The document discusses workplace stress, its causes, and strategies for managing it. It notes that stress can be caused by factors like heavy workloads, isolation, long hours, toxic environments, difficult relationships, lack of career advancement opportunities, and bullying. Left unmanaged, stress can lead to psychological and physical health issues. The document recommends addressing stress through organizational changes, stress management techniques, maintaining a positive attitude, relaxing activities, healthy behaviors, and effective time management.

1. MANAGEMENT
M.SARAVANA
TRAINING OFFICER,
RVTI (W), Bangalore.
tomsaravana@gmail.com

2. Stress typically
describes a negative
concept that can
have an impact on
one’s mental and
physical well-being.
tomsaravana@gmail.com

3. Workplace stress is the
harmful physical and
emotional response
that occurs when there
is a poor match
between job demands
and the
capabilities, resources,
or needs of the worker
tomsaravana@gmail.com

4. A variety of factors contribute to
workplace stress such as negative
workload, isolation, extensive hours
worked, toxic work environments, lack of
autonomy, difficult relationships among
coworkers and
management, management
bullying, harassment and lack of
opportunities or motivation to
advancement in one’s skill level
tomsaravana@gmail.com

5. tomsaravana@gmail.com

6. Stress-related disorders
including psychological
disorders
(e.g., depression, anxiety, p
ost-traumatic stress
disorder) and other types
of emotional strain
(e.g., dissatisfaction, fatigu
e, tension, etc.
tomsaravana@gmail.com

7. A combination of
organizational change and
stress management is often
the most useful approach
for preventing stress at
work.
tomsaravana@gmail.com

8. tomsaravana@gmail.com

9. •All stress isn’t bad. Stress can initiate
change, help us focus on the task at
hand, and in some cases even save
our lives. Yet, when stress builds
up, it can result in the opposites.
• The first tip in managing stress is to
recognize your stressors. The next
step is to put each of them in their
place.
tomsaravana@gmail.com

10. Taking a deep breath
and count to ten
which adds oxygen to
your system, which
almost instantly helps
you relax.
tomsaravana@gmail.com

11. tomsaravana@gmail.com

12. Tips for Reducing Stress:
People can learn to manage
stress and lead
happier, healthier lives.
Here are some tips to help
you keep stress at bay!
tomsaravana@gmail.com

13. •Keep a positive attitude.
•Accept that there are events that you
cannot control.
•Be assertive instead of aggressive.
Assert your feelings, opinions, or
beliefs instead of becoming
angry, defensive, or passive.
•Learn and practice relaxation
techniques; try meditation, yoga.
•Exercise regularly. Your body can
fight stress better when it is fit.
tomsaravana@gmail.com

14. tomsaravana@gmail.com

15. •Eat healthy, well-balanced
meals.
•Learn to manage your time
more effectively.
•Make time for hobbies and
interests.
• Get enough rest and sleep.
• Your body needs time to
recover from stressful events.
tomsaravana@gmail.com

16. tomsaravana@gmail.com

17. Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
tomsaravana@gmail.com