This document provides information on various ways to source images and the advantages and disadvantages of each method. It discusses sourcing images from books, Google Images, and stock image libraries. For books, it notes that images are authentic but may be low quality scans and hard to find specific photos. Google Images allows more specific searches but not all are aware images can be copyright-free. Stock image libraries guarantee high quality images but purchasing rights can cost money. In summary, it evaluates different options for finding images and considerations for each approach.
The document discusses the benefits of the RESET program for weight loss. It shares one person's story of losing 90 pounds in 6 months through following the RESET program. It explains that RESET helps reset lifestyle habits and metabolism for long-term weight management success, unlike fad diets that do not provide lasting results. The story highlights how the program provided life-changing health improvements for the individual and thousands of others.
Veganism is defined as avoiding all animal products including meat, dairy and eggs. This document discusses the definition and history of veganism as well as the health benefits of a vegan lifestyle such as reduced risk of heart disease and type 2 diabetes. Research on vegan diets preventing various cancers and diseases is also presented. The document then discusses what a balanced vegan diet entails and ensuring adequate intake of vitamins B12 and D through fortified foods or supplements. Lastly, climate change impacts of animal agriculture are covered, noting it accounts for 51% of greenhouse gas emissions globally.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
If you’ve eaten meat your whole life, switching to a vegetarian diet might be
something that could be difficult to switch to. You might also wonder why you
should even consider switching. Many people figure that they have been eating
this way their whole, life so why switch now
This document discusses diabetes, high cholesterol, and ways to manage these conditions. It notes that lifestyle factors like diet, exercise, sleep, and stress management are important for prevention and treatment. Genetics also play a role. The document provides tips for patients like following a proper medication regimen, monitoring blood sugar and weight, reducing salt intake, supplementing with vitamins, and exercising regularly. The goal is to keep blood pressure, blood sugar, and resting heart rate below certain thresholds through lifestyle modifications.
The document discusses the benefits of the RESET program for weight loss. It shares one person's story of losing 90 pounds in 6 months through following the RESET program. It explains that RESET helps reset lifestyle habits and metabolism for long-term weight management success, unlike fad diets that do not provide lasting results. The story highlights how the program provided life-changing health improvements for the individual and thousands of others.
Veganism is defined as avoiding all animal products including meat, dairy and eggs. This document discusses the definition and history of veganism as well as the health benefits of a vegan lifestyle such as reduced risk of heart disease and type 2 diabetes. Research on vegan diets preventing various cancers and diseases is also presented. The document then discusses what a balanced vegan diet entails and ensuring adequate intake of vitamins B12 and D through fortified foods or supplements. Lastly, climate change impacts of animal agriculture are covered, noting it accounts for 51% of greenhouse gas emissions globally.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
If you’ve eaten meat your whole life, switching to a vegetarian diet might be
something that could be difficult to switch to. You might also wonder why you
should even consider switching. Many people figure that they have been eating
this way their whole, life so why switch now
This document discusses diabetes, high cholesterol, and ways to manage these conditions. It notes that lifestyle factors like diet, exercise, sleep, and stress management are important for prevention and treatment. Genetics also play a role. The document provides tips for patients like following a proper medication regimen, monitoring blood sugar and weight, reducing salt intake, supplementing with vitamins, and exercising regularly. The goal is to keep blood pressure, blood sugar, and resting heart rate below certain thresholds through lifestyle modifications.
This document provides meal plans and recipes for healthy eating. It includes:
1) Sample breakfast, snack, lunch and dinner menus that emphasize lean proteins, vegetables and fruits. The menus provide protein, vegetable and fruit options to choose from for each meal.
2) Notes on selecting lean meats and healthy fats. All nuts, seeds and nut butters must be raw.
3) A recipe for Almond Crusted Chicken that uses egg whites, almonds and seasonings to make a crunchy coating.
4) A recipe for Garlic Mashed Cauliflower that can be made to resemble mashed potatoes using cauliflower, onion, butter and garlic.
The document discusses the "Eat More, Weigh Less" diet, which focuses on eating foods with a higher "Eat More Index" (EMI) number. The EMI number represents the number of pounds it takes to consume 2500 daily calories from that food. Eating more foods with a higher EMI fills you up with fewer calories, promoting automatic weight loss. The diet aims to duplicate the eating patterns of slim, healthy populations by emphasizing foods that satisfy with fewer calories. The goal is to improve health and treat diet-related diseases, with weight loss seen as a byproduct of following a nutritious diet.
Diabetes, also known as diabetes mellitus, is a disease where there are high levels of glucose in the blood. Normally, the pancreas produces insulin to regulate blood sugar levels, but in diabetes the pancreas either doesn't produce enough insulin or cells don't respond properly to insulin. This causes glucose to not be absorbed properly into cells for energy. The three main types of diabetes are type 1 where the pancreas produces little to no insulin, type 2 where cells don't respond to insulin properly, and gestational diabetes which occurs during pregnancy. Left untreated, diabetes can lead to serious health complications.
The document discusses foods that provide energy and maintaining a healthy lifestyle. It emphasizes that motivation and mindset are crucial for success. Proper nutrition from foods like honey and whole grains fuel the body's energy systems, while junk food lacks nutrients and is unhealthy. Making aware choices to eat balanced meals and be physically active can significantly improve overall well-being.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
The document discusses various foods that provide energy, including honey, whole grains, nuts, and lean meats. Honey is highlighted as a natural energy booster due to its sugar content. Whole grains are described as a healthier alternative to refined grains for sustained energy. Nuts are noted as a nutritious snack rich in nutrients and healthy fats. Lean meats like chicken and fish are recommended over red meats for their lower fat content and protein.
This document provides information about bonuses and healthy eating tips, including free calorie and cholesterol calculators, tips for boosting metabolism and losing weight, and information on ancient Japanese tonics. It discusses terms and conditions, and includes a table of contents for chapters that will cover topics like the basics of nutrition, mindset around food, benefits of honey/whole grains and nuts/lean meat. The foreword discusses how the body uses two energy systems and how most diet and exercise plans fail due to lack of motivation. It emphasizes changing one's mindset around food to focus on health rather than taste alone.
EAT AND LOOSE WEIGHT: YES ITS POSSIBLEMihirBhatt32
Slim but healthy? Some may think that being fit and sexy is somehow difficult to achieve. There are people who try changing their diet and some might even totally refrain from eating at all. They have that ridiculous idea that they have to starve themselves just to reach their ideal weight.
