Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
The school year can be hard on anyone. Academic stress can build upon self-esteem issues, your family, friends and even yourself. When not taken care of, your performance suffers, your morale suffers, and life just suffers. Instead of being on the brink of a constant freak out, grab life by the horns and get to relaxing. It may be easier than you think.
I’d like to emphasize that mindfulness cannot be cultivated from discussion or thinking alone. It must be developed in the same way one learns a musical instrument – one ungraceful and arduous step at a time. Also as with studying an instrument, the most reliable way to practice it well is to study with a well-trained and experienced teacher – and practice it daily – until your skill with it has developed to the point where you don’t need to talk about it any more.
How to Amplify Your Presence and Communication Effectiveness Through Your Rea...Runa Bouius
The 3-Minute Energizing Stress Relief in the Workplace and in Life
Have you ever felt misunderstood and disrespected at work or at home? No doubt, stress and overwhelm is not foreign to you either -- getting hot-headed from too-much thinking, twirling around in anxiety and negative emotions, or creating conflict and trouble by acting in haste without thinking things through. What about your decision making? Does inner turmoil and lack of clarity stand in your way? Or are your relationships challenged due to confusing communication styles?
Join us to discover the power of the 3-brain Reaction Styles when used mindfully. Learn how to respond to your professional and personal life from presence and calm versus destructive unconscious behavior. Explore your own Reaction Style -- your primary comfort-zone, your trap when under stress, and your balancer that gets you back to center and clarity.
* Understand the three Reaction Styles and identify your own
* Learn how to avoid and manage misunderstanding and conflict
* Discover the 3-step stress prevention and relieve technique
* Strengthen diversity, creativity, and communication
* Know how to get out of stuck places
* Inspire acceptance, understanding, and compassion
Discover the top meditation benefits. To get more information on meditation benefits grab our free information, reports & resources available @ http://www.YourBestMeditation.com
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
FULL CATASTROPHE LIVING Using the Wisdom of Your Bod.docxbudbarber38650
FULL
CATASTROPHE
LIVING
Using the Wisdom
of Your Body and
Mind to Face Stress,
Pain, and Illness
THE PROGRAM OF THE STRESS
REDUCTION CLINIC AT THE
UNIVERSITY OF MASSACHUSETTS
MEDICAL CENTER
Jon Kabat-Zinn, Ph.D.
rt•
De It a
Trad e Pape rba c ks
6
Cultivating Strength,
Balance, and Flexibility:
Yoga Is Meditation
As you have probably gathered by now, -~nging mindfulnes~o
any activity transforms it into a kind of meditation. Mindfulness
dramatically amplifies the probability that any activity in which you
are engaged will result in an expansion of your perspective and of
your understanding of who you are. Much of the practice is simply
a remembering, a reminding yourself to be fully awake, not lost in
waking sleep or enshrouded in the veils of your thinking mind.
Intentional practice is crucial to this process because the automatic-
pilot mode takes over so quickly when we forget to remember.
I like the words remember and remind because they imply
connections that already exist but need to be acknowledged anew.
To remember, then, can be thought of as reconnecting with mem-
bership, with the set to which what one already knows belongs. That
which we have forgotten is still here, somewhere within us. It is
access to it that is temporarily veiled. What has been forgotten needs
to renew its membership in consciousness. For instance, when we
"re-member" to pay attention, to be in the present, to be in our
body, we are already awake right in that moment of remembering.
The membership completes itself as we remember our wholeness.
The same can be said for reminding ourselves. It reconnects us
with what some people call "big mind," with a mind of wholeness, a
mind that sees the whole forest as well as individual trees. Since we
are always whole anyway, it's not that we have to do anything. We
just have to "re-mind" ourself of it.
I believe that a major reason why the people in the stress clinic
take so quickly to the meditation and find it healing is that the
94
YOGA IS MEDITATION 95
practice of mindfulness reminds them of what they already knew
but somehow didn't know they knew or weren't able to make use of,
namely that they are already whole.
