The document discusses the relationship between the mind and body, and how emotional states can impact physical health. It notes that the mind and body communicate bidirectionally, and stresses can negatively impact the immune system, while positive emotions and social support can boost immunity. An optimistic attitude and processing of emotions is associated with better health outcomes like faster recovery from illness and surgery.
Whether a Pastor, Business Leader or Manager, or Educator, at some point you may come across people in distress. These are some simple tips to keep in mind and some things to avoid.
Whether a Pastor, Business Leader or Manager, or Educator, at some point you may come across people in distress. These are some simple tips to keep in mind and some things to avoid.
Objectives
Define mindfulness
Discuss how mindfulness can be beneficial
Differentiate it from meditation
Explore the concepts of mindfulness
Identify Mindfulness Activities
Whatever you are today is the outcome of your problems, strengths, habits, and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you have to understand the concept of the inner child.. Get all the info you need here.
We all have emotions. By being aware of what triggers yours you can aim to increase positive emotions by IMPROVING the moment, and decrease distress by preventing things that make you more vulnerable to anxiety, depression and irritability.
It includes the different stressful life situations associated with being a student and the ways to cope with those situations.
There has been given some life oriented strategies to cope with stress associated with being a student.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
India Cargo Transport Industry Outlook to 2019- Research Reportkenresearch12
India Cargo Handling and Transport Industry Outlook to 2019 - Aided by Infrastructure Development presents a comprehensive analysis of market size by volume and value of major segments of cargo including Road, Rail, Water and Air in India. The report entails the market share analysis and company profiles of major players in the cargo transport industry. The future analysis has also been discussed in each sub-industry.
The economy of India has more than doubled since the last decade, which is supported by growing contribution of foreign trade. Foreign trade represented 20% of the country’s Gross Domestic Product (GDP) in 2000, which increased to 42% in 2012. This development has been accompanied by a phenomenal rise in the volume of freight traffic movement. Being one of the largest consumer markets in the world, India’s logistics sector is driven by industries such as automobile, pharmaceuticals, Fast-moving consumer goods (FMCG) and retail. Furthermore, the government of India lays emphasis on increasing manufacturing and exports, which has made logistics an imperative sector to achieve the desired levels of development foreseen for the country.
Objectives
Define mindfulness
Discuss how mindfulness can be beneficial
Differentiate it from meditation
Explore the concepts of mindfulness
Identify Mindfulness Activities
Whatever you are today is the outcome of your problems, strengths, habits, and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you have to understand the concept of the inner child.. Get all the info you need here.
We all have emotions. By being aware of what triggers yours you can aim to increase positive emotions by IMPROVING the moment, and decrease distress by preventing things that make you more vulnerable to anxiety, depression and irritability.
It includes the different stressful life situations associated with being a student and the ways to cope with those situations.
There has been given some life oriented strategies to cope with stress associated with being a student.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
India Cargo Transport Industry Outlook to 2019- Research Reportkenresearch12
India Cargo Handling and Transport Industry Outlook to 2019 - Aided by Infrastructure Development presents a comprehensive analysis of market size by volume and value of major segments of cargo including Road, Rail, Water and Air in India. The report entails the market share analysis and company profiles of major players in the cargo transport industry. The future analysis has also been discussed in each sub-industry.
The economy of India has more than doubled since the last decade, which is supported by growing contribution of foreign trade. Foreign trade represented 20% of the country’s Gross Domestic Product (GDP) in 2000, which increased to 42% in 2012. This development has been accompanied by a phenomenal rise in the volume of freight traffic movement. Being one of the largest consumer markets in the world, India’s logistics sector is driven by industries such as automobile, pharmaceuticals, Fast-moving consumer goods (FMCG) and retail. Furthermore, the government of India lays emphasis on increasing manufacturing and exports, which has made logistics an imperative sector to achieve the desired levels of development foreseen for the country.
The book shares the scope of dianetics, how dianetics can bring a person from hopeless state to hopeful state with optimum life, how negative experiences are stored and how they affect us without us knowing it. Dianetics suggests some techniques which enables us to locate these hidden occurrences and restoring them to our full awareness as memories, freeing us from negative effects. The book describes the procedure as therapy to clear our mind from negative thoughts and for this, we need to understand mind and life itself. For example how mind stores information? What is the impact of stored thoughts on our lives? What is called survival and how it effects on us?
Past Present and Future "Tense" - Feeling Tensed? You're not AloneDeepak Menon
This presentation is aimed as an awareness for students on how they can cope with tension and stress. The presentation also gives few steps that can be taken to minimize the effects of these on students and in general.
CA in Patna is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Patna.
CA in Dwarka is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Dwarka and Delhi NCR.
CA in Dwarka is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Dwarka and Delhi NCR.
CA in Dwarka is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Dwarka and Delhi NCR.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
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Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
CA in Patna is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Patna.
