Matt Turner created a S.M.A.R.T. goal to work out 5-6 times per week focusing on cardio like running and biking. He would lift weights 3 times per week. His goal was to increase his cardio endurance to run half and full marathons. He created a strict workout routine and log book to track his progress over 4 weeks, seeing gains in running distance, strength, and energy. While he has not completed a marathon yet, he is satisfied with his short-term progress and motivated to continue his training to achieve his long-term goal.
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
Psychology plays a humongous part in the social-media marketing world – a larger part than most people realize. Social media is still in the infancy stage, but is developing awareness rapidly.
Spearia has taken great interest in studying the psychology of social media. Why are people into it? How do they use it? What are their goals? What are they looking for? What’s next?
Our research comes down to the 7 Psychological As of Social Media. These things are essential to building relationships, maintaining relationships, and being at the top of the social-media game.
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
Psychology plays a humongous part in the social-media marketing world – a larger part than most people realize. Social media is still in the infancy stage, but is developing awareness rapidly.
Spearia has taken great interest in studying the psychology of social media. Why are people into it? How do they use it? What are their goals? What are they looking for? What’s next?
Our research comes down to the 7 Psychological As of Social Media. These things are essential to building relationships, maintaining relationships, and being at the top of the social-media game.
Leadership is all about how you look into various things. It is all about yours vs the others perspective. In that context I here give you the famous "Chanakya Prnciples" and his perspective about leadership
An overview of Chapter 5 of Scott Fogler's Book: Reactor Engineering
This Chapter is broken down into two sections.
Section 1 - Batch Reactor Data
Excess Method
Differential Method
- Graphical Method
- Numerical Method
- Polynomial Fit
Integral Method
Half Live Method
Initial Rates of Reaction Method
Section 2 - Differential Reactor Data.
Application to PBR
After you finish this chapter, you should be able to fit:
zero, first and second order differential equations
In this Course we get two sections:
Section 1
Introduction and information on the existing reactors
Visual images of reactors
Importance of Reactor Design
Section 2
- The General Mole Balance Equation
- The concept of Generation
- The Accumulation term
- The Design Equations for a Batch Reactor
- The Design Equations for a Continuous Stirred Tank Reactor
- The Design Equations for a Plug Flow Reactor
- The Design Equations for a Packed Bed Reactor
By the end of this block you should be able to differentiate between batch reactors vs. continuous flow reactors.
You should be familiar with the General Mole Balance Equation and how to apply it to every reactor.
You should know or at least get to know the Mole Balance Equations or Design Equations of each reactor in the Course.
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ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
2. S.M.A.R.T. Specific- I am going to work out 5-6 times per week, generally concentrating on a lot of cardio. I generally work out with weights, but have fallen out of my previous cardio routines. I will start my workouts with 30 minute runs, followed by weight exercises and ending with more cardio such as bike and stair exercises. I will complete cardio routines every time I work during the 5-6 days/week, but only work with the weights 3 times/week. Measurable- In relation to my specific goal of doing cardio, I plan to keep with this routine increasing the cardio lengths each week to build up my stamina. After a few months of keeping this routine I plan to start running half marathons this spring and summer and hopefully building up to full marathons by the fall. Attainable- I know that when I set my mind to things and create goals for myself I generally complete them and enjoy proving it to myself that I can fulfill my goals that I set. I like the way I feel when I do exercise anyway, it helps me in many different area's in life, so I believe that setting a goal like this may be a little difficult physically but it will be good for me all around. So I believe these goals that I have set for myself are very attainable. Realistic- I feel that these goals are by no means "a shot in the dark." Up until around a year ago, I ran for about 3 years everyday and I could come close to completing a marathon but I just got out of the swing of things and fell out of the routine. So these goals are very realistic and I plan on eventually accomplishing them. Timely- This goal is extremely timely all around. Break just began and I have been following a strict workout routine including the running which has made me feel much better about getting back in the routine. I also feel that this is a good time to get my endurance up just before spring, so once the nice weather rolls in I can start running outside regularly again.
3. Steps of Achievement I have been following a strict routine in order to meet expectations and reach my goal. Workout 5-6 times/ wk. concentrating mostly on cardio. Began w/30 min runs followed by weights & ending with stairs & bike. Have only included weights 3 days out of work out weeks.
4. Log Book I have been using a log book during the workouts and this has helped me maintain & keep track of the strict routines. I have increased the lengths and intensity of work outs each week in the log book. Currently on week 4 of work out routine in book.
5. Accomplishments I have increased stamina tremendously Currently run 5 miles/day Gained 10 lbs. on bench press Have followed healthy diets prior to and after work outs.
6. Future Progress Since my goal is to complete a marathon in the near future, I have not yet fully achieved the major goal. Short-term progress of increased cardio has led me to feel very self-satisfied and inspired to keep on the track I have been going. I have had much more energy & plan to achieve my goal of completing the marathon in the fall.
7. Incentive This class gave me the extra push to keep me going and accomplish my short term and long term goals. I felt very inspired by others and their accomplishments and it has helped to keep me moving. I feel an extra sense of motivation after taking this class and learning the health risks and benefits of living a healthy life apposed to an unhealthy life.