Veganism research for booklet

Veganism research
Emily Pinder

What do you know about veganism?
• From my first question, I felt
that my audience was quite
well informed about veganism
and know a lot about what they
do and stand for. “Veganism is
about causing least harm as
possible” People also went on
to list a variety of things vegans
do not consume such as meat
and dairy products. They also
mentioned other animal
products such as leather.

What are your opinions on the vegan lifestyle?
• I had split range of answers for
this question as some people
believed that the vegan
lifestyle is unhealthy and a lot
of effort as it does not stop the
way animals are treat. While
others believe the guilt free
lifestyle is very healthy for the
plant, mind and body. “I love it!
No better feeling than causing
no harm to animals and I've
never felt healthier"

Are you a vegan or ever considered becoming a
vegan?
• The majority of my
audience are not or would
not want to be vegan
while one individual would
“be a vegetarian”. The rest
of my audience are already
vegan. This gives my
questionnaire more of a
balance between the
answers I receive from
both perspectives.

If yes, what are your main reasons for becoming
vegan?
• Both of my audiences
reasons for becoming a
vegan was due to the
cruel way animals are
treat and could not live
with the guilt of eating
products from animals.
“became vegan after a
friend educated me
about the harsh truth of
the dairy industry.”

If no, what are your main reasons for not
becoming a vegan?
audience could not give
up animal products
such as meat and dairy,
while others could not
think of what they could
eat as a vegan and
would find it very time
consuming and difficult
to adapt to.

What would be or is the animal products you
miss the most?
• The main animal product
people would miss if they
became vegan is cheese. I also
found that chocolate and meat
would be what others miss. One
individuals response was suede
shoes which I found interesting
as I feel the majority only think
about the food we get from
animals. One individual was
very happy with vegan
alternatives and does not miss
any animal products.

Have you ever tried any vegan substitutes and
what are they like?
audience had tried vegan
products and were
satisfied with the taste.
Some products were better
than others, where as
some people try to keep
their diet as natural as
possible. A small number of
my audience had not tried
an vegan substitutes.

Veganism definition
• Summary:
• I found from the vegan society website a lot more about a vegan
lifestyle and how effects all different aspects in life rather than
just diet. I found there is a wide range of substitutes to animal
products and alternatives not only in diet, but also with clothing
and make up. As all mediation in the UK must be tested on
animals, vegans are not encourage to avoid it “The Vegan Society
DOES NOT recommend you avoid medication prescribed to you
by your doctor - a dead vegan is no good to anyone!” instead
they ;look for mediation that does not contain gelatin or lactose.
Animals used for entertainment purposes are also not supported
by vegans.
https://www.vegansociety.com/go-vegan/definition-veganism
• Tags:
• Vegan
• Veganism
• Cruelty
• Plant based
• Diet
• Living
• Alternatives

• Quotes from the Vegan society:
• “Veganism is a way of living which seeks to exclude, as far as is possible and practicable,
all forms of exploitation of, and cruelty to, animals for food, clothing or any other
purpose.”
• “to seek an end to the use of animals by man for food, commodities, work, hunting,
vivisection, and by all other uses involving exploitation of animal life by man.”
• “A philosophy and way of living.”
• “From curry to cake, pasties to pizzas, all your favourite things can be suitable for a
vegan diet if they're made with plant-based ingredients.”
• “Vegans avoid exploiting animals for any purpose, with compassion being a key reason
many choose a vegan lifestyle.”
• “Currently all medicine in the UK must be tested on animals before it is deemed safe for
human use, but please note: The Vegan Society DOES NOT recommend you avoid
medication prescribed to you by your doctor - a dead vegan is no good to anyone!”
• “Vegans choose not to support animal exploitation in any form and so avoid visiting zoos
or aquariums, or taking part in dog or horse racing.”
Veganism definition

• Validation of sources:
• The vegan society is a well known and long
established organisation so I believe the
information I have read to be true. Figures and
extra information on topics have been linked to
other websites, backing up the information written.
• Further research:
• I can further my research into veganism by looking
at other society's websites and other online
definitions.
Veganism definition

• Summary
• In this article, the different types of veganism are
defined and show how it impacts lifestyle as well as
diet. The origin of the term vegan is also discussed in
the article.
• The impact of the diet is spoke about in detail and what
the diet is lacking. It also shows how vegans deal with
this through the use of supplements.
https://en.wikip
edia.org/wiki/Ve
ganism
Veganism definition
• Tags
• Vegan
• Veganism
• Diet
• Lifestyle
• Definition
• Supplements
• Ethical
• Society
• Vitamins
• Disease