We remember wholeness so readily because we don't have far
to look for it. It is always within us, usually as a vague feeling or
memory left over from when we were children. But it is a deeply
familiar memory, one you recognize immediately as soon as you feel
it again, like coming home after being away a long time. When you
are immersed in doing without being centered, it feels like being
away from home. And when you reconnect with being, even for a
few moments, you know it immediately. You feel like you are at
home no matter where you are and what problems you face.
Part of the feeling in such moments is that you are at home in
your body too. So it is a little peculiar that the English language
doesn't allow us to "rebody" ourselves. It.
The Benefits of Combining Mindfulness and Yoga for Your Mental HealthYoga Vidya Mandiram
Are you looking for a way to improve your mental health? Look no further than the combination of mindfulness and yoga! These two practices have been proven to work wonders on our minds, reducing stress and anxiety while promoting calmness and inner peace. In this blog post, we will dive into the benefits of combining mindfulness and yoga, helping you take control of your thoughts and feelings so that you can live a happier, healthier life. So grab your mat, find a quiet space, and let's get started!
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
The school year can be hard on anyone. Academic stress can build upon self-esteem issues, your family, friends and even yourself. When not taken care of, your performance suffers, your morale suffers, and life just suffers. Instead of being on the brink of a constant freak out, grab life by the horns and get to relaxing. It may be easier than you think.
I’d like to emphasize that mindfulness cannot be cultivated from discussion or thinking alone. It must be developed in the same way one learns a musical instrument – one ungraceful and arduous step at a time. Also as with studying an instrument, the most reliable way to practice it well is to study with a well-trained and experienced teacher – and practice it daily – until your skill with it has developed to the point where you don’t need to talk about it any more.
How to Amplify Your Presence and Communication Effectiveness Through Your Rea...Runa Bouius
The 3-Minute Energizing Stress Relief in the Workplace and in Life
Have you ever felt misunderstood and disrespected at work or at home? No doubt, stress and overwhelm is not foreign to you either -- getting hot-headed from too-much thinking, twirling around in anxiety and negative emotions, or creating conflict and trouble by acting in haste without thinking things through. What about your decision making? Does inner turmoil and lack of clarity stand in your way? Or are your relationships challenged due to confusing communication styles?
Join us to discover the power of the 3-brain Reaction Styles when used mindfully. Learn how to respond to your professional and personal life from presence and calm versus destructive unconscious behavior. Explore your own Reaction Style -- your primary comfort-zone, your trap when under stress, and your balancer that gets you back to center and clarity.
* Understand the three Reaction Styles and identify your own
* Learn how to avoid and manage misunderstanding and conflict
* Discover the 3-step stress prevention and relieve technique
* Strengthen diversity, creativity, and communication
* Know how to get out of stuck places
* Inspire acceptance, understanding, and compassion
Discover the top meditation benefits. To get more information on meditation benefits grab our free information, reports & resources available @ http://www.YourBestMeditation.com
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
FULL CATASTROPHE LIVING Using the Wisdom of Your Bod.docxbudbarber38650
FULL
CATASTROPHE
LIVING
Using the Wisdom
of Your Body and
Mind to Face Stress,
Pain, and Illness
THE PROGRAM OF THE STRESS
REDUCTION CLINIC AT THE
UNIVERSITY OF MASSACHUSETTS
MEDICAL CENTER
Jon Kabat-Zinn, Ph.D.
rt•
De It a
Trad e Pape rba c ks
6
Cultivating Strength,
Balance, and Flexibility:
Yoga Is Meditation
As you have probably gathered by now, -~nging mindfulnes~o
any activity transforms it into a kind of meditation. Mindfulness
dramatically amplifies the probability that any activity in which you
are engaged will result in an expansion of your perspective and of
your understanding of who you are. Much of the practice is simply
a remembering, a reminding yourself to be fully awake, not lost in
waking sleep or enshrouded in the veils of your thinking mind.
Intentional practice is crucial to this process because the automatic-
pilot mode takes over so quickly when we forget to remember.
I like the words remember and remind because they imply
connections that already exist but need to be acknowledged anew.
