra calories through raking leaves would take 50 minutes for a 130-pound person. Similarly, portions of cheeseburgers, spaghetti and meatballs, fries, soda, turkey sandwiches and other foods now contain hundreds more calories than 20 years ago, requiring substantial additional exercise to burn off the excess calories. Maintaining a healthy weight requires balancing calories consumed with calories expended.
This document discusses nutrition and provides recommendations for a balanced diet. It defines nutrition as the provision of food to support life through essential chemicals like carbohydrates, fats, proteins, vitamins and minerals. It then outlines the major macronutrients, their sources and functions. The document recommends dietary allowances for different age groups and provides guidance on breastfeeding, complementary feeding and balanced diets for children. It lists common Indian foods and their calorie and protein content to help create nutritious meals. In the end, it is available to answer any questions on nutrition.
This document discusses the benefits of smart nutrition and managing calorie intake for weight loss. It states that the key to weight gain/loss is managing calorie intake by calculating your recommended daily calorie needs and cutting calories from high calorie foods. It recommends replacing one meal per day with green tea and a low calorie protein crest to help cut calories and lose weight in a simple and effective way. The document then outlines the various health benefits of green tea and protein for weight loss and overall health and wellness.
Portion sizes of many common foods have increased significantly over the past 20 years, leading to hundreds of extra calories in a day. A cheeseburger now has 257 more calories, spaghetti and meatballs have 525 extra calories, and a soda contains 165 calories more than 20 years ago. Burning off these extra calories would require activities like lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, or working in the garden for 35 minutes. Larger portions contribute to weight gain when not balanced with increased physical activity.
The document discusses various strategies and myths related to weight loss, exercise, and nutrition, including that burst training involving short high-intensity intervals can lead to greater fat loss than continuous moderate exercise, and promotes a weight loss plan and products from BurstFit including their burst training program and supplements. It provides statistics on obesity rates in America and discusses benefits of weight training, pre and post-workout nutrition, and a sample weight loss meal plan.
1) Americans spend over $1 trillion annually on restaurants and fast food, eating out 5-10 times per week. Obesity rates have doubled since 1980, with over 60% of adults now overweight or obese.
2) Effective long-term weight loss requires setting specific, measurable, attainable, and time-bound goals. Proper nutrition and exercise are both important, with a caloric deficit of 500-1000 calories per day for 1-2 pounds of weight loss weekly.
3) Maintaining weight loss requires lifestyle changes like preparing meals at home, increasing fiber intake, consuming adequate protein, and exercising regularly at a moderate intensity for 30 minutes most days of the week. Weight loss success depends on finding
The document discusses vegetarian bodybuilder Albert Beckles who won several bodybuilding competitions including Mr. Olympia while following a vegetarian diet without red meat. It notes that vegetarian diets can provide high-quality protein and muscle growth. The document also contains information about general bodybuilding diets, emphasizing the importance of protein intake and meal timing for muscle growth.
This document discusses superfoods and their benefits. It covers topics like antioxidants, vitamins, minerals, weight management, blood sugar balance, and anti-inflammatory properties of certain foods. It also discusses the importance of warming up muscles and joints, hydration and mood, strengthening the liver, risks of diet soda, myths about fats and carbohydrates, choosing slow-digesting carbohydrates, sources of protein, and examples of balanced protein and carbohydrate meals.
Food portions in the United States have increased significantly over the past 20 years, leading to more calories in typical servings. A bagel that used to contain 140 calories now has 350, an increase of 210 calories. Burning off those extra calories through raking leaves would take 50 minutes for a 130-pound person. Similarly, portions of cheeseburgers, spaghetti and meatballs, fries, soda, turkey sandwiches and other foods now contain hundreds more calories than 20 years ago, requiring substantial additional exercise to burn off the excess calories. Maintaining a healthy weight requires balancing calories consumed with calories expended.