• Quotes from Wikipedia:
• “Veganism is the practice of abstaining from the use of animal products, particularly in
diet, and an associated philosophy that rejects the commodity status of animals”
• “A follower of veganism is known as a vegan.”
• “Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only
meat but also eggs, dairy products and other animal-derived substances. “
• “The term ethical vegan is often applied to those who not only follow a vegan diet but
extend the philosophy into other areas of their lives, and oppose the use of animals for
any purpose.”
• “Another term is environmental veganism, which refers to the avoidance of animal
products on the premise that the harvesting or industrial farming of animals is
environmentally damaging and unsustainable.[“
• “Vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin
E, iron and phytochemicals, and lower in calories, saturated fat, cholesterol, long-chain
omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12”
• “researchers agree that vegans should eat B12-fortified foods or take a supplement.”
Veganism definition

• The sources for this article are linked throughout
and listed at the bottom of the page. All authors
and quotes are referenced.
• I can further my research by looking more into
the sources that are listed and finding other
opinions on what I have found out about
Veganism.
Veganism definition

Health risks
• Summary
• This article is from the
veganuary myths page where
people can send in their
questions and queries about
veganism. This answer is
specifically about anemia and if
its safe to become a vegan if you
have this condition.
• The article gives the audience a
well thought out response with a
range of solutions of how to get
enough iron in a vegan diet.
http://www.veganuary.com/
myths/anaemic-safe-vegan/
• Tags
• Vegan
• Anemic
• Iron
• Safe
• Health
• Deficiency
• Nutrition
• Information

Health risks
• Quotes from Veganuary website:
• “Anaemia has many different causes; inherited conditions, alcohol,
certain prescription drugs, heavy periods, nutritional problems, some
chronic diseases and malabsorption states, to name a few.”
• “From a nutritional point of view, anaemia can be caused by a
dietary deficiency of folic acid, vitamin B12 or iron. As a vegan,
vitamin B12 is the only vitamin that needs to be taken either as a
regular oral supplement, or by regular intake of fortified foods. There
is plenty of folic acid in a healthy vegan diet, the primary sources
being green leafy vegetables, citrus fruits, beans, peas, pulses and
nuts.”
• “Iron deficiency is the most common nutritional cause of anaemia. It
is estimated that 3% of men and 8% of women in the UK have iron
deficiency anaemia (whether vegan or not).”

• The sources for this answer is a link to the
nutritional section on the veganuary website. The
NHS website is referenced on this page as well as
other books about veganism.
• To further my research I could look for other
answers to the question and more research to back
it up. I can also read the other sources that are
referenced on the veganuary website.
Health risks

Extreme lifestyle
myths/veganism-just-
extreme-though-isnt/
• Summary
• This questions answers if
veganism or extreme or
not. The answer makes a
good point that it seems
extreme as it is out of the
norm of the majority.
Vegan food is made out of
everyday ingredients and is
easily assessable.
• Tags
• Vegan
• Veganism
• Extreme
• Unusual
• Majority
• Animals
• Plant based
• Everyday
• Ingredients

Extreme lifestyle
• “It depends on how you think about it. In the context of a
world that habitually uses and consumes animals, choosing
not to do so can seem extreme – but only because it differs
from what most people do.”
• “However, our society also provides us with plant-based foods
that are abundant, affordable, tasty, nutritious and easy to
prepare, and considering this it actually seems rather extreme
to farm and slaughter animals when so many alternatives are
available.”
• “Vegan food itself is not extreme and is mostly made from
everyday ingredients that happen to be plant-based – such as
beans, whole grains, nuts and common vegetables.”

• No sources are referenced for this answer, it is
more just a generalisation and point of view of
vegans. I can make sure the information is correct
by finding other sources however, from what I
already know about the topic the answer does
seem correct.
• To further my research I can find out more opinions
on this question of extremism and look for research
into how it effects your health.
Extreme lifestyle

Changing to vegan
myths/can-eat-vegan-food-
brought-eat-meat/
• Summary
• This answer gives
people an answer
to why people
become vegan and
how easy it is to
change to this
lifestyle.
• Tags
• Vegan
• Lifestyle
• Meat
• Alternatives
• Reason

Changing to vegan
• “The majority of vegans were brought up eating
meat and viewed eating animal products as normal
for at least their early childhood.”
• “Being brought up with particular foods doesn’t
mean you need to continue eating them, and many
childhood ‘comfort foods’ can be successfully
veganised with a few simple ingredient
replacements.”