Exercise as a daily habit is still one of the best and safest way to reach your ultimate goal of losing weight. But, with the kind of lifestyle people have today, more and more people are trying to forget this fact. They follow a lot of diet programs that almost always tend to lead to a "no eating" plan. Chances are, they mostly take the "T" from the word "DIET".
In simple terms, the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two-energy style depends on each other for support. This book shows you what foods give you the most energy.
It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however, in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?
This document summarizes 4 superfoods that can help combat inflammation: Boswellia, ginger, fenugreek, and yucca root. It provides details on their anti-inflammatory properties from research studies and traditional uses. Boswellia contains boswellic acids that regulate immune responses linked to inflammation. Ginger contains gingerol with powerful antioxidant and anti-inflammatory effects. Fenugreek has antioxidant and anti-inflammatory properties that can help reduce metabolic and allergic inflammation. Yucca plant extracts have been shown to have anti-inflammatory and pain-reducing effects in research studies.
Introducing Managing Your Life By Eating Right-How to control your appetite and live a life of Abundance. Inside this book, we will discover the topic of why we face health problems today.
One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
Topics covered:
How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can't Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification
This document discusses the ketogenic diet as an effective way to lose weight and improve health. It explains that the standard American diet high in carbohydrates causes health issues like inflammation and increased cancer risk due to high insulin levels. The ketogenic diet works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. When following a ketogenic lifestyle, one loses weight, has more energy, clearer thinking, and many other health benefits. The key is to view the ketogenic way of eating as a sustainable lifestyle change rather than just another temporary diet.
The document discusses 10 common myths about diabetes and provides facts to debunk each one. Some of the key myths addressed include that eating too much sugar causes diabetes, that people with diabetes cannot eat starchy foods or sweets, and that diabetes is not a serious disease if not controlled. The facts emphasize that diabetes has multiple causes and can be managed through healthy lifestyle choices like diet and exercise. Overall, the document aims to dispel misconceptions about diabetes and its treatment.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
This document discusses weight management and obesity. It begins by explaining why weight is important for health, disease prevention, sports, appearance, and self-esteem. However, finding a balance between foods enjoyed and a desired appearance can be challenging. Many seek answers through dieting but diets often fail due to difficulty complying or regaining weight. Maintaining a healthy weight requires balancing calorie intake with expenditure. Fad diets and supplements are generally not effective long-term solutions for weight control. An individualized lifestyle approach focusing on healthy eating patterns and regular physical activity provides the best chance for sustainable weight management.
The document discusses research conducted on views about veganism. A survey was administered asking about knowledge of veganism and opinions on a vegan diet. Most respondents knew what veganism is but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or restrictive but beneficial for health. Reasons people become vegan included health reasons or concerns about animal treatment. Most vegan friends of respondents were vegan for health reasons. Secondary research summarized information from vegan advocacy websites about the ethics, health, and environmental benefits of veganism. Quotes from various sources on these topics were also presented.
Tom Armstrong conducted a survey to gather information about perceptions of veganism. The majority of respondents were familiar with veganism but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or beneficial for health. Respondents believed people become vegan for health or animal welfare reasons. Most knew vegan friends who pursued it for health. Armstrong notes additional questions could have provided more context to responses.
A vegan diet provides several health benefits including maintaining a healthy heart, weight loss, lower blood sugar and improved kidney function, reduced risk of certain cancers, and reduced arthritis pain. It can also improve skin, hair and nails due to its nutrient composition. Green tea and ginger tea can boost digestion and provide other benefits like weight loss and reduced stress. A vegan diet may help reduce symptoms of premenstrual syndrome by lowering stress and anxiety levels. Eliminating meat from the diet avoids issues like drugs/hormones, fat, cholesterol, parasites, bacteria, and chemicals associated with meat which can lead to health problems like heart disease and cancer.
The document discusses how following a Paleo diet can help maximize savings in a Health Savings Account (HSA) by promoting health and avoiding medical expenses. It argues that humans evolved to eat a diet consisting of meat, seafood, fruits, and vegetables, rather than grains and dairy, which have become common only recently in evolutionary terms. Adopting a Paleo diet focused on these natural foods can help prevent chronic diseases, lower medical costs, and allow savings in an HSA to grow over the long term.
One of the biggest changes when becoming vegan is one's diet, which consists of plant-products like vegetables, grains, nuts and fruits. A varied vegan diet provides all necessary nutrients. Vegans avoid animal products but can get protein from nuts, beans and pulses, and calcium from fortified foods or supplements. A vegan diet offers health benefits like increased energy and reduced disease risk while being better for weight loss. Going vegan means exploring plant-based recipes from food blogs and considering the ethical reasons to avoid animal cruelty and help the environment.
This document provides meal plans and recipes for healthy eating. It includes:
1) Sample breakfast, snack, lunch and dinner menus that emphasize lean proteins, vegetables and fruits. The menus provide protein, vegetable and fruit options to choose from for each meal.
2) Notes on selecting lean meats and healthy fats. All nuts, seeds and nut butters must be raw.
3) A recipe for Almond Crusted Chicken that uses egg whites, almonds and seasonings to make a crunchy coating.
4) A recipe for Garlic Mashed Cauliflower that can be made to resemble mashed potatoes using cauliflower, onion, butter and garlic.
The document discusses the "Eat More, Weigh Less" diet, which focuses on eating foods with a higher "Eat More Index" (EMI) number. The EMI number represents the number of pounds it takes to consume 2500 daily calories from that food. Eating more foods with a higher EMI fills you up with fewer calories, promoting automatic weight loss. The diet aims to duplicate the eating patterns of slim, healthy populations by emphasizing foods that satisfy with fewer calories. The goal is to improve health and treat diet-related diseases, with weight loss seen as a byproduct of following a nutritious diet.
Diabetes, also known as diabetes mellitus, is a disease where there are high levels of glucose in the blood. Normally, the pancreas produces insulin to regulate blood sugar levels, but in diabetes the pancreas either doesn't produce enough insulin or cells don't respond properly to insulin. This causes glucose to not be absorbed properly into cells for energy. The three main types of diabetes are type 1 where the pancreas produces little to no insulin, type 2 where cells don't respond to insulin properly, and gestational diabetes which occurs during pregnancy. Left untreated, diabetes can lead to serious health complications.