To remember, then, can be thought of as reconnecting with mem-
bership, with the set to which what one already knows belongs. That
which we have forgotten is still here, somewhere within us. It is
access to it that is temporarily veiled. What has been forgotten needs
to renew its membership in consciousness. For instance, when we
"re-member" to pay attention, to be in the present, to be in our
body, we are already awake right in that moment of remembering.
The membership completes itself as we remember our wholeness.
The same can be said for reminding ourselves. It reconnects us
with what some people call "big mind," with a mind of wholeness, a
mind that sees the whole forest as well as individual trees. Since we
are always whole anyway, it's not that we have to do anything. We
just have to "re-mind" ourself of it.
I believe that a major reason why the people in the stress clinic
take so quickly to the meditation and find it healing is that the
94
YOGA IS MEDITATION 95
practice of mindfulness reminds them of what they already knew
but somehow didn't know they knew or weren't able to make use of,
namely that they are already whole.
We remember wholeness so readily because we don't have far
to look for it. It is always within us, usually as a vague feeling or
memory left over from when we were children. But it is a deeply
familiar memory, one you recognize immediately as soon as you feel
it again, like coming home after being away a long time. When you
are immersed in doing without being centered, it feels like being
away from home. And when you reconnect with being, even for a
few moments, you know it immediately. You feel like you are at
home no matter where you are and what problems you face.
Part of the feeling in such moments is that you are at home in
your body too. So it is a little peculiar that the English language
doesn't allow us to "rebody" ourselves. It.
The Benefits of Combining Mindfulness and Yoga for Your Mental HealthYoga Vidya Mandiram
Are you looking for a way to improve your mental health? Look no further than the combination of mindfulness and yoga! These two practices have been proven to work wonders on our minds, reducing stress and anxiety while promoting calmness and inner peace. In this blog post, we will dive into the benefits of combining mindfulness and yoga, helping you take control of your thoughts and feelings so that you can live a happier, healthier life. So grab your mat, find a quiet space, and let's get started!
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Beginner's guide to yoga: healthise yogaAmitaShourie
Healthise.com Yoga Awareness: Your health is YOUR responsibility - no one else's. Remember that prevention is your greatest medicine. The practice of yoga is typically not quick fix, however, with regular practice, you’ll reap the benefits.
Emotional Intelligence The Social Skills You Werent Taught in Sc.docxchristinemaritza
Emotional Intelligence: The Social Skills You Weren't Taught in School
503,784
92
Eric Ravenscraft
Filed to: MIND HACKS4/14/15 8:00am
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You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. In this guide, we’ll look at what emotional intelligence is, and how to develop your own.
What Is Emotional Intelligence?
Measuring emotional intelligence is relatively new in the field of psychology, only first being explored in the mid-80s. Several models are currently being developed, but for our purposes, we’ll examine what’s known as the “mixed model,” developed by psychologist Daniel Goleman. The mixed model has five key areas:
· Self-awareness: Self-awareness involves knowing your own feelings. This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are.
· Self-management: This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
· Motivation: Everyone is motivated to action by rewards like money or status. Goleman’s model, however, refers to motivation for the sake of personal joy, curiosity, or the satisfaction of being productive.
· Empathy: While the three previous categories refer to a person’s internal emotions, this one deals with the emotions of others. Empathy is the skill and practice of reading the emotions of others and responding appropriately.
· Social skills: This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive.
You can read a bit more about these different categories here. The order of these emotional competencies isn’t all that relevant, as we all learn many of these skills simultaneously as we grow. It’s also important to note that, for our purposes, we’ll only be using this as a guide. Emotional intelligence isn’t an area that most people receive formal training in. We’ll let psychologists argue over the jargon and models, but for now let’s explore what each of these me.
What is meditation
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
There are four different elements that most forms of meditation have in common -- they require a quiet place with minimal to no distractions, a comfortable posture (sitting, laying down, etc.), a way to focus your attention, and an open attitude toward the process.
Progressive relaxation meditation is a form of mindfulness meditation that involves focusing on each muscle group in the body, one at a time, and tensing and relaxing them. The goal is to achieve a state of complete muscle relaxation and to focus on the sensation of the breath.
