1. Name: Jeanie Tran
Goal Statement # 1 (with action verb and target date): Work on losing weight by eating right and
working out at least twice a week by May 15, 2014.
Three Action Steps (concrete tings you plan to do to reach your goal):
1. Go two a gym at least twice a week.
2. Create a balance diet. Increase my meal intake by eating three times a day: breakfast, lunch,
and dinner. Include healthy snacks throughout the day such as fruits and vegetables. Record all
of my intake on a calendar or notebook.
3. Limit amount of soda and junk food- Replace soda and junk food with healthier options such
as all natural juice with no additive sugar.
Obstacles I may encounter that could prevent me from reaching this goal:
1. Lack of motivation and laziness-Not wanting to go the gym.
2. Lack of time management-not making the time to go the gym.
3. Cravings or Overindulge for junk food or soft drinks.
4. Not remembering to record my intake.
Narrative Statement (how your life will look when you reach your goal):
Becoming healthy is important to me because I would be able to feel better about myself.
I deserve this goal because:
1. I want to be fit.
2. I want to be able feel healthy.
I hereby make this commitment to myself.
Date: February 4, 2014- On going progress Revised: May 4, 2014

2. Name: Jeanie Tran
Goal Statement # 2 (with action verb and target date): Maintain a B average all of my in my
spring semester classes by May 16, 2014.
Three Action Steps (concrete tings you plan to do to reach your goal):
1. Making time to do homework.
2. Work with tutors or instructors either by email, phone call, or one-on-one.
3. Ask for help. Go to workshop for time management or reducing test anxiety.
Obstacles I may encounter that could prevent me from reaching this goal:
1. Not balancing time correctly.
2. Not asking for help.
3. Not putting school work as a priority.
Narrative Statement (how your life will look when you reach your goal):
My GPA will improve overall, and I will have a better chance getting into the Upper Division
Education Courses.
I deserve this goal because:
1. I work hard when I balance my time.
2. I am hardworking student.
I hereby make this commitment to myself.
Date: February 4, 2014- On going progress Revised: May 4, 2014

3. Name: Jeanie Tran
Goal Statement # 3 (with action verb and target date): Recover from my car accident by June 30,
2014.
Three Action Steps (concrete tings you plan to do to reach your goal):
1. Go see Dr. Chad Woolner two or three times a week for adjustment on the neck and lower
back.
2. Carry fewer items and less weight to class.
3. Changing position how I sleep.
Obstacles I may encounter that could prevent me from reaching this goal:
1. Money to pay to see my chiropractor.
2. Not seeing my chiropractor two times a week because my work or school schedule may not
allow me too.
3. The distance driving from school or work.
Narrative Statement (how your life will look when you reach your goal):
My internal body pain will be reduced.
I deserve this goal because:
1. I want to be able to be an active person again.
2. I learned my lesson to not get into another car accident.
I hereby make this commitment to myself.
Date: April 20, 2014-On going progress