The document discusses foods that provide energy and maintaining a healthy lifestyle. It emphasizes that motivation and mindset are crucial for success. Proper nutrition from foods like honey and whole grains fuel the body's energy systems, while junk food lacks nutrients and is unhealthy. Making aware choices to eat balanced meals and be physically active can significantly improve overall well-being.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
The document discusses various foods that provide energy, including honey, whole grains, nuts, and lean meats. Honey is highlighted as a natural energy booster due to its sugar content. Whole grains are described as a healthier alternative to refined grains for sustained energy. Nuts are noted as a nutritious snack rich in nutrients and healthy fats. Lean meats like chicken and fish are recommended over red meats for their lower fat content and protein.
This document provides information about bonuses and healthy eating tips, including free calorie and cholesterol calculators, tips for boosting metabolism and losing weight, and information on ancient Japanese tonics. It discusses terms and conditions, and includes a table of contents for chapters that will cover topics like the basics of nutrition, mindset around food, benefits of honey/whole grains and nuts/lean meat. The foreword discusses how the body uses two energy systems and how most diet and exercise plans fail due to lack of motivation. It emphasizes changing one's mindset around food to focus on health rather than taste alone.
EAT AND LOOSE WEIGHT: YES ITS POSSIBLEMihirBhatt32
Slim but healthy? Some may think that being fit and sexy is somehow difficult to achieve. There are people who try changing their diet and some might even totally refrain from eating at all. They have that ridiculous idea that they have to starve themselves just to reach their ideal weight.
Exercise as a daily habit is still one of the best and safest way to reach your ultimate goal of losing weight. But, with the kind of lifestyle people have today, more and more people are trying to forget this fact. They follow a lot of diet programs that almost always tend to lead to a "no eating" plan. Chances are, they mostly take the "T" from the word "DIET".
In simple terms, the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two-energy style depends on each other for support. This book shows you what foods give you the most energy.
It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however, in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?
This document summarizes 4 superfoods that can help combat inflammation: Boswellia, ginger, fenugreek, and yucca root. It provides details on their anti-inflammatory properties from research studies and traditional uses. Boswellia contains boswellic acids that regulate immune responses linked to inflammation. Ginger contains gingerol with powerful antioxidant and anti-inflammatory effects. Fenugreek has antioxidant and anti-inflammatory properties that can help reduce metabolic and allergic inflammation. Yucca plant extracts have been shown to have anti-inflammatory and pain-reducing effects in research studies.
Introducing Managing Your Life By Eating Right-How to control your appetite and live a life of Abundance. Inside this book, we will discover the topic of why we face health problems today.
One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
Topics covered:
How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can't Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification
This document discusses the ketogenic diet as an effective way to lose weight and improve health. It explains that the standard American diet high in carbohydrates causes health issues like inflammation and increased cancer risk due to high insulin levels. The ketogenic diet works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. When following a ketogenic lifestyle, one loses weight, has more energy, clearer thinking, and many other health benefits. The key is to view the ketogenic way of eating as a sustainable lifestyle change rather than just another temporary diet.
The document discusses 10 common myths about diabetes and provides facts to debunk each one. Some of the key myths addressed include that eating too much sugar causes diabetes, that people with diabetes cannot eat starchy foods or sweets, and that diabetes is not a serious disease if not controlled. The facts emphasize that diabetes has multiple causes and can be managed through healthy lifestyle choices like diet and exercise. Overall, the document aims to dispel misconceptions about diabetes and its treatment.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
This document discusses weight management and obesity. It begins by explaining why weight is important for health, disease prevention, sports, appearance, and self-esteem. However, finding a balance between foods enjoyed and a desired appearance can be challenging. Many seek answers through dieting but diets often fail due to difficulty complying or regaining weight. Maintaining a healthy weight requires balancing calorie intake with expenditure. Fad diets and supplements are generally not effective long-term solutions for weight control. An individualized lifestyle approach focusing on healthy eating patterns and regular physical activity provides the best chance for sustainable weight management.
The document discusses research conducted on views about veganism. A survey was administered asking about knowledge of veganism and opinions on a vegan diet. Most respondents knew what veganism is but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or restrictive but beneficial for health. Reasons people become vegan included health reasons or concerns about animal treatment. Most vegan friends of respondents were vegan for health reasons. Secondary research summarized information from vegan advocacy websites about the ethics, health, and environmental benefits of veganism. Quotes from various sources on these topics were also presented.
Tom Armstrong conducted a survey to gather information about perceptions of veganism. The majority of respondents were familiar with veganism but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or beneficial for health. Respondents believed people become vegan for health or animal welfare reasons. Most knew vegan friends who pursued it for health. Armstrong notes additional questions could have provided more context to responses.
A vegan diet provides several health benefits including maintaining a healthy heart, weight loss, lower blood sugar and improved kidney function, reduced risk of certain cancers, and reduced arthritis pain. It can also improve skin, hair and nails due to its nutrient composition. Green tea and ginger tea can boost digestion and provide other benefits like weight loss and reduced stress. A vegan diet may help reduce symptoms of premenstrual syndrome by lowering stress and anxiety levels. Eliminating meat from the diet avoids issues like drugs/hormones, fat, cholesterol, parasites, bacteria, and chemicals associated with meat which can lead to health problems like heart disease and cancer.
The document discusses how following a Paleo diet can help maximize savings in a Health Savings Account (HSA) by promoting health and avoiding medical expenses. It argues that humans evolved to eat a diet consisting of meat, seafood, fruits, and vegetables, rather than grains and dairy, which have become common only recently in evolutionary terms. Adopting a Paleo diet focused on these natural foods can help prevent chronic diseases, lower medical costs, and allow savings in an HSA to grow over the long term.
One of the biggest changes when becoming vegan is one's diet, which consists of plant-products like vegetables, grains, nuts and fruits. A varied vegan diet provides all necessary nutrients. Vegans avoid animal products but can get protein from nuts, beans and pulses, and calcium from fortified foods or supplements. A vegan diet offers health benefits like increased energy and reduced disease risk while being better for weight loss. Going vegan means exploring plant-based recipes from food blogs and considering the ethical reasons to avoid animal cruelty and help the environment.
The document provides information about veganism including role models, recipes from different cuisines, products, myths about vegan diets, the environmental benefits, tips for eating and shopping as a vegan, the health benefits, why vegans don't eat animals, vegan athletes, campaigns against animal cruelty, and vegan clothing materials. Primary research was also included where college students answered questions about what being vegan means to them and if they would try it and what they would miss.
