What is Herbalife?
Who uses Herbalife?
Is there an opportunity with Herbalife?
Is Herbalife a pyramid scheme?
How does Herbalife distribute their products?
Get Herbalife -> mauricetbm@gmail.com
In this informative webinar, with expert nutritionist Dr Nina Bailey, you will learn about how we can optimise our diet to help manage depressive symptoms:
- Foods the brain needs to function: what we should be eating
- Foods that starve the brain of nutrients: what foods we really need to avoid
- Food, mood and money: how to eat well on a budget
- Supplements: the best nutrients for depression, backed up by science
By making some relatively simple dietary changes that may, in some cases, include the use of dietary supplements, it is possible to see significant improvement in symptoms.
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
This presentation is about health coaching and understanding the tools to create healthy lifestyle behaviors. One can learn about why health coaching is important. Further, one can understand what health coaching is designed to do and how it works best. This presentation also describes how the relationship of coach and client is meant to build motivation and social support.
What is Herbalife?
Who uses Herbalife?
Is there an opportunity with Herbalife?
Is Herbalife a pyramid scheme?
How does Herbalife distribute their products?
Get Herbalife -> mauricetbm@gmail.com
In this informative webinar, with expert nutritionist Dr Nina Bailey, you will learn about how we can optimise our diet to help manage depressive symptoms:
- Foods the brain needs to function: what we should be eating
- Foods that starve the brain of nutrients: what foods we really need to avoid
- Food, mood and money: how to eat well on a budget
- Supplements: the best nutrients for depression, backed up by science
By making some relatively simple dietary changes that may, in some cases, include the use of dietary supplements, it is possible to see significant improvement in symptoms.
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
This presentation is about health coaching and understanding the tools to create healthy lifestyle behaviors. One can learn about why health coaching is important. Further, one can understand what health coaching is designed to do and how it works best. This presentation also describes how the relationship of coach and client is meant to build motivation and social support.
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14. 得舒飲食,低脂版 v.s. ⾼高脂版
Chiu, S., Bergeron, N., Williams, P. T., Bray, G. A., Sutherland, B., & Krauss, R. M. (2015). Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on
blood pressure and lipids and lipoproteins: a randomized controlled trial. The American journal of clinical nutrition, ajcn123281.
美國臨臨床營養期刊
原版 DASH ⾼高脂版 DASH
改全脂乳製品
減少碳⽔水化合物攝取
標準飲食
• 原版 DASH 與 ⾼高脂 DASH 降⾎血壓的能⼒力力差不多,
• ⾼高脂版有較低的⾎血中三酸⽢甘油酯與低密度脂蛋⽩白(VLDL)的濃度
• 且 LDL 顆粒較⼤大
低脂乳製品
37. 2016 美國醫學期刊
地中海海飲食、 低脂飲食&低碳飲食
在長期減重的效果
• 過重或肥胖的⼈人,
12 個⽉月的臨臨床隨記控制對照試驗
Mancini, J. G., Filion, K. B., Atallah, R., & Eisenberg, M. J. (2015). Systematic Review of the
Mediterranean Diet for Long-Term Weight Loss. The American journal of medicine.
地中海海飲食 -4.1 ~ -10.1 公⽄斤
低碳飲食 -4.1 ~ -7.7 公⽄斤
低脂飲食 +2.9 ~ -5.0 公⽄斤
地中海海飲食與低碳飲食兩兩者在長期減重的效果都比低脂飲食好