This document discusses nutrition and provides recommendations for a balanced diet. It defines nutrition as the provision of food to support life through essential chemicals like carbohydrates, fats, proteins, vitamins and minerals. It then outlines the major macronutrients, their sources and functions. The document recommends dietary allowances for different age groups and provides guidance on breastfeeding, complementary feeding and balanced diets for children. It lists common Indian foods and their calorie and protein content to help create nutritious meals. In the end, it is available to answer any questions on nutrition.
This document discusses the benefits of smart nutrition and managing calorie intake for weight loss. It states that the key to weight gain/loss is managing calorie intake by calculating your recommended daily calorie needs and cutting calories from high calorie foods. It recommends replacing one meal per day with green tea and a low calorie protein crest to help cut calories and lose weight in a simple and effective way. The document then outlines the various health benefits of green tea and protein for weight loss and overall health and wellness.
Portion sizes of many common foods have increased significantly over the past 20 years, leading to hundreds of extra calories in a day. A cheeseburger now has 257 more calories, spaghetti and meatballs have 525 extra calories, and a soda contains 165 calories more than 20 years ago. Burning off these extra calories would require activities like lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, or working in the garden for 35 minutes. Larger portions contribute to weight gain when not balanced with increased physical activity.
The document discusses various strategies and myths related to weight loss, exercise, and nutrition, including that burst training involving short high-intensity intervals can lead to greater fat loss than continuous moderate exercise, and promotes a weight loss plan and products from BurstFit including their burst training program and supplements. It provides statistics on obesity rates in America and discusses benefits of weight training, pre and post-workout nutrition, and a sample weight loss meal plan.
This document provides information on nutrition and healthy eating habits. It discusses choosing lean proteins like chicken, fish and legumes. It recommends drinking water and listening to your body's needs. For sweet cravings, it suggests snacks like one homemade cookie or a bowl of fruit. It advises choosing a high-protein, low-carbohydrate diet can be dangerous without carbohydrates. The document also provides tips on eating before 7 PM and recommends oats, corn, rice and vegetables as best "after seven" maintenance foods.
Replace your 450 calorie lunch with a 200-calorie proteinrubio0911
The document recommends replacing a 450-calorie lunch with a 200-calorie protein shake in order to lose weight, and suggests splitting the calorie difference of 250 calories between decreased food intake and exercise. It notes that losing one pound per week is possible through small diet and lifestyle changes, as burning 3,500 more calories than consumed leads to a one-pound weight loss.
The document provides a list of 20 foods that can help tone the stomach and burn fat when included in the diet. It also provides 10 brain-boosting super foods and 21 expert diet tips. The high-protein foods recommended for toning the stomach include eggs, lean meats, mackerel and other oily fish, nuts, beans, whole grains, low-fat dairy, and peanut butter. Leafy greens are also recommended. The brain-boosting foods include oily fish, blueberries, dark chocolate, curry, broccoli, seeds, wholegrains, avocado, and green/black tea. The expert diet tips focus on the importance of breakfast, varying exercise routines, and consistency in following a
2nd version of portion distortion powerpointkkgibson1
The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of common foods like bagels, cheeseburgers, spaghetti, and sodas that now contain significantly more calories due to larger portions. Maintaining a healthy weight requires balancing calories consumed with calories burned through physical activity. The document encourages being mindful of portion sizes to avoid consuming extra, unnecessary calories on a daily basis.
DrRic's Science of Weight Loss and Food DrRic Saguil
This document contains notes from lectures on weight loss and healthy living. It discusses the science behind hunger, motivation and fullness, and how food is processed in the body. It notes that maximally processed foods cause a spike in blood sugar and insulin levels, leading to insulin resistance over time. Ignoring fullness signals from the body can also lead to ghrelin and leptin resistance. The document provides tips for weight loss like eating slowly until 7/10 full, focusing on fiber and probiotic-rich foods, intermittent fasting, and choosing minimally processed whole foods. It previews upcoming lectures on how activity affects hunger, resetting sleep, finding an exercise routine, and using a calendar to stay accountable. The overall
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
1) Cows get their calcium from eating green plants like grass, which contain calcium in an easily absorbable form.