This document discusses what a vegan diet is, including that veganism excludes all animal products such as meat, eggs and dairy. It notes that a vegan diet requires supplementing vitamin B12 from non-animal sources and provides some pros and cons of adopting a vegan lifestyle, such as potential health benefits but also social challenges. The document also explores various myths and misconceptions about vegan diets.
The document contains information from surveys conducted for Veganuary research. The surveys asked questions about knowledge of veganism, opinions on vegan lifestyles, willingness to try veganism, reasons for going vegan, experience being vegan, and awareness of Veganuary. The results showed that most people were familiar with veganism but had concerns about meeting dietary requirements as vegans. While opinions on vegan lifestyles were positive, most were unwilling to try veganism themselves due to lack of knowledge. None of those surveyed were willing to participate in Veganuary. The document analyzed the survey results to draw conclusions about increasing knowledge and awareness of veganism and Veganuary.
Veganism is a lifestyle that avoids eating animal products such as meat, eggs, dairy, and using animal byproducts. This document discusses some of the perceived health benefits of following a vegan diet for a month based on various studies. It notes that vegan diets may help reduce the risks of diseases like heart disease and diabetes. The document also explores how a vegan lifestyle can benefit the environment by reducing greenhouse gas emissions and conserving water compared to meat production. However, it questions one specific claim about water usage for beef production.
Vegan bodybuilding cookbook 100 high protein recipes to eat healthy, lose wei...Adam Mb
Whether you’re already vegan or interested in the vegan lifestyle, this
guide will show you why the vegan lifestyle is the best around. The
vegan diet is sometimes misunderstood; it is different from a vegetarian
diet because a vegan diet doesn’t include any products that have been
made from animals. The vegetarian diet excludes meat, but typically
vegetarians will eat dairy products, fish, and other items that come from
animals. However, eating vegan food is not only good for your health
but also for the environment and animals. In regard to your health,
meat, dairy, and fish have been linked to various diseases like diabetes,
cardiovascular disease, certain cancers, and weight gain. This guide
will show you some of the studies that have suggested the strong link
between eating meat and various diseases. In addition, the meat
industry takes a toll on the environment. Rainforest destruction, ocean
dead zones, excessive use of freshwater, pollution, and world hunger
are some of the issues that coincide with meat production. This guide
will show some of the statistics, and they are backed by science.
Many don’t know how animals are truly being raised in the
contaminants that are in their food. This guide will work to help expose
what’s going on behind closed doors. Animals are treated poorly and
live in horrible conditions, which does translate into the food being
eaten.
Want to Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
The Plant-Based Cookbook includes over 100 mouth-watering recipes for everyone to enjoy!
There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST
With this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world.
This document provides an overview of a plant-based recipe cookbook. It includes an introduction that discusses the benefits of a plant-based diet for fitness goals. It then provides tips for making the switch to a plant-based diet, highlighting various health benefits such as weight loss, increased energy levels, and reduced inflammation. The document also discusses protein, carbohydrate, and fat recommendations for a plant-based diet. Finally, it debunks some common myths about getting sufficient protein and calcium from a plant-based diet.
The meat and dairy industries have marketed their products to convince most of the
country that there’s no way to get the protein, calcium, and nutrition you need without
the animal products they sell. Don’t fall for their marketing tactics.
A Plant-based diet is rapiadliy becoming the fastest growing trends in fitness. So when
people say you need to eat to have meat, dairy and other animal products to build muscle,
gain strength or compete in a bodybuilding contest, they are so wrong!
1. Nutrition involves taking in foods for growth, metabolism, and repair. God originally intended humans to eat grains, fruits, nuts, and vegetables which provide strength and vigor.
2. Obesity is defined as excessive fat accumulation that may impair health. It is commonly measured by body mass index (BMI) which is a person's weight in kilograms divided by the square of their height in meters.
3. The fundamental causes of obesity are an energy imbalance from consuming more calories than expended, due to diets high in fat/sugar and increasingly sedentary lifestyles. Common health consequences include increased risk of heart disease, diabetes, arthritis and some cancers.
This document provides tips and guidance for transitioning to a plant-based diet. It begins with defining what a plant-based lifestyle is, noting that it focuses on eating fruits, vegetables, and other plant foods. It then discusses who might benefit from a plant-based diet, such as those seeking to manage weight, diabetes, heart health, or blood pressure. The document provides 10 steps for transitioning to plant-based eating, including getting inspired by success stories, writing out favorite recipe ideas, saving money by reducing meat consumption, cooking more at home, trying new meatless recipes, and reducing meat intake gradually over time.
WR 123Renjie WeiEssay 1.2Beneficial of Vegetarian DietIN.docxdunnramage
The document discusses the benefits of a vegetarian diet. It outlines several key benefits, including that a vegetarian diet is more ethical because it avoids harming animals, is nutritious and can reduce the risk of diseases like heart disease and cancer, and helps with weight loss. However, it also notes some contradictions, such as concerns about getting a balanced nutrition or that vegetarian diets can be inconvenient for others. Overall, the document examines the health impacts and social aspects of a vegetarian lifestyle.
The document discusses the interviewee's views on the ocean and environmental issues. They express that while they don't feel personally attached to the ocean, they recognize its importance. They are interested in new ocean species discoveries as it adds mystery. Learning that a truckload of waste is dumped in the ocean every second makes them feel humans don't deserve to inhabit the planet due to the destruction caused.
The document provides instructions for making a paper swan. The instructions lack clarity and conciseness as they do not include enough words or details to clearly explain the steps. The ambiguity of the arrows and lack of differentiation makes the instructions difficult to follow and open to interpretation. More text is needed to accurately convey the process of making a paper swan.
This project summary covers a client project evaluation for a marketing project. Key points:
- The client being the author's mother made communication easy but limited the author's ability to provide honest feedback or say no to the mother's requests.
- Time management was an issue as the author got behind schedule and could have done more with earlier planning and organization.
- While communication with the mother/client was easy due to their close relationship, the author was also afraid to disagree with the mother's ideas.
- The final marketing leaflet met the basic requirements but lacked photos as requested, though the client was understanding of the limitations.
- Working for others as a freelancer doesn't appeal to the
The document discusses different types of client briefs that can be used for media production projects. It defines contractual, formal, informal, co-operative, negotiated, commission, tender, competition, and my briefs. For each type of brief it provides the definition, advantages, and disadvantages. The key information is that different brief structures offer varying levels of flexibility, legally binding agreements, creative freedom for producers, and protection for clients and producers. The document also provides an example of how the writer would structure their brief for a project with a close family member as the client.
