The document describes the three-layer structure of rainforests, which consists of an emergent layer with the tallest trees up to 50-80m, a canopy layer of trees 20-30m tall that block 90% of sunlight, and an undergrowth layer of shorter trees under 20m. Rainforest plants have adaptations like tall trunks to maximize sunlight exposure, waxy leaves to reduce water loss, and buttress roots to support heavy trunks in the wet climate. Lianas and epiphytes also grow in the canopy using trees for structure and sunlight.