2) Poor calcium absorption, rather than lack of calcium, is a bigger issue for osteoporosis. Certain foods and nutrients can hinder calcium absorption.
3) Eating more alkaline-forming foods high in nutrients like magnesium and vitamin D, and less acid-forming foods, can improve calcium absorption and reduce bone calcium loss.
The document discusses how poor nutrition is linked to many health problems and deaths. It promotes nutritional products, claiming they can help control weight, hunger, energy levels and overall health by improving nutrient absorption and balancing blood sugar levels. The products are described as providing a balanced breakfast that is affordable, convenient and can lead to benefits like hunger control and stable energy within 30 days.
This document discusses various facts and myths related to male fitness. It provides tips for effective workout routines, including using weights of 20lbs or higher and focusing on compound exercises to build muscle. It warns that certain workout positions like excessive neck tugging can cause injuries. The document also discusses strategies for weight loss, noting that a moderately active male would need to reduce daily calorie intake to 1,986 calories to lose 2 pounds per week through diet. Frequent weigh-ins and making weight loss a competition can help motivate males to stick with their goals.
The document discusses flow meditation and how to achieve a state of "flow" through having clear goals, immediate feedback, balance between challenges and skills, and excluding distractions. It also provides tips for supporting natural energy production through nutrients like B vitamins, managing gut health, reducing cravings, using supplements strategically, and knowing when to ask for help with lifestyle changes.
LSVibe Life Shotz Muscle Building Diet http://www.MaryBLuca.comJohn & Mary Luca
The document provides guidelines for a muscle building diet, including consuming 0.75 grams of protein per pound of body weight daily, calculating daily calorie needs, and consuming meals with a combination of protein, carbs and fats while drinking 128 ounces of water per day. It recommends strength training that focuses on large muscle groups with heavy weights and low repetitions to maximize muscle gains. Proper nutrition, rest and recovery between strength training sessions is important to allow muscles to repair and grow. Sample meal plans and protein shake recipes are included.
This document compares the calorie amounts and portion sizes of common foods from 20 years ago to today. It shows that portions of foods like coffee, muffins, pizza, salads, popcorn, cheesecake, cookies, and chicken stir fry have increased significantly over the past 20 years, with some items containing up to twice as many calories. It also provides examples of how long a person would need to exercise to burn the extra calories in today's larger portions. The document encourages maintaining a healthy weight by balancing calories consumed with calories burned.
The document discusses healthy and unhealthy eating habits. Unhealthy habits include processed fast food high in omega-6 fatty acids, no fiber, distracted eating alone or fast, and lack of movement. Healthy habits seen in Blue Zones include a mostly whole food, plant-based diet; daily walking; value placed on sleep and napping; sense of family and community; and spiritual or religious beliefs. Common diet failures and more effective high-end strategies are also outlined.
The document discusses LifeWave technology, which uses light-emitting patches to stimulate acupuncture points and influence biochemical processes in the body. It claims various LifeWave products can provide benefits such as increased fat burning, reduced pain, improved sleep, heightened antioxidant levels, and controlled appetite. Clinical studies are cited showing positive effects of LifeWave patches for these purposes. The document also discusses how modern diets high in sugar may be contributing to health and weight issues, and how LifeWave patches may help with sugar cravings and appetite control.
I was recently introduced to Lifewave and my husband has done his due diligence and researched this company and products comprehensively. We are more awed daily by watching people feel so much better who are using the patches. It is wonderful to see how well people respond to these little patches that help your body so much.
This document discusses nutrition and macronutrients for better health and fitness. It defines nutrients as including carbohydrates, proteins, fats, vitamins, minerals, and water. It then discusses macronutrients like carbohydrates, proteins, and fats in more detail, explaining their roles and recommended daily intake percentages. Micronutrients like antioxidants and dietary reference intakes are also covered. The importance of water and energy balance is explained.