The document provides details of ideas generated for advertising materials for a personal trainer client named Carley. Three developed ideas are presented with mockups and evaluations.
Idea 1 features a blue and green color scheme with sample photos of people exercising. It is evaluated as professional and coordinated but may not fully meet the client's needs.
Idea 2 uses a purple color scheme described as bold and exciting. Photographic concepts are ambitious but realistic to achieve. It is assessed as attractive but may set too high of standards.
Idea 3 proposes using clipart or self-generated images in Photoshop to avoid photo issues. A green color scheme is presented as easy to achieve and matching the client's ideals. It
The document provides an evaluation of a fanzine created about the ocean. It summarizes that the fanzine met expectations by including writing to justify it as a fanzine and adding color. However, it could have benefited from more writing and references to make it more informative for keen readers. While consistency was achieved in many areas and it teaches readers something new, the content is mostly general knowledge and not tailored enough for a wide audience between ages 10 to 15. There is room for improvement in writing more and being more creative with the design.
The document discusses how little of the ocean has been explored, with 95% remaining undiscovered. It notes that more is known about other planets than the ocean floor. The ocean holds undiscovered species and historical artifacts. However, exploring the ocean is difficult and expensive due to issues like high water pressure. The document also discusses threats to the ocean like pollution, climate change, and how these impact both marine life and humans.
The document discusses how little of the ocean has been explored, with 95% remaining undiscovered. It notes that more is known about Mars and the moon than the ocean floor. Exploring the ocean is difficult and expensive due to challenges like high water pressure. The ocean holds many historical artifacts and undiscovered species, though pollution from plastic and oil threaten marine life. Global warming also endangers ocean ecosystems through rising sea levels and melting ice.
The document discusses several key facts about the ocean: (1) 95% of the ocean remains unexplored despite covering most of the Earth's surface, leaving much to still be discovered; (2) the ocean regulates climate and weather on Earth and is crucial for sustaining life; (3) the ocean floor contains many historical artifacts and sunken cities yet to be found, making it one of the largest museums; (4) pollution from plastic and oil dumping threatens ocean life and acidifies the water.
This document appears to be a book or manual with 12 pages. The pages are ordered from front to back with the cover on page 1 and the back cover on page 12, with interior pages ordered sequentially from page 2 through page 11.
The video highlights the issue of plastic pollution in oceans by showing footage of waste strewn beaches and the efforts of the Ocean Legacy charity to clean it up. It focuses on the impacts of pollution on wildlife like mother geese and their babies swimming through dirty water. The co-founder explains that reducing single-use plastics and Styrofoam in our lives could make a big difference, as those materials make up much of the beach litter. However, the charity's manual cleanup methods are inefficient, showing the scale of the problem outweighs their resources. The video aims to raise awareness of ocean plastic pollution and encourage lifestyle changes to reduce waste.
The document provides guidance on key aspects of effective communication for factual publications: clarity, conciseness, accuracy, avoiding ambiguity, bias, register, evidencing arguments, referencing sources, and legal constraints. It explains the importance of clear, simple, correct writing without room for interpretation or bias. Sources should be referenced and different opinions included while following legal standards.
The document discusses the development of various assets for a mental health awareness campaign, including a logo, posters, merchandise, and a website. For the logo, the author experimented with spacing and positioning of letters in Arial font before settling on squeezing the letters together and highlighting borders for clarity. Posters were based on statistics with appropriate photos to raise awareness without being too upsetting. Merchandise included t-shirts and bags in various colors to promote happiness while representing the campaign. The website was the most challenging as placement of elements was unsure, but the end result was bold, simple, and consistent in font usage with some color variation.
Betty analyzed the results of her survey on mental health that received 18 responses. She feels the survey did not get enough attention online and most responses came from her classmates. The majority of respondents were aged 16-18 and male. Over 40% of respondents knew 5 or more people affected by mental health issues. The responses supported campaigning to raise awareness of mental health issues among youth and improving support systems. However, two respondents disagreed with some aspects of campaigning.
The document discusses potential social action project ideas focused on animal abuse, mental health awareness, anti-smoking, and alcohol abuse. For animal abuse, the author proposes a poster using photos of pets in abusive settings with statistics to raise awareness. For mental health, the focus would be on bullying as a cause of depression in youth. An anti-smoking campaign would highlight secondhand smoke and peer pressure. For alcohol abuse, the author suggests a campaign bringing attention to deaths from liver failure and drink driving, as well as underexplored links to depression.
This poster aims to raise awareness and donations for homelessness. It uses a photo of a disheveled man with a sad expression to elicit sympathy. The goal is to make people aware of homelessness as a global issue and encourage donations by portraying the lives of homeless people as dark and depressing. Statistics show that campaigning and donations are not reducing homelessness as much as hoped, possibly due to fewer campaigns or insufficient funds for homeless support services. Living on the streets can damage mental health and safety.
The document discusses potential social action project ideas focused on animal abuse, mental health awareness, anti-smoking, and alcohol abuse. For animal abuse, the author proposes a poster using photos of pets in abusive settings with statistics to raise awareness. For mental health, the focus would be on bullying as a cause of depression in youth. An anti-smoking campaign would highlight secondhand smoke and peer pressure. For alcohol abuse, the author suggests a campaign bringing attention to deaths from liver failure and drink driving, as well as underexplored links to depression.
Betty analyzed the results of her survey on mental health that received 18 responses. She feels the survey did not get enough attention online and most responses came from her classmates. The majority of respondents were aged 16-18 and male. Over 40% of respondents knew 5 or more people affected by mental health issues. The responses supported campaigning to raise awareness of mental health issues among youth and improving support systems. However, two respondents disagreed with some aspects of campaigning.
The document outlines plans for research on an organization's advertising and marketing. It involves analyzing 5-6 artifacts like websites, photos, and flyers to understand messaging themes. Words will be a key focus since many ads use descriptive text over visuals. Primary research aims to question at least 3 people affected by a social issue to gather in-depth perspectives, though access and recording responses could pose challenges. The research will consider sensitive social topics, potential problems, ethical issues, and how community characteristics may impact findings.
