The document discusses techniques for self-awareness, focusing on the Johari Window model which helps individuals understand their strengths, weaknesses, likes, and dislikes. It outlines three stages of self-exploration: self-awareness, self-acceptance, and self-realization, emphasizing the importance of knowing oneself for mental health and personal happiness. Through self-reflection and understanding, one can achieve true happiness by realizing their authentic self.

1. Techniques of Self Awareness
Exploration through Johari Window
Mapping the key characteristics of self
Framing a charter for self
Stages – self awareness, self acceptance
and self realization

2. Johari Window(Self Awareness)
• Johari Window model is TECHNIQUE OF
self awareness and self understanding .
It tells about our
• strengths
• Weakness
• Likes
• Dislikes
• Personality etc .

3. Johari window four regions

4. Johari window have four regions
• open area
what is known by the person about him/herself and is also
known by others
• Blind area
what is unknown by the person about him/herself but
which others know
• Hidden area
what the person knows about him/herself that others do
not know
• Unknown area
what is unknown by the person about him/herself and is
also unknown by others

5. Stages of Self exploration
1- self awareness
Make some notes about yourself.
 Self Awareness Diagnostic
What are your strengths and your
weaknesses?

6. 2- self acceptance
self-acceptance is an individual's satisfaction or
happiness with oneself, and is thought to be
necessary for good mental health. Self-
acceptance involves self-understanding, a
realistic, awareness of one's strengths and
weaknesses.

7. 3- self realization
It is to know and experience directly who You
really are! By discovering the real eternal
nature of "Who am I", true permanent
happiness is attained.