The document describes a pudding and shake meal replacement product called Pudding & Shake. It provides 15g of protein, 5g of carbs, and 58 calories per serving. The product contains various vitamins, minerals, fibers, and nutrients to make it a healthy and nutrient-dense food. It claims to provide benefits such as weight loss, reduced cravings, increased energy, and improved digestion.
The document discusses using standard web-based tools as part of a customer service strategy. It recommends using Twitter, Google Alerts, and blogs to improve customer experience, prevent cancellations, address complaints proactively, and enhance reputation. These free tools allow scalable and quick customer engagement to understand perspectives and manage messages. The benefits include immediate issues resolution and a foundation for a more cost-effective digital customer care approach.
1) The narrator is born as a green gummi bear in a factory and placed in a bag with other bears before being shipped to a supermarket.
2) At the supermarket, the narrator befriends a red bear named Katherine while waiting on a shelf.
3) The narrator and Katherine get bought by a woman and brought to her home, where they hope to have adventures until most of the bears get eaten by children, including Katherine.
This document provides information on nutrition and healthy eating habits. It discusses choosing lean proteins like chicken, fish and legumes. It recommends drinking water and listening to your body's needs. For sweet cravings, it suggests snacks like one homemade cookie or a bowl of fruit. It advises choosing a high-protein, low-carbohydrate diet can be dangerous without carbohydrates. The document also provides tips on eating before 7 PM and recommends oats, corn, rice and vegetables as best "after seven" maintenance foods.
Replace your 450 calorie lunch with a 200-calorie proteinrubio0911
The document recommends replacing a 450-calorie lunch with a 200-calorie protein shake in order to lose weight, and suggests splitting the calorie difference of 250 calories between decreased food intake and exercise. It notes that losing one pound per week is possible through small diet and lifestyle changes, as burning 3,500 more calories than consumed leads to a one-pound weight loss.
The document provides a list of 20 foods that can help tone the stomach and burn fat when included in the diet. It also provides 10 brain-boosting super foods and 21 expert diet tips. The high-protein foods recommended for toning the stomach include eggs, lean meats, mackerel and other oily fish, nuts, beans, whole grains, low-fat dairy, and peanut butter. Leafy greens are also recommended. The brain-boosting foods include oily fish, blueberries, dark chocolate, curry, broccoli, seeds, wholegrains, avocado, and green/black tea. The expert diet tips focus on the importance of breakfast, varying exercise routines, and consistency in following a
2nd version of portion distortion powerpointkkgibson1
The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of common foods like bagels, cheeseburgers, spaghetti, and sodas that now contain significantly more calories due to larger portions. Maintaining a healthy weight requires balancing calories consumed with calories burned through physical activity. The document encourages being mindful of portion sizes to avoid consuming extra, unnecessary calories on a daily basis.
DrRic's Science of Weight Loss and Food DrRic Saguil
This document contains notes from lectures on weight loss and healthy living. It discusses the science behind hunger, motivation and fullness, and how food is processed in the body. It notes that maximally processed foods cause a spike in blood sugar and insulin levels, leading to insulin resistance over time. Ignoring fullness signals from the body can also lead to ghrelin and leptin resistance. The document provides tips for weight loss like eating slowly until 7/10 full, focusing on fiber and probiotic-rich foods, intermittent fasting, and choosing minimally processed whole foods. It previews upcoming lectures on how activity affects hunger, resetting sleep, finding an exercise routine, and using a calendar to stay accountable. The overall
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
1) Cows get their calcium from eating green plants like grass, which contain calcium in an easily absorbable form.
2) Poor calcium absorption, rather than lack of calcium, is a bigger issue for osteoporosis. Certain foods and nutrients can hinder calcium absorption.
3) Eating more alkaline-forming foods high in nutrients like magnesium and vitamin D, and less acid-forming foods, can improve calcium absorption and reduce bone calcium loss.
The document discusses how poor nutrition is linked to many health problems and deaths. It promotes nutritional products, claiming they can help control weight, hunger, energy levels and overall health by improving nutrient absorption and balancing blood sugar levels. The products are described as providing a balanced breakfast that is affordable, convenient and can lead to benefits like hunger control and stable energy within 30 days.
