Dash diet 得舒飲食
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認識被 U.S.News 評選為 2018 年最佳飲食的得舒飲食與地中海飲食 + 油品的選擇概念
從 2010 開始美國新聞與世界報導都會在每年的一月發表該年最佳飲食的評鑑報告，而得舒飲食與地中海飲食一直以來都是前端排名的常客喔！ 藉由這份簡報你能知道飲食的特色以及如何在生活中實踐。
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2. The importance of carbohydrates, sugars, starches and fiber in the diet. Good and bad carbohydrates are discussed.
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- Diabesity costs the healthcare system $44 billion in direct costs and $138 billion in total costs annually.
- A disease management approach is needed to target the many comorbidities associated with diabesity such as eye, heart, and kidney diseases.
- Lifestyle interventions including dietary changes and increased physical activity are important for managing and preventing diabesity.
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1. Hospital malnutrition affects 40-55% of patients and is associated with increased complication rates and longer hospital stays.
2. Single or combined markers of malnutrition like low albumin and total lymphocyte count are associated with higher morbidity and mortality.
3. Prolonged IV glucose without protein can lead to loss of muscle mass, edema, and hypoalbuminemia due to effects on growth hormone, glucagon, and insulin.
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This document summarizes a discussion on the effects of sugar consumption. It notes that obesity rates have increased alongside greater use of high fructose corn syrup in food products. Sugar acts on the brain's reward system similarly to drugs like cocaine. While sugar provides calories, consuming it in excess, especially in liquid form, can lead to overeating and weight gain over time due to effects on metabolism and fat storage. Moderation is important, but greater awareness of sugar's addictive properties could help limit overconsumption.
認識被 U.S.News 評選為 2018 年最佳飲食的得舒飲食與地中海飲食 + 油品的選擇概念
從 2010 開始美國新聞與世界報導都會在每年的一月發表該年最佳飲食的評鑑報告，而得舒飲食與地中海飲食一直以來都是前端排名的常客喔！ 藉由這份簡報你能知道飲食的特色以及如何在生活中實踐。
Basic about nutrition
All organisms require energy in order to do work. Nutrition is a scientific discipline with food as the major focus of interest.
Carbohydrate Counting for insulin dose adjustment
Carbohydrate counting is the method of estimating carbohydrates from your meal and adjusting insulin dose to keep blood sugar levels under control. It is easy and very effective specially for children with type 1 diabetes. It offers variety and flexibility in the diet at the same time improves blood sugar profile.
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This document discusses diabetes and nutrition management. It provides information on:
1. What diabetes is, its treatment including diet, exercise, weight control and medications.
2. The importance of carbohydrates, sugars, starches and fiber in the diet. Good and bad carbohydrates are discussed.
3. Recommendations for a balanced diet including regular meals and snacks from various food groups like vegetables, fruits, grains, dairy and proteins. Specific food dos and don'ts are provided.
Herbalife nutrition india all products
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The document outlines guidelines for healthy eating according to MyPlate recommendations. It recommends balancing calorie intake with physical activity, increasing intake of healthy foods like fruits and vegetables, and decreasing unhealthy foods high in sodium, added sugars or refined grains. Specifically, it suggests making half your plate fruits and vegetables, making half your grains whole grains, and switching to fat-free or low-fat dairy.
Diabesity with Sharon Weinstein
This document discusses the growing epidemic of diabesity, which refers to the concurrent rise in diabetes and obesity. Some key points made include:
- The risk of developing diabetes for today's newborns is 1 in 3 and for Hispanics and African Americans is 1 in 2.
- Diabesity costs the healthcare system $44 billion in direct costs and $138 billion in total costs annually.
- A disease management approach is needed to target the many comorbidities associated with diabesity such as eye, heart, and kidney diseases.
- Lifestyle interventions including dietary changes and increased physical activity are important for managing and preventing diabesity.
Healthy Weight Presentation
This document discusses factors related to achieving and maintaining a healthy weight, including BMI, waist circumference, benefits of a healthy weight, and healthy behaviors focused on diet and exercise. It emphasizes building balanced plates with variety, managing portions through smaller plates and filling up on vegetables, following dietary guidelines by focusing on vegetables, fruits, whole grains and limiting added sugars and sodium. It also stresses the importance of moderate physical activity most days of the week, including strength training twice per week, and provides the DASH diet as an example for making daily changes.
MOOD FOOD.pptx
Eating foods that we enjoy can positively impact our mood by making us feel happy and relaxed, though it can also lead to negative emotions like guilt if overconsumed. A healthy diet with balanced meals, carbohydrates, staying hydrated and avoiding blood sugar fluctuations is important for maintaining good mental health and cognition, as the gut and brain are closely connected. Women in particular may associate food with negative moods like boredom and anxiety more than men.
Food pyramid power point
This document discusses the USDA Food Pyramid and provides guidance on healthy eating. It explains the six main food groups: grains, vegetables, fruits, dairy, proteins, and oils. It emphasizes eating a variety of foods from each group everyday for a balanced diet. It also stresses the importance of regular physical activity for health and fitness. The overall message is that following the Food Pyramid and getting daily exercise can help people grow healthy and stay healthy.
Glycaemic index power point2
The document discusses the Glycemic Index, which ranks foods based on how quickly they raise blood sugar levels after consumption. A high GI means blood sugar rises quickly, while a low GI means it rises slowly and stays steady. High GI foods break down rapidly, causing blood sugar fluctuations, while low GI foods break down slowly for stable blood sugar levels. However, a low GI food is not necessarily nutritious if it contains unhealthy ingredients like saturated fat or lacks nutrients. An overall balanced diet and exercise are most important for health.