• I feel that this source is more personal
opinion/reason compared to being backed up by
any evidence. However, due to the nature of the
question I do agree with the response.
• I could further this research by looking for some
more peoples opinions on this question.
Changing to vegan

Changing to vegan
myths/a-vegan-diet-is-
dangerous-for-children/
• Summary
• This article tells parents how
to make sure children get all
the nutrients they need to
grow and have a healthy
diet. It contains links to other
websites to help back up
their claims.
• Tags
• Children
• Health
• Diet
• Danger
• Growth

Changing to vegan
• “Any diet needs to be carefully planned to ensure correct nutrition, and
with growing children this becomes even more important.”
• “However, there is no evidence to show that children eating a balanced,
properly supplemented vegan diet are any less healthy than meat or dairy-
eating children.”
• “In fact, vegan parents are often better informed about nutrition and well-
cared for vegan kids may eat healthier than many omnivorous ones whose
diet often includes too much junk food and not enough fruit and
vegetables.”
• “The most important thing to bear in mind is that the low-fat, high-fibre
diet recommended for adults (which a plant-based diet is perfect for) is not
suitable for children.”
• “Growing kids burn a lot of energy and need a high calorie intake; too
much fibre will cause small stomachs to feel full before they’ve actually got
enough.”

• The sources used to create this answer are listed and
hyperlinked throughout the article and takes me to
reliable websites such as the Guardian and the NHS.
This makes the answer reliable.
• To further my research, I can look at the
websites/articles linked to find out more information.
Changing to vegan

Animal testing
myths/can-vegans-take-drugs-
tested-on-animals/
• Summary
• I found this article very interesting as it is
a controversial subject for vegans. As
medication must be tested on animals,
they face the risk of not getting better or
having to take the medication that has
been forced upon animals. It advises
vegans to take medication prescribed by
the doctor as they should put themselves
first.
• Household products are also spoke about
and told to be avoided.
• Tags
• Vegan
• Medication
• Drugs
• Animal testing
• Household products

Animal testing
• “All medicines by law are tested on animals.
Therefore consumers cannot choose between
animal tested and non-animal tested medicines.”
• “The situation is different with regard to cosmetics
and some household products, where consumers
can choose to boycott animal tested products and
choose cruelty free ones.”
• “the fact that medicines have been tested on
animals does not guarantee their safety or
effectiveness in humans.”

• A medical website is linked to the answer to
help vegans find out more about medication
and healthier,safer alternatives.
• I can further by looking more at the website
linked and finding out others opinions on the
subject.
Animal testing

Vitamin B12
myths/didnt-human-beings-
evolve-need-meat-vegans-
take-supplements-vitamin-
b12-veganism-cant-natural/
• Summary
• Vitamin B12 is essential for a
healthy diet and needed to
keep your body healthy.
Vitamin B12 is found in meat
due to bacteria and can also be
found in fortified foods such as
cereal. Vegans usually need to
take vitamin B12 as a
supplement to make sure they
are meeting their needs.
• Tags
• Vegan
• Diet
• Vitamin B12
• Foods
• Supplements

Vitamin B12
• “It’s true that human beings evolved the ability to digest
a wide range of foods including meat, but this isn’t the
same as needing meat for survival.”
• “This vitamin is present in animal products, but it isn’t
made by the animals themselves, it’s created by bacteria
that live inside them.”
• “The B12 used in vegan supplements or fortified foods
such as Marmite is made by ‘farming’ the bacteria directly
and harvesting the vitamin, so it’s the same substance
made in exactly the same way.”

