Stress is the wear and tear on the body that can create both positive and negative feelings. There are three main areas that can cause stress: the environment, the body, and the mind. Some ways to reduce stress include meditation, yoga, proper diet, exercise, and spending time with friends and family. Regular meditation practices like focused meditation, mantra meditation, and transcendental meditation can help relieve stress and improve mental and physical health.

1. Stress is the wear and tear of
our body
M.M.WAGH

2.  It create positive and negative feelings
 Positive stress-Eustress ,this gives rise
positive outcome through stressful
environment.
 Negative stress –Distrust ,anger ,rejection
,depression etc.
M.M.WAGH

3. Signs of stress
SignsTension
Trouble
in
sleeping
Inability to
concentrate
Dry
mouth
Stomac
h upset
Difficulty
in
breathing
Sweating
palms
M.M.WAGH

4. M.M.WAGH
There are 3 main areas that
create stress
 1-The environment
 Weather
 Job
 Family
 People

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 2-The body
 Illness
 Disease
 Pain
 Depression
 Injury

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 3 –The mind and age main cause
of stress

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8. M.M.WAGH
Stress
busters
Practice meditation
Proper diet
Walking
Reading books
Writing dairy
Creative writing
Prayer
Meet friends
Support of family

9. M.M.WAGH
 physical practice for
controlling the mind, body
and soul. is known as yoga

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 Meditation is a deep state of
relaxation .
 The mind is chattering monkey
that one tries to make quiet with
meditation

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 Meditation or ‘Dhyana’ was also a
part of ancient yoga practice.
 Meditation is the way of connecting
to the God by developing a deeper
level of consciousness

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 Meditation seeks a state of
enlightenment a freedom from
worries

13. M.M.WAGH
 yoga promises a stress free life
by improving the health
condition. Practicing yoga
provides strength to the spinal
chord, improves digestion.

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 Yoga is also the best solution to
all heart related problems like
improving the heart condition,
maintaining proper blood
circulation in the whole body.

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 Yoga and meditation are also
very much helpful in recovering
the breathing disorder.
decreasing cholesterol and
increasing the stamina.

16. M.M.WAGH
Meditation Techniques
 Focused
 Mantra
 Walking.

17. M.M.WAGH
Focused meditation.
 Is a technique in which you direct your
awareness on to something.
 A picture or a statue.
 A universal principle like forgiveness.
 Om syllable

18. M.M.WAGH
Mantra meditation
 In Sanskrit the ‘man ‘ in mantra means to
think & tra means instrumentally.
 Mantra means an instrument of thought.
 You repeat a work ,phrase or sound in order
to transcend the constant distraction of
mind.

19. M.M.WAGH
Transcendental meditation
 Movement founded by Maharshi Mahesh
yogi of India
Just
Say.
“Om”
Shri Shri Ravi Shankarji

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 Scientist study it .doctors recommend it.
Millions of Americans practice it everyday.
 Why?
 Because meditation works

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Three main principles of
yoga are
Exercise
Breathing
Meditation.

22. M.M.WAGH
 The simplest
 and
 Most effective way
 of
 Dealing with stress
 is
 Through
 Meditation

23. M.M.WAGH
 The single most important lesson
from meditation is that it teaches
you to be
 here
 and
 now
 Because here & now is all we have

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Beneficial results
 Control
 Asthma
 Hypertension
 Stress & anxiety
 Aging
 Stroke
 Abdominal pain

25. M.M.WAGH
Noble truths
 Life is suffering
 Suffering is due to attachment
 Attachment can be overcome
 With Meditation

26. Do’s Don’ts
Spend time with family
members
Do not blame for mistakes
Visit temple Do not get fight with the
issues
Have meal with family Do not argue
Visit places with members Do not feel you are helpless
Share thoughts Do not take all problem
personally
Develop habit of saving Do not expend unnecessarily
Always take care Do not woorry
M.M.WAGH

27. Thank you
M.M.WAGH