This document discusses various facts and myths related to male fitness. It provides tips for effective workout routines, including using weights of 20lbs or higher and focusing on compound exercises to build muscle. It warns that certain workout positions like excessive neck tugging can cause injuries. The document also discusses strategies for weight loss, noting that a moderately active male would need to reduce daily calorie intake to 1,986 calories to lose 2 pounds per week through diet. Frequent weigh-ins and making weight loss a competition can help motivate males to stick with their goals.
The document discusses flow meditation and how to achieve a state of "flow" through having clear goals, immediate feedback, balance between challenges and skills, and excluding distractions. It also provides tips for supporting natural energy production through nutrients like B vitamins, managing gut health, reducing cravings, using supplements strategically, and knowing when to ask for help with lifestyle changes.
LSVibe Life Shotz Muscle Building Diet http://www.MaryBLuca.comJohn & Mary Luca
The document provides guidelines for a muscle building diet, including consuming 0.75 grams of protein per pound of body weight daily, calculating daily calorie needs, and consuming meals with a combination of protein, carbs and fats while drinking 128 ounces of water per day. It recommends strength training that focuses on large muscle groups with heavy weights and low repetitions to maximize muscle gains. Proper nutrition, rest and recovery between strength training sessions is important to allow muscles to repair and grow. Sample meal plans and protein shake recipes are included.
This document compares the calorie amounts and portion sizes of common foods from 20 years ago to today. It shows that portions of foods like coffee, muffins, pizza, salads, popcorn, cheesecake, cookies, and chicken stir fry have increased significantly over the past 20 years, with some items containing up to twice as many calories. It also provides examples of how long a person would need to exercise to burn the extra calories in today's larger portions. The document encourages maintaining a healthy weight by balancing calories consumed with calories burned.
The document discusses healthy and unhealthy eating habits. Unhealthy habits include processed fast food high in omega-6 fatty acids, no fiber, distracted eating alone or fast, and lack of movement. Healthy habits seen in Blue Zones include a mostly whole food, plant-based diet; daily walking; value placed on sleep and napping; sense of family and community; and spiritual or religious beliefs. Common diet failures and more effective high-end strategies are also outlined.
The document discusses LifeWave technology, which uses light-emitting patches to stimulate acupuncture points and influence biochemical processes in the body. It claims various LifeWave products can provide benefits such as increased fat burning, reduced pain, improved sleep, heightened antioxidant levels, and controlled appetite. Clinical studies are cited showing positive effects of LifeWave patches for these purposes. The document also discusses how modern diets high in sugar may be contributing to health and weight issues, and how LifeWave patches may help with sugar cravings and appetite control.
I was recently introduced to Lifewave and my husband has done his due diligence and researched this company and products comprehensively. We are more awed daily by watching people feel so much better who are using the patches. It is wonderful to see how well people respond to these little patches that help your body so much.
This document discusses nutrition and macronutrients for better health and fitness. It defines nutrients as including carbohydrates, proteins, fats, vitamins, minerals, and water. It then discusses macronutrients like carbohydrates, proteins, and fats in more detail, explaining their roles and recommended daily intake percentages. Micronutrients like antioxidants and dietary reference intakes are also covered. The importance of water and energy balance is explained.
The document describes a pudding and shake meal replacement product called Pudding & Shake. It provides 15g of protein, 5g of carbs, and 58 calories per serving. The product contains various vitamins, minerals, fibers, and nutrients to make it a healthy and nutrient-dense food. It claims to provide benefits such as weight loss, reduced cravings, increased energy, and improved digestion.
The document discusses using standard web-based tools as part of a customer service strategy. It recommends using Twitter, Google Alerts, and blogs to improve customer experience, prevent cancellations, address complaints proactively, and enhance reputation. These free tools allow scalable and quick customer engagement to understand perspectives and manage messages. The benefits include immediate issues resolution and a foundation for a more cost-effective digital customer care approach.
1) The narrator is born as a green gummi bear in a factory and placed in a bag with other bears before being shipped to a supermarket.
