Trie is an efficient data structure for storing and retrieving strings. It stores strings in a tree structure, with each node representing a character. Common operations on a trie like insertion, deletion and searching of strings can be performed in O(M) time where M is the length of the string. The document then provides details on the node structure used to implement a trie, along with pseudocode for inserting strings like "Apple" and "Army" into an empty trie.