CA in Dwarka is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Dwarka and Delhi NCR.
CA in Dwarka is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Dwarka and Delhi NCR.
CA in Dwarka is a team of professional Chartered Accountant which are providing best services like Company Registration, Income Tax Return, Sales Tax Consultants, Bank Audit and other services specially in Dwarka and Delhi NCR.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Css Founder is Website Designing Company working with the mission of Website For Everyone Website Start From 999/-* More Packages are available. we are best company in website designing company in Delhi, as we are also working in Website Designing company in Mumbai.
Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
3. Mind and Body
Can the body affect the
mind?
Example?
How about the mind
affecting the body?
Example?
Two-way communication
between mind and body
school.edhole.com
4. Psychosomatic Medicine
Psyche (mind)
Soma (body)
Butterflies in the
stomach
Anxious before giving
speech
Indigestion, nausea
Stress may contribute
to getting an ulcer.
school.edhole.com
5. Reducing the effects of stress
Stress is less harmful if
Have some control (even if just belief).
Predictable (“going to feel a little pinch”).
Know the duration.
Coping mechanism.
Some way to relieve stress.
Positive attitude.
Active participant in process.
school.edhole.com
6. Relieve stress
Meditation
Listening to soothing
music
Taking a quiet walk
Reduce stress
Eliminate butterflies
school.edhole.com
7. Affects on long-term health
Attitude towards illness
can affect healing.
Thought, beliefs and
emotions have major
impact on physical
health.
Link between mind and
body is the immune
system.
school.edhole.com
8. The Immune System
Cells that protect the body against
intruders such as viruses and bacteria.
Like a police force
Too weak and criminals (viruses etc.) run wild
Ex: Opportunistic diseases seen with HIV-AIDS
Too strong and it attacks law-abiding citizens:
The body’s own cells (Autoimmune disease)
Ex. Rheumatoid arthritis
school.edhole.com
9. What is Emotion?
Internal conscious states that we infer
in ourselves and others.
Emotions are private experiences.
We use operational definitions
because we cannot actually see
feelings.
We infer observable behavior
associated with emotion.
school.edhole.com
11. Four components of Emotion
Social-
Expressive
Sense of
Purpose
Bodily
Arousal
Feelings
Emotion
Significant life event
school.edhole.com
12. Feeling component
Emotions are subjective feelings
Make us feel in a particular way.
Anger or joy.
Meaning and personal significance.
Vary in intensity and quality.
Rooted in mental processes
(labeling).
school.edhole.com
13. Bodily Arousal
Biological activation.
Autonomic and hormonal systems.
Prepare and activate adaptive
coping behavior during emotion.
Body prepared for action.
Alert posture, clenched fists.
school.edhole.com
14. Purposive component
Give emotion its goal-directed force.
Motivation to take action.
Cope with emotion-causing
circumstances.
Why people benefit from emotions.
Social and evolutionary advantage.
school.edhole.com
15. Social-Expressive component
Emotion’s communicative aspect.
Postures, gestures, vocalizations,
facial expressions make our
emotions public.
Verbal and nonverbal
communication.
Helps us interpret the situation.
How person reacts to event.
school.edhole.com
16. Emotions read in the face
The Japanese Female Facial Expression (JAFFE) Database
school.edhole.com
17. Aspect of Emotional Intelligence
Peter Salovey (Yale)
John Mayer (U of NH)
Four branch ability model of
emotional intelligence
Mayer-Salovey-Caruso
Emotional Intelligence Test
MSCEIT
school.edhole.com
18. Identifying Emotions (Branch 1)
Skills needed to perceive and express
feelings.
Recognizing facial expressions.
Non-verbal communication.
Tell when someone is being authentic.
Express accurate emotions for situation.
Foundation for other branches.
school.edhole.com
20. Facilitating Emotions (Branch 2)
Using emotions to facilitate thinking.
Improve problem solving and boost
creativity.
Emotional component to motivation.
“Care enough to send the very best.”
Using emotion to help make decisions.
school.edhole.com
21. Facilitation (MSCEIT)
What mood(s) might be helpful to feel when
meeting in-laws for the very first time?
Not Useful Useful
a) Tension 1 2 3 4 5
b) Surprise 1 2 3 4 5
c) Joy 1 2 3 4 5
school.edhole.com
22. Understanding emotions (Branch 3)
Understanding complex and conflicting
emotions.
Emotions and behavioral consequences.
Read a situation and respond correctly.
Some emotional responses are
maladaptive.
Jealousy and envy are destructive.
school.edhole.com
23. Understanding Emotions (MSCEIT)
Tom felt anxious, and became a bit
stressed when he thought about all the
work he needed to do. When his supervisor
brought him an additional project, he felt
____. (Select the best choice.)
a) Overwhelmed
b) Depressed
c) Ashamed
d) Self Conscious
e) Jittery
school.edhole.com
24. Managing emotions (Branch 4)
Developing mood regulation skills.