2) At the supermarket, the narrator befriends a red bear named Katherine while waiting on a shelf.
3) The narrator and Katherine get bought by a woman and brought to her home, where they hope to have adventures until most of the bears get eaten by children, including Katherine.
This document discusses how food portions in the United States have increased over the past 20 years. It provides examples of common foods like bagels, cheeseburgers, spaghetti and meatballs, fries, soda, and turkey sandwiches that now contain significantly more calories due to larger portions. For each food, it calculates the difference in calories between past and current portions. It then estimates how long a 130 or 160 pound person would need to exercise to burn the extra calories, such as raking leaves, lifting weights, housecleaning, walking, gardening, or biking. The document encourages maintaining a healthy weight by balancing calories consumed with calories expended.
This document compares the calorie amounts in common food portions from 20 years ago to today's portions. It shows that calories have increased significantly in many cases, such as bagels (up 210 calories), cheeseburgers (up 257 calories), spaghetti and meatballs (up 525 calories), french fries (up 400 calories), soda (up 165 calories), and turkey sandwiches (up 500 calories). It then estimates how long moderate physical activities would need to be done to burn the extra calories in today's larger portions, such as raking leaves for 50 minutes, lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, walking for 1 hour and 10 minutes, gardening for 35 minutes,
This document compares the calorie amounts in common food portions from 20 years ago to today's portions. It shows that calories have increased significantly in many cases, such as bagels (up 210 calories), cheeseburgers (up 257 calories), spaghetti and meatballs (up 525 calories), french fries (up 400 calories), soda (up 165 calories), and turkey sandwiches (up 500 calories). It then estimates how long moderate physical activities would need to be done to burn the extra calories in today's larger portions, such as raking leaves for 50 minutes, lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, walking for 1 hour and 10 minutes, gardening for 35 minutes,
This document compares the calorie amounts in common food portions from 20 years ago to today's portions. It shows that calories have increased significantly in many cases, such as bagels (up 210 calories), cheeseburgers (up 257 calories), spaghetti and meatballs (up 525 calories), french fries (up 400 calories), soda (up 165 calories), and turkey sandwiches (up 500 calories). It then estimates how long moderate physical activities would need to be done to burn the extra calories in today's larger portions, such as raking leaves for 50 minutes, lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, walking for 1 hour and 10 minutes, gardening for 35 minutes,
Portion size changes over time and how it is affecting weight gain in america...Prab Tumpati
Portion sizes have changed dramatically over the last few decades. Studies have shown that people tend to consume more if they were fed in a bigger plate thus contributing to our expanding waist lines.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
The document summarizes the history and purpose of the USDA's Food Guide Pyramid and MyPlate programs. It explains that the guides provide keys to healthy lifelong living through variety, balance, and moderation in food choices and physical activity. Small changes like drinking water instead of soda or 1% milk instead of whole milk can help people lose weight and improve health.
This document provides information on weight, nutrition, and healthy eating. It discusses why weight is important, including for health, disease prevention, sports, and self-esteem. It notes the struggle between eating foods we enjoy and maintaining a healthy weight. The document then covers nutrition basics like macronutrients and micronutrients. It provides recommendations for carbohydrate, protein, and fat intake and discusses concepts like calorie needs, portion sizes, meal timing, snacking, and weight loss. The overall message is that small, sustainable changes to diet and lifestyle can promote long-term health and well-being.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
Darebin City Council - Eating for a Healthy Life PresentationNorthcote ARC
The document discusses healthy eating and lifestyle habits for weight management, noting that over 50% of Australian adults are overweight or obese and highlighting guidelines for physical activity, fruit and vegetable consumption, as well as risks of excess weight like heart disease, diabetes and cancer. It provides information on measuring waist circumference, body mass index, daily calorie needs, balancing food intake with physical activity, and constructing a healthy daily plate of eating.
1) Americans spend over $1 trillion annually on restaurants and fast food, eating out 5-10 times per week. Obesity rates have doubled since 1980, with over 60% of adults now overweight or obese.