• Their is no sources for this answer but it is linked
to the other page on the website. I can make
sure this is correct by further research.
• To further my research, I can find out more
information about Vitamin B12 from other, more
reliable sites such as the NHS website.
Vitamin B12

Vegan diet
http://www.veganuary.com/living-
with-an-omnivore/
• Summary
• This article gave an
insight into vegan life and
what it is like to make
the change. I like this
article as it gives a more
personal side to
veganism.
• Tags
• Vegan
• Lifestyle
• Change
• Veganism
• Diet

Vegan diet
• Sarah Moody article quotes:
• “a whole new world of exciting, compassionate and guilt-free food opened
up to me.”
• “It all started out in a beautiful haze of green veg, seitan and flax seed”
• “I’ve watched Earthlings and Cowspiracy. I’ve got my vegan truths and
facts right.”
• “I know that dairy is just about the cruelest industry ever to exist, yet those
crisps, yogurt-coated cereal bars and milk chocolate covered toffees cry to
me quietly every evening.”
• “I confess, when I’m tired, hungry and emotionally drained I have forsaken
all I know to be true and eaten those little packages of cruelty.”
• “I refuse to beat myself up about this as I genuinely believe that being any-
percent vegan is better than none. I also think that this is a journey and so I
expect to have times when the road is more difficult to travel than others.”

• Validation of sources is not needed as this article
comes from a vegan themselves who will know a lot
about the lifestyle and can compare it to being an
omnivore as they have experienced both.
• I can further my research by looking for more articles
of peoples personal experiences of veganism.
Vegan diet

Vegan diet
http://www.nhs.uk/Livewell/Vegetari
anhealth/Pages/Vegandiets.aspx
• Summary
• This article gives lots of
information into how to
have a healthy vegan diet
and make sure you get all
the essential nutrients.
• Tags
• Vegan
• Diet
• Nutrients
• Health

Vegan diet
• NHS quotes:
• “A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and
foods made from plants.”
• “You should be able to get most of the nutrients you need from eating a varied and
balanced vegan diet.
A healthy vegan diet contains:
-plenty of fruit and vegetables
-plenty of starchy foods
-some non-dairy sources of protein, such as beans and pulses
-some dairy alternatives, such as fortified soya drinks
-just a small amount of fatty and sugary foods”
• “With good planning and an understanding of what makes up a healthy, balanced vegan
diet, you can get all the nutrients your body needs.”
• “During pregnancy and when breastfeeding, women who follow a vegan diet need to
make sure they get enough vitamins and minerals for their child to develop healthily. ”
• “If you're bringing up your baby or child on a vegan diet, you need to ensure they get a
wide variety of foods to provide the energy and vitamins they need for growth."

Vegan diet
• NHS quotes:
• “Good sources of calcium for vegans include:
-fortified soya, rice and oat drinks
-calcium-set tofu
-sesame seeds and tahini
-pulses
-brown and white bread (in the UK calcium is added to white and brown flour by law)
-dried fruit such as raisins, prunes, figs and dried apricots”
• “Good sources of iron for vegans are:
-pulses
-wholemeal bread and flour
-breakfast cereals fortified with iron
-dark-green leafy vegetables such as watercress, broccoli and spring greens
-nuts
-dried fruits such as apricots, prunes and figs
• “Sources of vitamin B12 for vegans include:
-breakfast cereals fortified with B12
-soya drinks fortified with vitamin B12
-yeast extract such as Marmite, which is fortified with vitamin B12”

• This source is very trusted as it created by the
national health service and has a lot of medical
research to back up its claims. The page also has
renewal dates to help keep the articles
information up to date and relevant.
• I can further my research by looking at other
articles on the subject.
Vegan diet

Vegan diet
http://www.food.gov.uk/northern-
ireland/nutritionni/niyoungpeople/su
rvivorform/breadandbutterstuff/vege
tarianandvegandiets
• Summary
• This page gives a small number of
statistics about vegetarian and
vegan lifestyles and how they are
very similar to those of meat
eaters. It also offers a list of foods
vegans can eat.
• Tags
• Vegan
• Diet
• Alternatives
• Facts
• Foods

Vegan diet
• Food standard agency quotes:
• “The Vegan Society define a vegan as, 'someone seeking a lifestyle free
from animal products for the benefit of people, animals and the
environment.”
• “A vegan therefore eats a plant-based diet free from all animal products,
including milk, eggs and honey. Most vegans do not wear leather, wool or
silk.”
• “If you are a vegan, you need to make sure you're getting enough protein
and iron (see above), but it can also be difficult to get enough vitamin
B12.”
• “These are good vegan sources of vitamin B12:
• yeast extract
• fortified bread
• fortified breakfast cereals
• some soy products”

• This website is very trusted as it is from the
food standards agency which specialise in diet
and food.
• This research does back up the NHS website as
they talk about the same things.
Vegan diet

