Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
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Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
2. My Goal S (Specific): I would like to take more time out of my somewhat lazy schedule to spend on keeping myself more physically active and fit, especially considering my major. ;) Realistically, I'd like to spend at least 3-5 hours a week exercising. M (Measurable): I will measure my goal by monitoring the amount of time I exercise, in hours, each week. A (Achievable): This goal is extremely achievable, as long as I stay focused, manage my time well, and have a little will power. R (Realistic): 3-5 hours is really not that much time out of a 168 hour a week schedule (24 hours a day, 7 days a week). If I factor in 8 hours a night for sleeping and multiply by the number of days in a week, the recommended sleep schedule requires 56 hours to be dedicated to sleeping. So, 168 hours - 56 hours = 112 hours. Considering my winterim schedule of 3-7 hours a week that I should spend on this class, and my work schedule of about 30 hours a week, I have 75 hours left to work with (112 - 7 - 30 = 75), making this goal very realistic. T (Timely): Considering I have 75 hours a week that I can allot to figure out an exercise schedule/plan, 3-5 hours a week should not be a big deal. If I steadily increase my time spent exercising over the next few weeks (during the course of this class), by the last week of class I should be able to competently and confidently exercise for my set goal time.
3. Breaking It Down Exercise I chose this topic because I am a computer science major, so my work is sedentary. I am a thin, healthy LOOKING person, however I understand that due to a lack of consistent physical activity, my career may be somewhat unhealthy for me. Therefore, I believe this goal will help me greatly. When someone works a sedentary job, its important that they get out and exercise not only for a physical benefit, but also for an social/emotional benefit. Its important to not get lost in your work, remembering to take breaks and interact with those around you. Its very easy to slip into an almost robotic lifestyle in a computer science work environment. That can take a major toll on your physical health, as well as your social health, and even (as a result) effect your emotional health (loneliness).
5. Process As I calculated previously, I ended up with about 75 hours a week of time that I could schedule in a workout, exercise or some sort of physical activity. My goal was to exercise at least 3-5 hours a week, which luckily due to some opportunities, became very easily attainable. I had a few enablers also. My girlfriend “kept me in line”, making sure that I would stay physically active, while my friends and roommates gave me plenty of opportunities and excuses to exercise. Basically the process was: 1. Getting up each day and evaluating my sleep schedule 2. Check emails and organize my work for the day (I work for an online company) 3. Fit meals into the day and plan break times to eat at the HUB for my Winterim meal exchange 4. Schedule a time to either: 1) Go to the HUB gym, 2) Go the Langdon Woods gym (harder to coordinate as I need my girlfriends key), or 3) Find out if my friends wanted to go snowboarding Amazingly, I ended up snowboarding A LOT more than I thought I would have. It really ended up working out in my favor. Unlike needing a gym membership, I already have a Season Pass to Loon Mountain (as do my friends), so scheduling random time out of the day to go to the mountain was relatively easy.
6. Results Thankfully, I reached my goal! Honestly, with snowboarding being such a popular sport amongst my friends, having friends and roommates with similarly loose schedules, and actually REALLY enjoying snowboarding (unlike other exercise which sometimes feels like a chore), my goal was VERY easily attainable. My goal, if anything, was exceeded. I had set a goal of 3-5 hours a week that I would dedicate to exercise. Instead, due to snowboarding, I was able to exercise for 6 hours in one day, 3 hours another, and so forth. Snowboarding is a popular amongst my friends and is quite convenient living in Plymouth, NH, but I know that won’t always be the case in my life past college. I plan on maintaining my goal by keeping my enablers around me, and always trying to push myself. Even in the sport of snowboarding, I’m always trying to push myself harder. I learned VERY quickly how demanding of a sport snowboarding truly is, however. With so many enablers and the thought of “having” to snowboard and exercise for a class, I ended up doing a lot of physical activity… something my body isn’t exactly used to. Needless to say, I had plenty of days where my body was sore.