2) Effective long-term weight loss requires setting specific, measurable, attainable, and time-bound goals. Proper nutrition and exercise are also important, with a caloric intake of 1200-1500 calories per day and cardio 3-4 times per week.
3) Maintaining weight loss requires lifestyle changes like preparing meals at home, avoiding excessive snacks and drinks, and focusing on whole, minimally processed foods in appropriate portions. Consistency is key to long-term success.
This document discusses fast food and whether it is healthy or unhealthy. It notes that Americans spend a lot of money on fast food and eat out frequently. While fast food portions have increased significantly over the past 20 years, containing hundreds more calories, Americans are not burning enough extra calories to balance this. As a result, many are gaining weight, putting them at risk for health issues like diabetes, heart disease, and some cancers. The document provides tips for making healthier fast food choices by selecting smaller portions and options with less fat and calories.
This document provides information about portion distortion over the past 20 years and how larger portions can lead to excess calorie intake. It shows examples of how portions have increased for various foods like bagels, spaghetti, hamburgers, sodas, and cookies. For each food item, it estimates the additional calories consumed and the amount of physical activity needed to burn off those extra calories. The document also introduces MyPlate guidelines as a tool for healthy portion sizes.
The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of 10 foods showing the calorie differences between current and past standard portions. Maintaining weight requires balancing calories consumed with calories burned through physical activity, as an extra 100 calories per day can lead to 10 pounds of weight gain per year. The document encourages occasionally measuring portions, choosing nutritious foods, ordering smaller portions or eating only when hungry to help balance calories.
1) Knowing your daily calorie needs and monitoring intake helps manage weight over time. Small daily calorie surpluses of 100 calories can lead to 10 pound weight gain per year.
2) Physical activity guidelines recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week for adults. For children, 60 minutes of daily moderate to vigorous activity is recommended.
3) Choosing nutrient-dense foods that are high in vitamins, minerals and fiber while being low in calories provides the best value for your calorie budget. Nutrient-dense options include vegetables, fruits, whole grains, seafood, eggs, beans, nuts and fat-free or low-fat dairy.
This document discusses energy balance and maintaining a healthy weight. It explains that energy balance is achieved when calories consumed equal calories burned, leading to weight maintenance. Consuming more calories than burned results in weight gain, while burning more leads to weight loss. It recommends emphasizing fruits, vegetables, whole grains and limiting saturated fat, trans fat and added sugars to achieve a healthy eating plan. Various activity levels and tips for cutting calories consumed or increasing calories burned by 150 each day are provided.
Unleash The Ferrari In You - by Suresh Reddy - God's Greatest Giftchirlasureshreddy
1) The document provides a recipe for weight loss that includes having a mentor, exercising daily, eating small portions from 3 small bowls, eating fresh whole foods, weighing yourself weekly, and shifting one's attitude towards food.
2) It recommends choosing a knowledgeable mentor, balancing different exercise types, eating slower and being aware of portion sizes, sticking to fresh vegetables, fruits, nuts and whole grains, and setting weekly weight loss goals.
3) Following this plan and maintaining a positive attitude can help "unleash the Ferrari within", leading to benefits like enjoying one's body and seeing how it responds to healthy inputs.
The Science of Weight Loss: Why Most Diets Fail & How to SucceedJohn Mauremootoo
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
This document discusses fast food and making healthier choices. It begins with a survey about fast food consumption habits. Then it covers topics like portion size, calories, and fat content in fast food. It notes that fast food can be high in fat, calories, and sodium which can lead to health issues if consumed too frequently or in large quantities. The document provides examples of calorie and fat differences between original and healthier modified fast food orders. It emphasizes balancing calories with physical activity and choosing smaller portions to maintain a healthy weight.
