Definition of Mental Health, Early sign of Negative Mental Health, Factors affecting Mental Health, Power of Mental Health,Facts about Mental Health, how to maintain Mental Health. Real example of Mental Health.

1. PRITHVIRAJ YADAV

2. Mental Health:-
A person’s condition with regard to their
psychological and emotional well-being.
Mental health can be understand by the behaving of individual
That how he is behaving with his family and friends
Mental health can be positive or negative.
No one young or adult can say that he is not affected by
Mental Health.

3. Factors affecting Mental Health
• Confidence
• Physical Health/illness
• Abuse ( In child)
• Relationship
• Biological Factor (gens)
• Life experience

4. Positive Mental Health
• Realize their full potential
• Cope with the stress of life
• Work productivity
• Friendly In nature
• Attractive

5. Early Sign of Negative Mental Health
• Eating or sleeping too much or too little
• Feel Helpless or Hopeless
• Fight with Family and Friends
• Thinking of harming yourself
• Inability to perform daily task

6. Facts About Mental Health
According to 2014 in USA
• Suicide is 10th leading cause of death
• About 41000 people suicide each year
• 1 in each 5 suffering from mental health
problem
• 1 in 10 is suffering from depression

7. Way to Maintain Positive Mental Health
• Connect with others
• Stay positive
• Do physical activity
• Help others
• Get proper sleep
• Surround yourself with good people
• Set realistic goal