➒➌➎➏➑➐➋➑➐➐ Matka Guessing Satta Matka Kalyan panel Chart Indian Matka Satta Matta Matka Dpboss KALYAN MATKA | MATKA RESULT | KALYAN MATKA TIPS | SATTA MATKA | MATKA.COM | MATKA PANA JODI TODAY | BATTA SATKA | MATKA PATTI JODI NUMBER | MATKA RESULTS | MATKA CHART | MATKA JODI | SATTA COM | FULL RATE GAME | MATKA GAME | MATKA WAPKA | ALL MATKA RESULT LIVE ONLINE | MATKA RESULT | KALYAN MATKA RESULT | DPBOSS MATKA 143 | MAIN MATKA
➒➌➎➏➑➐➋➑➐➐KALYAN MATKA | MATKA RESULT | KALYAN MATKA TIPS | SATTA MATKA | MATKA.COM | MATKA PANA JODI TODAY | BATTA SATKA | MATKA PATTI JODI NUMBER | MATKA RESULTS | MATKA CHART | MATKA JODI | SATTA COM | FULL RATE GAME | MATKA GAME | MATKA WAPKA | ALL MATKA RESULT LIVE ONLINE | MATKA RESULT | KALYAN MATKA RESULT | DPBOSS MATKA 143 | MAIN MATKA
❼❷⓿❺❻❷❽❷❼❽ Dpboss Kalyan Satta Matka Guessing Matka Result Main Bazar chart Final Matka Satta Matta Matka 143 Kalyan Chart Satta fix Jodi Kalyan Final ank Matka Boss Satta 143 Matka 420 Golden Matka Final Satta Kalyan Penal Chart Dpboss 143 Guessing Kalyan Night Chart
➒➌➎➏➑➐➋➑➐➐ Satta Matka Dpboss Matka GuessingKALYAN MATKA | MATKA RESULT | KALYAN MATKA TIPS | SATTA MATKA | MATKA.COM | MATKA PANA JODI TODAY | BATTA SATKA | MATKA PATTI JODI NUMBER | MATKA RESULTS | MATKA CHART | MATKA JODI | SATTA COM | FULL RATE GAME | MATKA GAME | MATKA WAPKA | ALL MATKA RESULT LIVE ONLINE | MATKA RESULT | KALYAN MATKA RESULT | DPBOSS MATKA 143 | MAIN MATKA
SATTA MATKA SATTA FAST RESULT KALYAN TOP MATKA RESULT KALYAN SATTA MATKA FAST RESULT MILAN RATAN RAJDHANI MAIN BAZAR MATKA FAST TIPS RESULT MATKA CHART JODI CHART PANEL CHART FREE FIX GAME SATTAMATKA ! MATKA MOBI SATTA 143 spboss.in TOP NO1 RESULT FULL RATE MATKA ONLINE GAME PLAY BY APP SPBOSS
11. “More and more people are turning to a vegan diet for the health
benefits: increased energy, younger looking skin and eternal youth are
just some of the claims from enthusiastic plant eaters.”
https://www.vegansociety.com/go-vegan/why-go-vegan
“To keep your strands strong and luscious, snack on some walnuts.”
“Not only are almonds a good source of protein, they're loaded with
magnesium, which helps maintain healthy hair and nails.”
http://www.health.com/health/gallery/0,,20855507,00.html#almonds-
10
“Ginger in food, or ideally as a strong tea, helps stimulate saliva, bile
and gastric juice production to aid in digestion.”
http://flatulencecures.com/ginger-tea-benefits-digestion
The amino acids in red meat leave a residue in your intestines during
digestion. Intestinal enzymes break down that residue, which then
mixes with bacteria on your skin during perspiration and intensifies
your odor.
http://www.nextavenue.org/5-foods-can-increase-your-body-odor/
Fact Check
12. “Dairy contains beta-casein proteins, A1 and A2 casein. A1 casein, the
more common protein, can make up 30% of protein found in cow’s milk
and is a significant source of inflammation. Inflammation is believed to
be associated with more severe physical PMS symptoms. So vegans and
dairy-free vegetarians could experience less severe physical PMS
symptoms.”
https://medium.com/clued-in/no-meat-no-problem-the-effect-of-
veganism-and-vegetarianism-on-the-menstrual-cycle-d78cb32a5245
“A salt-heavy diet can cause bloating, caffeine can aggravate irritability
or anxiety, alcohol may worsen depression, and too much sugar can
destabilize your blood sugar and mood.”
http://www.health.com/health/gallery/0,,20461504,00.html#improve-
your-diet-0
“Vegans have substantially lower death rates than meat-eaters, a major
study has found. However, caution should be exercised when
interpreting the results. Vegans are more likely to be younger than the
general population and therefore have much lower mortality rates.”
http://www.independent.co.uk/life-style/health-and-families/health-
news/vegan-meat-life-expectancy-eggs-dairy-research-a7168036.html
Fact Check
13. “Farm animals the world over are pumped full of drugs—antibiotics,
anti-inflammatories, steroids—in order to keep them healthy and get
meat and dairy to market quickly.”
https://munchies.vice.com/en_uk/article/3d459w/this-is-your-
cheeseburger-on-drugs
“Currently, six different steroidal hormones are approved by the FDA
for use in food animals.”
http://www.healthychild.org/easy-steps/keep-hormones-and-
antibiotics-off-the-menu/
“An extremely high percentage of all the flesh from the chickens,
turkeys, cows, fish, and pigs butchered every year in the U.S. is
contaminated with E. coli, campylobacter, listeria, or other dangerous
bacteria that live in the intestinal tracts, flesh, and feces of animals.”
https://www.peta.org/living/food/meat-contamination/
“Pesticide residues are found in meat and animal byproducts, including,
disturbingly, long-banned pesticides like DDT. These pesticides mostly
come from the food that animals eat and end up getting stored in their
fat, accumulating over time.”
https://medium.com/center-for-biological-diversity/does-meat-
contain-pesticides-c587f6b252e7
“T.solium, also known as pork tapeworms, can
measure up to 10m when mature and are among
the biggest of these ribbon-like worms to infect
humans. They do this through larval cysts in
undercooked pork that hatch in the stomach and
quickly grow into adult worms which inhabit the
intestine, feeding on the nutrients you eat.”
http://theconversation.com/the-top-ten-
parasites-that-could-be-lurking-in-your-food-
29015
Fact Check
14. “Going vegan may help lower your blood pressure because it eliminates
factors known to worsen hypertension, such as eating red meat.”
http://www.onemedical.com/blog/live-well/natural-ways-to-treat-high-
blood-pressure-part-1/
“Overall a high plant-based diet wasn't linked with a clear benefit for
heart disease risk compared with a low plant-based/high meat-based
diet.”