Similar to Be In Good Health: Preventing Chronic Disease (20)
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Be In Good Health: Preventing Chronic Disease
1. Be in Good Health:
Healthful Eating and Physical
Activity
“Beloved, I wish above all things that thou
mayest prosper and be in health, even as thy
soul prospereth.” (III John 2)
3. Catch at an earlier age
African Americans & Chronic
Suffer worse complications
Disease
Die sooner
Sicker & Quicker
4. These health disparities
lead to decreased
quality of life, and fewer
economic opportunities
for African Americans
5. Dialysis
Amputation
Drug costs
Extra doctor visits
Lack of energy
Missed work
Disability
Heart attacks
Blindness
Emergency room visits
Fatigue
Depression
Nausea
Hospitalizations
Premature death
Surgeries
Gum disease
Nerve damage
Poor digestion
Stroke
6. Healthy Lifestyle Choices
• Maintain a
healthy weight
• Eat right
• Be active
“Whether therefore ye eat or drink, or
whatsoever ye do, do all unto the glory
of God” (I Corinthians 10:31)
7. Finding the Right Balance
• Make smart food
choices from every
food group
• Find your balance
between food and
activity
• Get the most nutrition
out of your calories
US Dietary Guidelines for Americans 2005
8. Make Smart Food Choices
• Vegetables and fruits
• Whole grains
• Low fat calcium rich foods
– Cereals, frozen
collards/turnip/kale,
spinach, oatmeal, okra,
fresh beet greens
• Lean protein
“Then God said, ‘I give you every seed-bearing plant on the
face of the whole earth and every tree that has fruit with
seed in it. They will be yours for food.’”
Gen. 1:29
10. Maintaining a healthy weight is a
balancing act
Calories in
If you eat 100 more food calories
per day than you burn, you will
gain about 1 pound in a
month.
Calories out
11. We live in a shifting food/activity
environment
12. Portion Distortion
20 Years Ago Today
140 calories How many calories
3-inch diameter are in this bagel?
Based on the Portion Distortion Quiz developed by the NHLBI Obesity Education Initiative
13. Portion Distortion
20 Years Ago Today
140 calories 350 calories
3-inch diameter 6-inch diameter
Calorie Difference: 210 calories
14. How long will you have to rake
leaves to burn the extra 210
calories?
*Based on 130-pound person
15. If you rake leaves for 50 minutes
you will burn the extra 210
calories.*
Fast Fact: Most adults
should engage in at
least 30 minutes of
moderate intensity
aerobic activity 5 days
a week.
*Based on 130-pound person
18. How long will you have to lift
weights in order to burn the
extra 257 calories?*
*Based on 130-pound person
19. If you lift weights for 1 hour and
30 minutes you will burn about
257 calories.*
Fast Fact: Strengthening
activities have benefits
for arthritis, diabetes,
osteoporosis, obesity,
depression, sleep and
heart health.
*Based on 130-pound person
21. Portion Distortion
20 Years Ago Today
85 Calories 250 Calories
6.5 ounces 20 ounces
Calorie Difference: 165 Calories
22. How long will you have to work
in the garden to burn the extra
calories?*
*Based on 160-pound person
23. If you work in the garden for 35
minutes you will burn about 165
calories.*
Fast Fact: Sweeteners may be called
High-fructose corn syrup
Fructose
Fruit juice concentrates
Honey
Sugar
Syrup
Corn syrup
Sucrose
Dextrose
*Based on 160-pound person
24. Get the most nutrition out of
your calories
Your Daily Calorie Needs
Age Sedentary Moderately Active Active
19 – 30 2,400 2,600 – 2,800 3,000
31 – 50 2,200 2,400 – 2,600 2,800 – 3,000
51+ 2,000 2,200 – 2,400 2,400 – 2,800
25.
26.
27. • Be a good example
• Offer healthy snacks
• Be active together
• Limit screen time
Train up a child in the way he
should go, and when he is old he
will not turn from it.
Proverbs 22:6
28. • Figure out what gets in the way and
prepare
• Take things one step at a time
• Set reasonable goals AND monitor your
progress
• Find what you enjoy
• Find what is meaningful to you
Commit to the Lord whatever you do,
and your plans will succeed.
- Proverbs 16:3