Stress Management is vital for the workforce as it can significantly affect their work-life balance, poor decision-making, constant fatigue, mental health, thinking patterns, productivity and overall well-being.
The ability to manage stress can be learnt through effective strategies, helping in:
- Improved focus
- Improved relationships
- Improved communication
- Improved moods
and better productivity at work.
To empower your teams with effective stress handling, book our workshops at samira@auraaimage.com/ nayanika@auraaimage.com or call us at +91 9958934766/ +91 7830222285
To know more about our services, kindly visit our website: https://auraaimage.com/corporate-services
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
This is a guide to help readers implement strategies that can help them reduce stress and avoid a situation where the body breaks down or develop health issues. Reading this material will really be beneficial to improving your mental and physical productivity.
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.
job insecurity
high performance demand
bad boss
workplace culture
personal or family problems
Technology
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
This is a guide to help readers implement strategies that can help them reduce stress and avoid a situation where the body breaks down or develop health issues. Reading this material will really be beneficial to improving your mental and physical productivity.
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.
job insecurity
high performance demand
bad boss
workplace culture
personal or family problems
Technology
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
Ethical_dilemmas_MDI_Gurgaon-Business Ethics Case 1.pptx
Stress Management
1.
2. What is Stress?
• Stress is when we feel that we can not manage or
control the situation we are in, or in a demanding
situations.
• Stress is our body’s response to changes in our
life.
• Stress is how we react when we feel when we are
under pressure in any situation or when we are
threatened.
3. • It is dominated by worry & anxiety
• Stress is the “wear and tear” which our minds
and bodies experience as we attempt to cope
with our continually challenging and changing
environment
4. Stress management is life
management. If you take control of
your stress, your life will thank you.
– Shereka Dunston
5. Importance of Stress Management
• Work –
There is no profession without some form of stress.
Stress impacts your productivity and progress at
work. To be a better employee, co-worker or
supervisor you should manage your stress.
6. • Health-
Stress has an huge impact on our body, which
can lead to many diseases. Managing stress will help
you to live a healthy and happy life.
• Relationship-
Our relationship with our loved ones always
suffers when the stress remains unmanaged. It
impacts our relationships. Managing stress can help
us to maintain happy relationships.
10. Stress Control
The most important point is to recognise the
source of the negative stress. This is not an
admission of weakness or inability to cope! It
is a way to identify the problem and plan
measures to overcome it.
11. ABC Strategy
• Awareness - What causes you stress? How do
you react?
• Balance -There is a fine line between Positive
and Negative stress. How much can you cope
with stress before it becomes negative?
• Control - What can you do by yourself to
combat the negative effects of stress?
12. The greatest weapon against stress is our
ability to choose one thought over
another. – William James
13. Tips for stress management
Exercise everyday for 45mins-1hr.
Relax your muscles by stretching
Deep Breathing
Eat healthy and a well-balanced diet
Slow down and take out sometime for yourself
14. Take a break from you routine
Make Time for your Hobbies
Be expressive about your problems.
Don’t be hard on yourself
Get rid of all your stress triggers
17. THANK YOU!
We offer a wide range of solutions in Corporate Trainings,
Workshops and Facilitation, Business Coaching & Trainer
Certificate Programmes.
Contact us at: +91 9958934766 / +91 7830222285
Email us at: samira@auraaimage.com /
www.auraaimage.com 17