https://www.nhs.uk/news/food-and-diet/some-types-of-vegetarian-
diet-can-raise-heart-disease-risk/
“Unfortunately science has yet to show us any specific diet that will
prevent cancer. One of the main issues with the diet-cancer connection
is that it is very complex.”
http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-can-
vegan-diet-prevent-cancer
Fact Check
15. “According to the National Eye Institute, by the age of 80, more than
half of Americans either have cataracts or have had surgery to correct
them. The British researchers aren’t certain if diet plays a definitive role
in cataract risk or not, but they have pointed out that many fruits and
vegetables have protective properties.”
https://prime.peta.org/2011/04/eye
“In the UK, around 10 million people have arthritis. It affects people of
all ages, including children.”
http://www.nhs.uk/Conditions/Arthritis/Pages/Introduction.aspx
“Health-care workers are prescribing the gluten-free diet for a wide
range of conditions other than celiac disease. Some people claim it’s
beneficial in treating other autoimmune disorders such as rheumatoid
arthritis.”
https://www.glutenfreeliving.com/gluten-free-foods/diet/gluten-free-
panacea/
Fact Check
16. Unnecessary or Inappropriate Information
I feel that this information is quite unnecessary as it is not always true
and it doesn’t apply to everyone. It also focuses directly on people who
like men which is off putting to those that don’t and generates a divide
between people who should become vegan, according to this article,
and people that shouldn’t. I think it can be deemed as also quite
offensive as it is saying that meat eaters have to spend all their time in
the gym, almost as if it is wasted.
“Is the gym not working out for you? Are you looking for an alternative method for losing a few pounds?
Maybe it’s time for you to consider a change in lifestyle. You may find that becoming vegan works for you
and reacts well with your body. You can discover brand new foods that you have never heard of before, that
also substitute as your craving for meat. This will decrease the amount of saturated fats and artificial sugars
that you consume and is an efficient method of losing weight. Some say that this lifestyle has worked out as
a ‘new, clean and energised way of life’ for them.”
17. Unnecessary or Inappropriate Information
I feel that the highlighted text is inappropriate and very offensive towards
meat eaters as it basically describes meat eaters as gross and unhygienic.
Information like this could also create a different perspective of people who
take on the vegan lifestyle as bitter about those who don’t take the same
lifestyle and forceful when trying to convince people that this is the better
option. This article doesn’t exactly promote saving animals which is what I
think it should focus on, more so.
“Losing weight isn’t the only benefit from transitioning to this lifestyle. Research has found that people who
have previously taken on a vegan lifestyle have also developed clearer skin. Nuts and foods containing vitamins
also help to revitalise your skin, hair and nails and are especially good to eat during your vegan diet. Another
thing that you might appreciate about participating in a vegan diet is that you are less likely to be graced with
morning breath. This is because meats produce bacteria build up which develops bodily odour. Nobody likes
the taste of morning breath, after all.”
18. Unnecessary or Inappropriate Information
This, to me, is very inappropriate and may be quite upsetting to readers as it
brings out what most people believe to be the worst features of their bodies
and applies this to meat eaters. This is expressed by saying that the
excessive fat, gained from eating meat, is so much that it is restraining
people from being healthy. Being fat isn’t healthy of course. But you can eat
meat and be healthy at the same time (without being fat). It is unfair for the
author of this text to say this as it may create a negative self perception for
people who fall into the meat eating category.
“Premenstrual syndrome is a sentence to exhausting pain and misery which nobody wants to experience.
Especially not over and over again. This can be both mentally and physically discomforting. A meat free lifestyle
will reduce physical and mental pain. However, there are no promises for an end to stomach cramps and
sleepless nights. Of course, you can just go out to the pharmacy and get some prescribed medicine to treat the
problem. This is a known fact. However, this is an offer for a more natural cure which continues to work and
doesn't lose its effect. Fats, salt, sugar and caffeine contribute to PMS, almost like a fuel to the pain. Meat falls
into this category, giving you more reason to cut away meat from your diet. This is your chance to live young
and happy, which leads onto another interesting fact. Vegans have been scientifically proven to live for much
longer than the average person (whom eats meat).”
19. Unnecessary or Inappropriate Information
Firstly, the word shrine screams to me as something with very negative and
disgusting connotations. I do not like, at all, how this person has chosen to
describe those who are consumers of meat. We must not forget that this is
an article promoting veganism. It is not about discriminating meat eaters. I,
myself, am upset with the fact that this person has decided to write such
negative and nasty things about other people, as if they are able to enforce
their own rules upon everyone with the click of a finger. However,
convincing people to partake in something so big takes time.
“Your body will embrace veganism with open arms, if you do choose this direction. By joining veganuary, you
are one step closer to putting a stop to animal cruelty. When in captivity, a lot of animals are mistreated. Some
examples include animals being fed hormones and drugs to make them meatier or being fed from crops
contaminated by pesticides, animals being homed in poor and crowded environments where they have to
defecate which leads to disease and sickness and in some rare cases, animals are tortured before they are
killed. Would you want to eat an animal, knowing that it has lived a hard life and been harvested in such a
harsh and upsetting way? You should also know that these sorts of problems are the causes of salmonella.”
20. Unnecessary or Inappropriate Information
Once again, here is another unnecessary comment directed at meat eaters.
By this point, readers probably have the impression that the author isn’t
very open minded when it comes to considering the feelings of meat eaters.
It’s almost as though they are telling readers how disgusting it is to eat
meat, with expectations of the readers thinking that they aren’t cool enough
or otherwise nice enough to animals and to just move to the veganism
lifestyle.
”When putting the average meat eater and a vegan together, the there are some very big differences not just
on the outside. Studies found that cancer is less likely to develop in the body of a vegan as opposed to
someone who eats animals. In fact, vegans have less chances of catching illnesses as a whole because of all the
natural sources they are consuming. So for those of you who get ill quite easily, even if it’s just a small cold,
changing your diet can make a difference to the way your body battles illness.”
21. Changes Made
“Introducing Veganuary: A New Year’s resolution to solve all of your problems. Instead of sacrificing chocolate
and alcohol or otherwise promising yourself that you are going to join the gym tomorrow, why not try out this
new vegan diet catered to you. We will guide you through the transition, slowly but surely cutting out animal
products from your life and including a lot more natural sources. Some people only take on this challenge for
the month. However, we have found that a lot of our clients from Veganuary have welcomed this lifestyle with
open arms.”
I feel that their are some changes necessary to this article as
their are areas that are either poorly written or aren’t very
appropriate for an advertisement to become vegan.
