ways to get rid off from stress

1. z
Strategies for stress
management in
teenagers and in
adults
By - SHOBITHA SANKAR .S
2nd Bachelor of Rehabilitation Science
Holy Cross College (Autonomous)
Trichy -2

2. z
What is stress?
 Stress: in a medical or
biological context
stress is a physical,
mental or emotional
factor that causes
bodily or mental
tension
 Stress can be external
or internal

3. z
Implications of stress

5. z Approaches to stress
management
Prevent or
control it
Escape from
it
Learn to
adapt it

6. z
Physical well-being
Eat healthy foods to maintain your energy
Exercise or do something active on a regular basis
Avoid using alcohol or drugs
Explore relaxation techniques
Spend time on hobbies and other activities
Get a good night sleep

7. z Mental well-being
Focus on what
you can do
Manage your
emotions
Seek out support
Identify and define
your problems
Acceptance
Distraction

8. z Social well-being
Be assertive about your needs rather than
aggressive or passive
Try not to confront others in a mean-spirited
or antagonizing manner
Accept responsibility and apologize
Avoid with people who cause stress
Consult with a trusted friend before
becoming involved in new activities

9. z Spiritual well-being
 Consider spiritual practices such as prayer or
medication
 Spend time on your place of worship
 Talk with a respected member or leader of your
spiritual community

10. z
References
 https://www.heretohelp.bc.ca
 https://www.verywellmind.com
 https://www.medicinenet.com
 https://www.psychologytoday.com
 https://www.csuohio.edu

11. Thankyou!!!