Self-awareness involves monitoring one's own thoughts and emotions, having knowledge of one's personality including strengths, weaknesses, and passions, and doing so in a non-judgmental manner. Practicing self-awareness through activities like meditation, mindfulness, journaling, and getting feedback from others has benefits such as improving emotional intelligence, understanding one's personality and motivations, developing skills, knowing one's strengths and weaknesses, and forming better habits.

2. Self awareness
Knowledge and awareness of your
own personality or character

3. The ability to monitor our inner world, our
thoughts and emotions as they arise.
Self awareness

4. Self-awareness is partly knowledge about the self:
strengths and weaknesses, vulnerabilities and
passions,

5. The non-judgmental quality is an essential
component to self-awareness.

6. Benefits of practicing self
awareness

7. Emotional intelligence
Understanding your own feelings, what causes them, and
how they impact your thoughts and actions.
Expand your emotional vocabulary.

8. Understanding our personality
16personality test
Strengthfinder

9. Habits

10. Skill development

11. Knowing your strengths and
weaknesses.
Be accountable to your flaws.

12. Motivations

13. Ways to practice self awareness

14. Meditation

15. Mindfulness

16. Journaling

17. Ask someone else.

18. Thank you