Productive ways to change mood.
Avoid over and under regulation.
Seek natural means rather than alcohol,
tobacco or other drugs.
Stress coping strategies.
Use optimistic explanatory style.
school.edhole.com
25. Managing Emotions (Branch 4)
1. Debbie just came back from vacation. She was feeling
peaceful and content. How well would each action
preserve her mood?
Action 1: She started to make a list of things at home that
she needed to do.
Very Ineffective..1.....2.....3.....4.....5..Very Effective
Action 2: She began thinking about where and when she
would go on her next vacation.
Very Ineffective..1.....2.....3.....4.....5..Very Effective
Action 3: She decided it was best to ignore the feeling
since it wouldn't last anyway.
Very Ineffective..1.....2.....3.....4.....5..Very Effective
school.edhole.com
26. Emotional States and Physical
Health
Salovey et at
American Psychologist (1/2000)
school.edhole.com
27. Healing through laughter
Norman Cousins
Anatomy of an Illness (1979)
Life-threatening inflammatory
disease
Cartoons and Marx Brothers
10 mins of laughing gave him 2
hrs of pain-free sleep
Laughter reduced inflammation
Healing power of positive mood
school.edhole.com
28. Emotional states and immunity
Negative emotional states associated
with unhealthy physical states.
Positive emotional states associated
with healthier states.
Cardiovascular and immune systems.
S-IgA = secretory immunoglobulin A
First line of defense in the immune
system
school.edhole.com
29. S-IgA levels and emotion
Increased occurrence of
desirable events predicts
higher S-IgA.
Positive moods boost the
immune system.
Negative moods lower S-
IgA levels.
Undesirable events
suppress immune system.
Negative moods increase
susceptibility to illness.
school.edhole.com
30. Manipulating Emotion
Healthy college students
watching videos.
Humorous video
enhanced immune
function ( S-IgA)
Sad video suppressed
immune function ( S-IgA)
Not clear how long these
changes persist.
Contribute to illness.
school.edhole.com
31. Coping styles and illness
People dealing with severe stressors more
susceptible to illness.
Negative emotional states reduce immune
function.
Coping styles could aid healing.
Pennebaker: helping people process and
confront traumatic life events improves health.
Talk about illness, release pent-up negative
emotions.
school.edhole.com
32. Emotion and environment
Positive emotional states
signal a safe environment.
Negative states signal an alert.
Something is wrong and must
be corrected.
Function of pain.
It hurts; get help.
school.edhole.com
33. Role in seeking help
Some believe that:
Happy people less likely
to recognize signs of
distress and less likely to
get help.
Unhappy people more
vigilant and seek help.
Better to be pessimistic?
school.edhole.com
34. Processing health information
Other evidence that:
Positive outlook may make it
easier to process threatening
information (diagnosis).
Seek help.
Negative outlook may cause a
person not recognize new
symptoms as threatening.
Not seek help.
school.edhole.com
35. Optimistic outlook
Positive emotional states provide
resilience.
Strength to confront illness.
Personal resources to seek solutions.
Creativity in thought and action.
Focus on and plan for future outcomes.
Belief that you will get well.
Do what you can to support recovery.
school.edhole.com
36. Healthy heart surgery
Men undergoing cardiac
bypass surgery.
Optimistic men better able to
focus on postoperative goals.
5 years post surgery, optimists
had healthier habits.
Diet and exercise programs
Scheier et al. (1989)
school.edhole.com
37. Role of health care worker
One who inspires hope in others.
Freud: patient’s expectations
“colored by hope and faith and
an effective force in all our
attempts at treatment and cure.”
Positive mood comes from a
renewal of hope.
school.edhole.com
38. Social Support
With social support, observe:
Lower mortality
More resistant to disease.
Lower incidence of heart
disease.
Faster recovery from surgery.
Decreased levels of stress.
Improved coping with illness.
school.edhole.com
39. Affect on Health
1. Buffering hypothesis:
Social support buffers individual from
stressful life event. Only when needed.
2. Direct effect:
Social support promotes well-being at all
times. Not just under stress.
Both are possible, depending on the
nature of the stressor.
school.edhole.com
40. Role of Social Support
Mediated by emotional experience.
Know that help will be provided if
needed.
Less likely to feel lonely and
depressed.
Positive outlook on life more likely
to get social support.
Develop and maintain social
network.
school.edhole.com
41. Spirituality
Also plays a role in
wellness and
recovery from illness.
A topic for later
discussion.
school.edhole.com
Editor's Notes
We cannot know for sure if any other species has emotion
Operational definition is a constructed definition using parameters to describe what fits the definition and what doesn’t.
ex. Op. def. of joy might include: smiling, laughing, not a blank stare