The document provides information about healthy living and nutrition. It discusses the importance of eating a balanced diet that includes carbohydrates, proteins, fruits and vegetables, dairy products, and fats. It also emphasizes the importance of drinking water, exercising, washing hands, brushing teeth, sleeping well, and having a balanced snack and meal schedule. The document contains pictures and exercises to help teach about different food groups, healthy snacks, and the stages of life from babies to the elderly.

1. LOOK AFTER YOURSELF
UNIT 2

2. HEALTHY FOOD

3. UNHEALTHY FOOD

5. IDENTIFY
SOME HEALTHY
FOOD ON THE
PICTURE

6. WHO IS NOT
BEHAVING
PROPERLY IN
THE PICTURE?

8. BRUSH
YOUR
TEETH

9. DRINK
LOTS OF
WATER

10. DO
EXERCISE

11. EAT
HEALTHY
FOOD

12. WASH
YOUR
HANDS

13. SLEEP
WELL

15. CARBOHYDRATES

16. CARBOHYDRATES
Potatoes
Pasta
Rice
Cereals

17. ARE THESE CEREALS?

18. ARE THESE CEREALS?
YES

19. ARE THESE CEREALS?

20. ARE THESE CEREALS?

21. ARE THESE CEREALS?
YES

22. ARE THESE CEREALS?

23. ARE THESE CEREALS?
YES

24. ARE THESE CEREALS?

25. CIRCLE: CARBOHYDRATES

26. CIRCLE: CARBOHYDRATES

27. REMEMER: CARBOHYDRATES
Potatoes
Pasta
Rice
Cereals

28. CARBOHYDRATES
•Give us lots of energy
•Give us lots of fibre.

29. PROTEINS

30. PROTEINS
Eggs
Pulses
Meat
Fish
Nuts

31. CIRCLE: PROTEINS

32. CIRCLE: PROTEINS

33. •Built our muscles
•Make us stong
PROTEINS

34. FRUITS AND
VEGETABLES

35. FRUITS AND VEGETABLES
Fruits
Vegetables

36. CIRCLE: FRUITS+ VEGETABLES

37. CIRCLE: FRUITS+ VEGETABLES

38. •Contain vitamins
Fruits and Vegetables
•Contain Minerals
•Contain Fibre
•Keeps us healthy
•No illnesses
•Helps us to grow

39. DAIRY
PRODUCTS

40. DAIRY PRODUCTS
Yoghurt
Cheese
Ice-cream
Milk
Butter

41. •Contain calcium
•Keeps our bones
strong
•Keeps our teeth
healthy
DAIRY PRODUCTS

42. FATS

43. FATS
Avocados
MayoBacon
Cold-meat
Butter
Salmon
Olive oil
Nuts
Fried stuff

44. ARE FATS
BAD FOR US?

45. SOME FATS ARE GOOD

46. SOME FATS ARE GOOD

47. FOOD GROUPS
Dairy
products
Fats
Carbohydrates
Fruits and
Vegetables
Proteins
1st :
2nd :
1st :
2nd :
1st :
2nd :
1st :
2nd :
1st :
2nd :

48. 3 + 2
1.Breakfast
2.Lunch
3.Dinner
1.Morning Snack
2. Afternoon Snack

49. HEALTHY SNAKCS

50. HEALTHY SNAKCS
Carrots are rich
in vitamin A,
which helps to
keep you eyes
healthy

51. HEALTHY SNAKCS
Contains lots of
calcium, which
helps to built
strong muscles

52. HEALTHY SNAKCS
Ham contains
lots of
proteins, which
are important
for building
muscle.

53. HEALTHY SNAKCS
Bananas give us
lots of energy.
They contain
potassium,
which is good
for your heart

54. HEALTHY SNAKCS
Nuts give us
lots of energy.
They contain
potassium,
which is good
for your
memory

55. CIRCLE: HEALTHY SNAKCS

56. CIRCLE: HEALTHY SNAKCS

58. WATER
75%
WATER

59. We have to drink 1.5litres of
water everyday
1.5
littres of
water
=

68. Design a healthy menu

71. Just eating a
balance diet is
enough?

73. Everyday we should….
WASH
YOUR
HANDS

75. At school….

76. Everyday we should….
BRUSH
OUR
TEETH

80. Everyday we should….
DO LOTS
OF
EXERCISE

81. Everyday we should….
REST

84. Let’s be
doctors!

85. What causes…
Cold and
flu

87. What causes…
Obesity

89. What causes…
Tooth
decay

91. What causes…
Tiredness

93. What causes…
Stomach
upsets

95. The stages of
life

96. Babies
Elderly
Adults
Children
Adolescents

97. Babies

98. Babies
They need lots
of attention
from their
parents

99. Babies
They eat, sleep
and begin to
discover the
world around
them

100. Children

101. Children
They learn
different
things.

102. Children
They walk,
talk and
play.

103. Adolescents

104. Children
Their body
change a lot.
Adolescents
are more
independent.

105. Adults

106. Adults
When we are
adults our bodies
stop growing.
Many adults work
and have
families.

107. Elderly

108. Elderly
Elderly people
have a lots of
experience., but
sometime they
need help.

109. Elderly
We can learn a
lot from them.

110. Make a chart on your notebook
with the five column for the five
stages of life. Add the members
of your family to correct the
columns.

111. Feelings and
emotions