Bangkokscore.com is a rapidly growing site with lofty ambitions of providing insights, observations, information, and entertainment for as wide an audience as possible. "1 Night in Bangkok...is just not enough!"
Bangkokscore.com is a rapidly growing site with lofty ambitions of providing insights, observations, information, and entertainment for as wide an audience as possible. "1 Night in Bangkok...is just not enough!"
Yes, you have judged it right. I am really worried about the protruded tummy which has been causing a lot of problems for me. The problems are more of my thoughts and less of my physical handicaps happening as a result of the same. I have gone lackadaisical and at the same time very sluggish because of the heavier belly. My clothes have not been fitting properly and this problem has started more pronouncedly after my retirement in October-2019. I was considering myself very active and people used to tell me that I was having good stamina and could stand at a stretch for hours together without any support. Of late I have started realizing that after some time I start searching for someplace to sit down or to take the side support to share the additional weight I have gained.
How to Lose Weight Are you tired of carrying around extra pounds You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way Write down
Running Head Dietary Behavior PlanDietary Behavior Plan.docxsusanschei
Running Head: Dietary Behavior Plan
Dietary Behavior Plan
Koroki
Jan 28, 2018
62/100
It is very vital to have a good nutrition since I maintain good health since it helps me maintain a healthy weight. Observing good diet has a lot of benefits to me ranging from reducing risks of high blood pressure, chronic diseases such as diabetes, some cancers, heart diseases, stroke among others. This is why it’s prudent to observe my daily choices of food since it will ultimately have a significant difference in my health. In this case, I have decided to observe my diet by daily consumption of the salmon. The latter is peach/ pink fatty fish which has flaky consistency. This type of fish has unsaturated fats and vital protein. It contains low mercury and it is recommended to eat salmon 14 times in our week, roughly twice in a day. The fish also contain omega 3 (CDC, 2017).
I work very hard to very to ensure that I eat salmon fish a minimum of 10 times a week even though is below the recommended intake level and I am planning to have this increase to 14 times a week. I have also had the opportunity to work in my mom’s hotel called the Kempinski which is a four-star hotel. Therefore, I ensure I eat it in every meal to compensate the times I am in school and rarely had it twice a day (Sprague, 2015). Recommended intake level of what exactly? Need to be specific.
In many instances, I live with my mom who is a nutritionist and always emphasizes on a healthy diet. She has helped me with a great deal to observe my diet and assists me to be conscious of my food intake decision. Actually, she is against the consumption of high level of calories which she always tells me is the highest leading source of obesity. (Need to find a reference for this and cite it). The latter leads to chances of having cardiovascular. The latter is attributed to 25% of total death in America. Obesity also leads to one having low esteems and also leads to emotional disorder according to psychologists (Mozaffarian, 2015). I am 24 years of age and this is the age that one needs a lot of food consumption since he or she is highly active (need to cite this). I do a lot of work such as school work and, I used to have a part-time job. This calls me to eat well-balanced food to maintain my food health which will help me carry all dozens of activities. At this age too, one is vulnerable to being overweight or being an obesity since approximately 40% of adults and children are affected by the problem of obesity or overweight (need to cite this). I also ensure that I do not have a lot of calories consumption which I ensure it stands at an average of 1620 and an upper limit of 1800 in a four day (need to cite this). This has helped me maintain good weight which is at between 160 and 196lbls based on my height which is 6’0’’. Thus, has helped me observe a good life.
During the daytime, I take my lunch in a hotel or in the school cafeteria and in this case, I don’t have an opportunity t ...
17 day diet meal plan – what we need to knowhelmi fadlilah
The diet plan makes negligible suggestions for exercise; on the other hand, in the same way as other diet plan, it doesn’t give notive to the need of a general fitness regimen totally. For beginners, the 17 day diet meal plan suggests a negligible 17 minutes of exercise every day. This can be as basic as walking or jogging.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Overview on Edible Vaccine: Pros & Cons with Mechanism
Wellness Presentation
1.
2. SMART Goal
S – Eat healthy and work out three days a week
running.
M – Lose at least a pound each week
A – Lose 20 pounds by 11/16/11
R – Stay on track and get it done
T – Must be completed by 11/16/11
o My goal was to lose 20 pounds by November 16.
o The reasons I choose this goal is because I want to be healthy and fit.
o The steps to accomplished my goal are to eat healthy and exercise
regularly.
o This will positively improve my personal wellness by enabling me to be
stronger, and not get sick as much, as well as have more energy than I
had.
3. The resources that can help me meet my
goal is the support of family and
friends, motivation from myself, joining a
weight loss group, and getting an exercise
buddy.
The barriers that can hinder my
progress/success consist of the amount of
access to exercise equipment, money
available to buy healthy food, the amount
of time to exercise, getting sick, or even just
being lazy.
4. In order to reach my goal I have to stay vigilant in my routine, and
not give up. Also exercising daily and eating healthy for from
September 19 through November 16.
Eat healthy meals including lean meats and lots of fruit and
vegetables. Also use portion control so as to not over eat. Exercise
at least three days a day for an hour. Exercise can include running
on a treadmill, or weight training that is rotated every exercise
period.
My strategies for change are exercising three days a week and
eating three healthy meals a day.
My goal is to lose at least one pound per week.
5. Week # Pounds lost Exercise Completed/
Healthy Eating Success
September 19 -.5 lbs. 3hrs/ ok eating
September 26 -3.5 lbs. 4hrs/ great eating
October 3 -2 lbs. 4hrs/ good eating
October 10 -1.5 lbs. 3hrs/ ok eating
October 17 +.5 lbs. 2hrs/ ok eating
October 24 -2 lbs. 3hrs/ great eating
October 31 -1 lbs. 3hrs/ bad eating
November 7 -2 lbs. 3hrs/ ok eating
6. I ended up loosing 12 lbs. My goal was to loose 20, so I did
not make my goal completely. I also had one week where I
gained a half a pound, and also a week that I only lost a
half a pound. This was against my goal, which was to loose
at least a pound a week. I feel good about what I
accomplished and I worked hard to loose what I did. There
was a couple of weeks where I did not do my best working
out and eating healthy but I am working on it and will
continue to work on it.
I will maintain what I lost by continuing to eat healthy and
work out regularly. I still have some weight that I could loose
and I will be at my ultimate weight as long as I work hard.
I learned that Eating healthy and exercise can payoff
making you loose weight. I also learned that the healthier
you are the better physically that you feel. I can now run a
mile and not get winded as badly. I love that I have made
a great leap in having a better and healthier life.