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also have benefits such as increasing happiness, reducing stress, anxiety and depression, and lowering blood pressure and levels of “stress” hormones such as cortisol. Read more...
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We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Are There Any Natural Remedies To Treat Syphilis.pdf
Developing Tai Chi Sensitivity
1. Developing Tai Chi Sensitivity
Developing Tai Chi Sensitivity
To martial artist, Tai Chi sensitivity plays a very significant factor. This can be done through push
hands exercises. In other aspects of Tai Chi, forms are very important. However, when developing
sensitivity, it is important that students avoid set patterns. Unless you start very slowly, you will not
develop the sensitivity you will need to be able to perform master level feats. Then learn to interpret
what you are feeling. Next look for many different ways to respond to an opponent's actions. Talk to
your partner and work through a scenario multiple times to find different actions you could take.
Think about how you could respond using less physical effort. Only after you have worked through
all these other areas should you consider moving faster. For one thing, you will need to be able to
achieve a deep level of relaxation. Since this relaxation is being practiced as a part of a martial art
and not, for example, as a part of a sitting meditation, you will actually need to be able to relax while
keeping your body structure properly aligned, accomplishing physical goals and moving energy in
specific ways. In order to be able to achieve this kind of balance, you will need to have a great deal
of mental and physical stamina. However, there are many things you can learn to sense within your
opponent. For example, follow your opponent, feel inside them and feel where the energy wants to
go and how deeply are they connected. If they are only connected to the level of pushing with their
shoulder then perhaps the rest of their body and energy is moving away in response to their own
tension. Learn to feel that split in the opponent's internal intention and where the energy is and is
not and where it is going and you will begin to see where the real training starts. If you go far
enough with your Tai Chi practice, you can actually learn to feel the tension or split in an opponent's
energy without having to make physical contact with that opponent. To martial artist, Tai Chi
sensitivity plays a very significant factor. If you want to develop your sensitivity, then read on this
article to have some basic ideas about it.
In general, the best way to develop sensitivity is to practice sensing the intentions of opponents
while also sending out your own intentions. This can be done through push hands exercises. In other
aspects of Tai Chi, forms are very important. However, when developing sensitivity, it is important
that students avoid set patterns. This way, students will have to learn to sense each other's
intentions rather than simply anticipating the next step in a set of movements.
Often students want to rush these exercises, but in order to develop real sensitivity, students should
go very slowly at first. Unless you start very slowly, you will not develop the sensitivity you will need
to be able to perform master level feats. Students should only increase their speed when they have
absolutely mastered sensitivity so that increasing speed is really the only thing they can do to
develop their skill.
2. Instead of moving quickly through these exercises, start by learning to feel or sense with your body
and mind. Then learn to interpret what you are feeling. Next look for many different ways to respond
to an opponent's actions. Talk to your partner and work through a scenario multiple times to find
different actions you could take. Think about how you could respond using less physical effort. Only
after you have worked through all these other areas should you consider moving faster.
In addition to practicing with a partner to sense what they are doing, you will also need to be able to
sense and control what is going on in you own body. For one thing, you will need to be able to
achieve a deep level of relaxation. Since this relaxation is being practiced as a part of a martial art
and not, for example, as a part of a sitting meditation, you will actually need to be able to relax while
keeping your body structure properly aligned, accomplishing physical goals and moving energy in
specific ways. In order to be able to achieve this kind of balance, you will need to have a great deal
of mental and physical stamina. However, if you develop the ability to be soft and relaxed where you
need to be, you will much more easily be able to overcome opponents.
3. So, there are two basic aspects of developing your sensitivity: deep relaxation and following your
opponent. However, there are many things you can learn to sense within your opponent. For
example, follow your opponent, feel inside them and feel where the energy wants to go and how
deeply are they connected. If they are only connected to the level of pushing with their shoulder
then perhaps the rest of their body and energy is moving away in response to their own tension.
Learn to feel that split in the opponent's internal intention and where the energy is and is not and
where it is going and you will begin to see where the real training starts. If you go far enough with
your Tai Chi practice, you can actually learn to feel the tension or split in an opponent's energy
without having to make physical contact with that opponent.
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