Gut Health
Science behind Gut Health. Understand the fundamentals of gut science. Scientists are calling the Gut ‘The Second Brain’!
Did you know there are more neurons in our gut than our brain?
Did you know that in our gut the bacteria outnumber human cells by 10:1?
Did you know that a strong and healthy gut is the basic requirement if an individual wants to stay healthy? This presentation tells you why Gut Health is important to maintain healthy and balanced life.
Diet and weight loss ! Secret tips to loss weight faster
The title of this eBook is Diet and Weight Loss, brought to you by Wings of Success. Inside this eBook, you will discover the topics about a diet to lose 10 pounds, adjusting your eating habits, lose 10 pounds by jogging, lose 10 pounds by biking, how to lose 10 pounds by exercising, lifestyle, making lifestyle changes, lose 10 pounds by getting up early, dealing with fast weight loss programs and surgeries for teenagers, free weight loss program for teenagers, healthy way for teens to lose weight, fast weight loss diet for teens and so much more!
Faces of diabetes cho counting
This document provides information on carbohydrate counting for diabetes management. It defines carbohydrate counting as a method to calculate grams of carbohydrates consumed. The goals are to maintain consistent carb intake, increase dietary flexibility, and manage blood glucose. Carbohydrates are broken down into glucose and absorbed into the bloodstream. Foods like fruits, starches, grains and milk contain carbs. Counting carbs involves identifying carb-containing foods and determining servings equal to 15 grams of carbs. Tools like mobile apps, food labels and visual guides can help estimate carb amounts. Physical activity also impacts blood sugar, so carb intake may need adjustment based on activity level and intensity.
Introduction to clinical nutrition
1. Hospital malnutrition affects 40-55% of patients and is associated with increased complication rates and longer hospital stays.
2. Single or combined markers of malnutrition like low albumin and total lymphocyte count are associated with higher morbidity and mortality.
3. Prolonged IV glucose without protein can lead to loss of muscle mass, edema, and hypoalbuminemia due to effects on growth hormone, glucagon, and insulin.
Dietary Guidelines for Americans
The document provides 10 dietary guidelines for healthy eating: 1) Balance calories by finding your calorie needs and being physically active; 2) Enjoy food but eat slowly to avoid overeating; 3) Use smaller plates and portion out food to avoid oversized portions; 4) Eat more vegetables, fruits, whole grains, and fat-free or low-fat dairy; 5) Make half your plate fruits and vegetables; 6) Switch to fat-free or low-fat milk for the same nutrients with fewer calories; 7) Make half your grains whole grains; 8) Eat foods with added sugars, solid fats, and salt less often; 9) Choose lower sodium versions of foods using the Nutrition Facts label;
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Diet and weight loss ! Secret tips to loss weight faster
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Dash diet 得舒飲食
- 1. Dash diet 得舒飲食 完整寫法：Dietary Approaches to Stop Hypertension 中文意思：停止高血壓的飲食方法
- 2. Dash diet 美國國立衛生研究院提出 Dietary Approaches to Stop Hypertension
- 3. 得舒飲食獲多方認可 • 新飲食指南「MyPlate」 的制定基礎 • 2012 年 US news 評選為最佳飲食計畫 • 美國心臟學會 • 美國高血壓治療指南 • 2011 年美國心臟學會給予女性的治療指南 • 梅約診所認可
- 4. 得舒飲食 對身體好處是... • 經研究證實，只要 14 天就能改善血壓 • 對血壓稍微高或前高血壓的人效果最好 • 對嚴重高血壓的人，雖然無法停藥， 但可以幫助藥物治療的結果，幫助血壓下降 • 幫助降低膽固醇，搭配減重與運動能減少胰島素阻抗
- 8. http://www.nspresearchnutrition.com/ Dash diet 可以吃 以全穀類為主的主食
- 11. http://diaryofanutritionist.com/ Dash diet 可以吃 堅果類，⼀一把就好
- 12. http://diaryofanutritionist.com/ http://www.chieftainwildrice.com/products/beans-lentils/beans/ Dash diet 可以吃 豆類
- 13. http://diaryofanutritionist.com/ http://im02.thewallpapers.org/tag/starbuck,-caffe,-girl,-drink Dash diet 要你少吃 含糖飲料
- 14. Dash diet 要你少吃 紅肉（牛、豬、羊）
- 15. 重要的營養素
- 16. Fat Protein Carbohydrate 18% Saturated fat 6% 27% 55% 三大營養素比例
- 17. 鈉 2300 毫克 6 公克的鹽巴含 2400 毫克的鈉 避免鈉攝取過多的基本原則： 1. 避開加工肉品 2. 泡麵 3. 沾醬料只沾食物的⼀一部分 http://ingoodtasteblog.blogspot.com/
- 18. 鉀 4700 毫克 蔬菜與水果的含量都很豐富 http://www.fatburningfurnace.com/
- 19. 鈣 1250 毫克 儘量挑選低脂乳製品 http://lovelypackage.com/milk-concept/
- 20. 鎂 500 毫克 綠葉蔬菜、堅果類與糙米 都是豐富的來源 http://recipes.howstuffworks.com/
- 21. 膳食纖維 30 克 綠葉蔬菜、堅果類與糙米 都是豐富的來源 http://drpinna.com/the-100-year-diet-fiber-22675
- 22. End You are what you eat.