22. Changes Made
”Bodily odor is produced because of bacteria build up. By eliminating red meat from your diet, you will find
that your body is producing less bacteria. This means that less body odor is being produced and you can stay
fresh for longer.”
”Removing meat from your life can lower your blood pressure. You might be asking yourself ’How does this
benefit me?’ Well, having a lower blood pressure means your less likely to have heart problems and the
likelihood of a stroke is decreased. Your heart won’t be the only happy and healthy organ in your body,
however. Becoming vegan will improve your kidney’s health.”
23. Changes Made
“Some changes in your life are inevitable. For example, macular degeneration, which is severe vision loss. This
generally occurs around the age of 60. However, if you don’t fancy specs, you could try turning Veganuary into
a lifestyle change and add on another 20 years to having close to perfect eye-sight.”
28. Advantages of sourcing images this way:
These images have come straight from a book and so we already know, for one, that
they have not been stolen and two, credit has been given to the author. It is also clear
that they have been taken legitimately and are being used to inform readers. Unlike a
magazine where most if not all the images have been edited in post production and
they can consist of false information. Also, when searching through books, it is easier
to access photographs of dated fashion as if you were to search ’fashion’ into google,
the results would be up to date and with the time.
Disadvantages of sourcing images this way:
These images have been sourced from a website of which scans the pages of books
and formats them into one page after another when you scroll down. Therefore, some
haven’t scanned as well and have a low resolution or appear as fuzzy. As well, images
are often hard to source from books as a lot of them contain a lot more writing and
most seem to contain less images to keep the book more informative. Where as, there
are other places e.g. google where you can specifically look for a certain photograph. I
also found that most of the books only contained black and white and it was really
difficult to find the images in colour. This might just be a cost efficient method but it
doesn’t make things any easier.
30. Advantages of sourcing images this way:
There is a wider variety of images as you are able to make more specific searches than
just looking in a book about fashion for example. I found that there is also a lot more
diversity when looking through google images as they span across regions of the world.
However, even if my search hadn’t, I would be able to use key words in order to get
searches that cover the whole world. There are tools which you can select to find very
specific photographs. For example, if you wanted a large, red based photo which had
been uploaded to the ’fashion’ search in the past 24 hours and was open for anyone to
use, you can request that particular search.
Disadvantages of sourcing images this way:
There aren’t many disadvantages to searching images in google, as it is easier to find
what you want. However, in terms of the people that don’t regularly use google images
as a source, most won’t be aware that there is a setting where you can find images
that aren’t copyright and are free to use. So for those people, the use of google images
will be off the table. Google is also at the touch of a button, however. Especially now
that everyone seems to have a device that provides google quickly and easily. It’s much
harder to find a suitable library and then look for picture books.
32. Advantages of sourcing images this way:
Sourcing images from stock libraries such as Adobe Stock, means that the image you
are buying is guaranteed to come in high quality. You are given this image as a JPEG
and you are given information about the photograph. When buying the photograph,
you have more than one option. You can buy the rights for a limited amount of time or
buy the rights permanently. The great thing, about the Adobe Stock images especially,
is that you can locate the photographers page and find similar images in similar styles
to cater to what you like. Not to forget, as standard, there is a search bar so that you
can search your chosen subject like on google images. This will bring up thousands of
results but maybe not as many as you would find on Google.
Disadvantages of sourcing images this way:
Every single on of the images has a watermark, printed over the top, to prevent
copyright. This renders the photograph useless, unless you are willing to pay the price
just to remove the watermark. These images often go for hefty prices as well so even if
you just wanted to use the picture for a presentation, you can’t.
34. Advantages of sourcing images this way:
They are my own and belong to me, therefore, I can use them for anything I want. I
have the option to give them away and maybe even sell them to someone else. I can
display the photograph publically without having to go through a process of gaining
access to the rights and paying money or otherwise, getting into trouble because I
have taken someone else’s photo without knowing. I am able to edit and change things
about the photograph, without offending an author or the subject of the photograph
(so long as I have their consent personally).
Disadvantages of sourcing images this way:
Because I am only a college student and I don’t have access or money to afford high
quality equipment, my photographs won’t come in the same quality as they would on
google images or on Adobe Stock. I, personally, am not able to travel to beautiful and
aesthetically pleasing locations in order to fulfil my photography potential and produce
some beautiful and professional photographs. My photography isn’t the best, either,
and so I don’t think I’d have much chance at selling my photography even if I wanted
to.
40. Advantages of different resolutions:
Low resolution files are much easier to process and take less time, which is why a lot of
programs prefer to use lower resolution photographs e.g. google images. Another
great advantage to these lower resolution images is that they take up a lot less storage
space. They can generally come as they are without being made smaller, as they
already look pretty clean. Of course, high resolution has its advantages too, including
the larger output size. This allows you to capture the more intricate details which might
be important for larger prints and displays. Down sampling is also another feature
which can be used to rid noise in images and can be helpful when hiding slight flaws in
the shoot. Cropping is also made easier, due to the massive amount of pixels.
Disadvantages of different resolutions:
When cropping a low resolution image, you will soon find that it is pointless as there
aren’t a lot of pixels in the picture to start with and so your image won’t show properly
and will appear drastically smaller. This basically makes the image useless and
unnecessary. High resolution can put a strain on storage space as there is a lot of data
stored into just one image. It also takes a lot of processing power and would definitely
require a device which can handle the size of the image. High res also often requires a
new and improved lens which can take better photographs and focuses on intricate
details. This means money, money, money!
42. Explain the changes you made to the image and explain why you made those
changes:
- Changed the image colour to black and white
I changed the image colour to go with the quote. This image wouldn’t have worked if
it was coloured because otherwise, I might not have been able to put a quote over the
top. Also, the quote is meant to be depressing which wouldn’t work with colour.
- Enlarged the photograph and zoomed in on particular point
I enlarged the image because their was a lot of white space which wasn’t necessary. I
wanted to capture the building as much as possible as it’s supposed to look slightly
intimidating and cornering.
- Put text over specific part of the building
I put the text over quite a dark part of the building so that it was clearly visible and
readable. It also looks like it has been placed there specifically to look that way. I had
to resize the text to fit it in perfectly like a text box.
- Coloured the text to a creamy colour
The text wouldn’t have worked in any other colour. I think white would have looked
very plain with the rest of the image since it is just black and white. The text had to be
lighter rather than darker also, since the building is made up of much darker colours.