The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and sticking to a gym schedule. The author acknowledges it was not easy but they were able to accomplish their realistic fitness goal through determination and a sports background.

1. By: Brandon Kingsley