Vegan Society
https://www.vegansociety.com/resource
s/nutrition-health/vitamins-minerals-
and-nutrients/iron
• Summary
• This article is about iron and
why you needed in your diet.
It also explains where to get it
from and gives you
inspiration of the meals you
can get.
• Tags
• Iron
• Intake
• Diet
• Inspiration
• Recipes
• Health

• Vegan society quotes:
• “It's straight-forward to obtain enough iron when you eat a rainbow
of lightly processed vegetables, fruits and other whole-plant foods
each day. In fact, research has shown that vegans have average
iron intakes that are similar to or higher than those of non-vegans,
and higher than the recommended daily allowance.”
• “It's recommended by the UK's Department of Health that adults
receive between 8.7mg - 14.8mg a day dependent on factors such as
menstruation.”
• “Good plant sources of iron include dried fruits, whole grains
(including wholemeal bread), nuts, green leafy vegetables, seeds
and pulses. Other foods rich in iron but which are usually eaten in
smaller amounts include soya, some flours, parsley, watercress,
black molasses and edible seaweeds. ”
Vegan Society

• Vegan society quotes:
• “You need to include foods rich in vitamin C to help
your body absorb the iron in your meals. Vitamin C
is found in colourful fruits and vegetables such as
oranges, potatoes, cabbage, green leafy vegetables,
blackcurrants, broccoli, mango, kiwis and parsley.”
• “Caffeine and tannins can inhibit the body's
absorption of iron so it's best to avoid drinking tea,
coffee or cola at meal times. Stick to fruit juice or
water instead.”
Vegan Society

• This source is very reliable as it is dedicated to
veganism in all its forms including diet. A leaflet
link is also available for more information.
• I can further my research by looking at other
websites and society about veganism.
Vegan Society

Vegan lifestyle association
https://veganlifestyleassoc.com/w
hy/
• Summary
• This website gives lots of
information about
veganism and why it is
important. It gives lots of
reasons for veganism and
how it can help the planet.
• Tags
• Veganism
• Diet
• Lifestyle
• Impact
• Planet
• Effects

• Vegan lifestyle association quotes:
• “The simple facts are that we don’t need to either eat animal-
based foods, manufacture animal derived products or use
animals for any other purpose – including testing, research or
entertainment.”
• “Using animals in all of these ways not only causes untold
suffering to them, it can also have huge, global implications for
both the environment and for human lives.”
• “Veganism offers a solution to these problems and living a
vegan lifestyle therefore offers us all a chance to save animal
lives and to reverse pressing global issues – from climate
change to world hunger.”

• A list of resources are listed at the bottom of
the page and help to back up the majority of
the article.They are from a range of reliable
sources such as the BBC and the Guardian.
• I can further my research by reading the variety
of different sources.

Vegan diet infographic
• Summary
• This infographic gives lots of
information about a range physical
advantages and nutritional
advantages to being vegan. A range of
facts and figures are also used to give
lots of information.
https://www.behance.net/
gallery/7642701/Infographi
c-Vegan-Diet
• Tags
• Veganism
• Diet
• Lifestyle
• Physical
• Physical
• Nutritional
• Meat free

• Quotes from the vegan diet info graphic:
• “ A vegan diet is the most ideal human diet.”
• “Evidence shows that vegans are overall healthier than meat and
dairy eaters.”
• “A vegan diet can virtually eliminate the most severe diseases.”
• “Weight loss usually results from a healthy vegan diet.”
• “When switching to a vegan diet, many women tell how PMS
symptoms become much less intense or disappear altogether.”
• “The elimination of diary is thought to help with those suffering with
PMS.”
• “Vegans are typically stronger and more energetic.”
Vegan diet infographic

• The sources that helped to create this
infographic are listed at the bottom and all
seem to be reliable sources.
• I can further my research by reading the
sources listed at the bottom of the infographic.
Vegan diet info graphic

McDonald's
• Summary:
• This website page is about
McDonald's and how many
cows are killed. The statistics
have been worked out with
lots of detail to how many
cows are killed per day. It also
talks about the treatment of
animals in the meat industry.
http://iskconbirmingham.org/mcd
onalds-responsible-for-the-
slaughter-of-67-thousand-cows-
per-day
• Tags:
• McDonald's
• Cows
• Burgers
• Killed
• Slaughtered
• Statistics
• Animal
treatment
• Eating habits

McDonald’s
• Quotes from McDonald’s article:
• “Since then they are proud to advertise that
247 billion beef burgers have been sold.”
• “we find that they can get 2024 burgers from a
cow.”
• “247 billion divided by 2024 = a total of 122
million cows slaughtered so far!”
• “That makes 25 million cows per year! Or
67,680 cows per day!!”

