This document discusses different strategies for coping with stress, including biofeedback, meditation/relaxation, physical exercise, and social support. It provides details on what each strategy involves and how it can help reduce stress. Students are asked to reflect on which coping strategies they use most and least personally and to discuss which seems to be most commonly used among their classmates.
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
“It is not stress that kills us but rather our response to it” – Hans Selye. Our stress management tips given in this presentation gives you the ability to alter your response to the event. Stress in the workplace can be handled with greater ease when you use effective stress management techniques.
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
“It is not stress that kills us but rather our response to it” – Hans Selye. Our stress management tips given in this presentation gives you the ability to alter your response to the event. Stress in the workplace can be handled with greater ease when you use effective stress management techniques.
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com
Professor Sue Bailey President of the Royal College of Psychiatrists, consultant child psychiatrist and adolescent forensic psychiatrist. Speaking on childhood and adolescent trauma – impacts on development, and on individual health across the lifecourse
Speaking at Beyond Youth Custody's conference: Childhood trauma and young people in the criminal justice system, 19 November 2013.
This file accompanies a Youtube clip which covers the manner in which 1: biofeedback, 2: relaxation & meditation, 3: exercise & 4: social support can help manage stress. See facebook page 'epsychvce.com' or twitter account 'psyccounting' for link.
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com
Professor Sue Bailey President of the Royal College of Psychiatrists, consultant child psychiatrist and adolescent forensic psychiatrist. Speaking on childhood and adolescent trauma – impacts on development, and on individual health across the lifecourse
Speaking at Beyond Youth Custody's conference: Childhood trauma and young people in the criminal justice system, 19 November 2013.
This file accompanies a Youtube clip which covers the manner in which 1: biofeedback, 2: relaxation & meditation, 3: exercise & 4: social support can help manage stress. See facebook page 'epsychvce.com' or twitter account 'psyccounting' for link.
this topic is all about stress which is a feeling experienced by everyone. this presentation is about stress and how to manage it. it is very essential and beneficial for our daily life.
Stress has become a common issue for many people. It can affect mental and physical health, making it essential to manage it effectively. This presentation will provide strategies for managing stress in a chaotic world.
Here, I want to share a few tips on how to manage stress in today's fast-paced world.
I picked this topic because I found it very interesting how exercising isn't just about the physical activity. Psychology has many factors to do with exercising and sports. When we are not at a good psychological state, there are bad consequences that follow.
In an era dominated by advancements in medical science, the concept of holistic health has emerged as a beacon guiding individuals towards a more comprehensive approach to well-being. Holistic health, often referred to as wholistic health, is a philosophy that considers the entire person—body, mind, emotions, and spirit—when addressing health issues. It goes beyond the conventional focus on symptoms and diseases, aiming to achieve balance and harmony in all aspects of an individual's life.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
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Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
1. VCE Psychology Units 3 & 4
Lesson
8
Applica.on
of
Strategies
for
Coping
With
Stress
2. Lesson
7
Alterna-ve
Factors
and
Approaches
of
the
Stress
Response
EXAM
QUESTION
3. ANSWER:
A: Britt’s allostatic load would increase
4. What is stress?
Stress
is
a
state
of
physiological
and
psychological
arousal
produced
by
internal
or
external
stressors
that
are
perceived
by
the
individual
as
challenging
or
exceeding
their
ability
or
resources
to
cope.
Source: Photo alto
5. What
causes
you
stress?
Rank
the
following
stressors
in
order
of
how
stressed
they
make
you
feel
(1=lowest
to
7=highest):
conflicts
with
a
boyfriend
or
girlfriend
dissa>sfac>on
with
your
athle>c
skills
having
your
trust
betrayed
by
a
friend
struggling
to
meet
your
own
academic
standards
not
having
enough
money
conflicts
with
family
members
dissa>sfac>on
with
your
physical
appearance.
Compare
your
responses
with
the
person
next
to
you.
6. Your stress response
When
you
are
stressed:
a)
what
physiological
responses
do
you
experience?
b)
what
psychological
responses
do
you
experience?
Source: Image Source
7. Coping
with
stress
• How
do
you
cope
with
stress?
• There
are
many
different
ways
of
coping
with
stress.
Coping with stress
Biofeedback Meditation or Physical Social support
relaxation exercise
Using thought Help or
A deeply relaxed Engaging
processes to assistance
state; reduced in physical
control a from other
psychological and activity
physiological people
physiological
response
tension
8. Biofeedback
• During biofeedback training,
electrical or mechanical
sensors (e.g. electrodes on
an EEG, EMG or a blood
pressure cuff) are attached
to the person.
• These sensors respond to
and provide feedback on a Source: Getty
particular physiological
response, e.g. tension in a
particular muscle, blood
pressure or skin
temperature.
9. Biofeedback
• A person is taught a series of
exercises designed to help them
learn how to gain control over
the physiological response that is
being monitored.
• Biofeedback can be beneficial in
helping people manage stress-
related problems such as high
blood pressure, chronic pain and
migraines.
Source: Bananastock
10. Medita-on
and
relaxa-on
• The term meditation is used interchangeably with
relaxation because meditation involves relaxation and
relaxation can be achieved by using a meditative
technique.
• When in a relaxed or meditative state, people typically
report:
• feeling calm
• a low level or absence of anxiety
• responses associated with a low level of overall
physiological arousal such as lower heart rate, slower
breathing rate and loss of muscle tension.
List three things you do to relax.
11. Physical exercise
Physical
exercise
is
physical
ac-vity
that
is
usually
planned
and
performed
to
improve
or
maintain
one’s
physical
condi-on.
Aerobic
exercise
is
best
for
physical
and
mental
health,
although
anaerobic
exercise
is
bePer
than
no
exercise
at
all.
What
is
the
difference
between
aerobic
and
anaerobic
exercise?
Give
2
examples
of
each.
Source: Getty
12. Social
Support
Social
support
is
help
or
assistance
from
other
people
when
needed.
Social support
Appraisal Tangible Information Emotional
support support support support
Person is Person is given Person is Person is
helped tangible support, given given warmth,
to realistically e.g. food, financial information care and
appraise the assistance or nurturing
stressor goods
13. Social support
What
type(s)
of
social
support
do
other
people
give
to
you?
What
type(s)
of
social
support
do
you
give
to
other
people?
Source: Image Source
14. Coping
with
stress
In order to cope with stress, which one do you use
most and which one do you use least?
Rank
in
order
from
1
(not
at
all)
to
4
(a
lot):
biofeedback
medita>on/relaxa>on
physical
exercise
social
support
Which
of
the
four
is
most
commonly
used
in
your
class?