• Some sources are referenced in the article,
however there are non listed. I feel this article
is very bias as it talks about worshiping cows
rather than the meat industry itself.
• I can further my research by trying to find
some sources to back up this sources claims.
McDonald’s

Worlds oldest burger
• Summary:
• This article is about 20
year old McDonalds
burger that is still in very
good condition. The
burger looks very similar
to the day it was bought
and raises concern about
how bad they can be for
the body.
http://www.mirror.co.uk/news/weird-
news/worlds-oldest-burger-man-
claims-5173737
• Tags:
• McDonald’s
• Burger
• 20 years
• Body
• Health
• Meat
• Condition

• Quotes from the Mirror:
• “Two Australian men claim to have the oldest burger in
the world - at a staggering 20 years old.”
• “The months became years and now, 20 years later, it
looks the same as it did the day we bought it, perfectly
preserved in its original wrapping.”
• “The last McDonald's cheeseburger ever sold in Iceland
is still going strong and mould-free – six years after it
was bought by a burger-lover.”
• “The burger, which other than looking slightly shriveled
remains in remarkable condition, is now on display at
the bar of a hostel in Reykjavik.”

• I feel the sources in this article are legitimate
as the people are referenced and shown as
well as the burger spoke about in the article.
There is also linked sources to other articles.
• I can further my research by looking into the
articles are linked and looking for more stories
about McDonald’s.

Veganuary
• Summary:
• The veganuary website
has a section dedicated
to nutritional benefits of
veganism and has a list of
the different things you
need in your diet. When
you click on one of the
images, more
information is revealed
about the topic and
suggested ways to get
this in your diet through
food and supplements.
http://www.veganuary.co
m/why/nutritional-
benefits/
• Tags:
• Veganuary
• Nutrition
• Benefits
• Calcium
• Iodine
• Iron
• Omega 3 and 6
• Protein and fat
• Selenium
• Vitamin A
• Vitamin B12
• Vitamin D
• Zinc

Veganuary
• Quotes from Vegnuary:
• “Calcium is important whether you are vegan or not,
and you should ensure you are meeting your RDA: 700
mg for adults (UK).”
• “Iodine helps make the thyroid hormones, which keep
cells and the metabolic rate healthy. As with vitamin D,
there is concern that many UK citizens, vegan or not,
are not receiving adequate iodine in their diet. You can
obtain iodine from a regular supply of sea vegetables or
supplements.”
• “Vitamin A is essential to human health. It is great for
our eyesight, our immune system and bone growth.”

Veganuary
• This website is a trusted website and has lots
of information about veganism. It is also
backed up by research.
• I can look at the other pages on the website
and other sources link.

Vegan Living
• Summary:
• This page has a list of
facts about vegan
living including
statistics about food
and diet. I found these
facts very helpful to
help me create my
factfile.
https://www.dosomething.org/facts/11-
facts-about-vegan-living
• Tags
• Vegan
• Living
• Diet
• Lifestyle
• Facts
• Food
• Nutrition

Vegan Living
• Quotes from DoSomething:
• “Veganism is a way of life that alters diet,
clothing, and other decisions with the goal of
ending exploitation of animals.”
• “Approximately 5% of the US is vegetarian (close
to 16 million people), and about half of those are
vegan -- meaning about 7.5 million Americans
abstain from all animal products.”
• “Vegans get their protein from products like
lentils, black beans, veggie burgers, tofu, nuts,
peanut butter, and soy milk.”

Vegan Living
• This website has researched the different
aspects of a vegan lifestyle to create this
simple list about veganism. There are also
linked website sources.
• I can look at the other pages on the website
and other sources link.

Veganism research for booklet

Recommended

Recommended

More Related Content

What's hot

What's hot (8)

Viewers also liked

Viewers also liked (8)

Similar to Veganism research for booklet

Similar to Veganism research for booklet (20)

More from Emily Pinder

More from Emily Pinder (20)

Recently uploaded

Recently uploaded (20)

Veganism research for booklet