Stress - Life changes & Daily Hassles
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Daily hassles like commuting or arguments with family members can cause psychological stress and health problems. While positive events like exercise or enjoying music can help reduce stress, one study found they did not statistically reduce the impact of daily hassles. Personality factors also influence how people cope with stress. Those with a "hardy" personality see stressors as challenges rather than threats, and believe they have control over their lives. Studies found that training people in hardiness techniques helped them manage stress.
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3) The relationship between stress and eating is complex. Stress can either increase or decrease food intake depending on the individual and situation. Stress seems to primarily trigger overeating in people who are already vulnerable, such as dieters.
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2) When muscles contract in response to stress, it can lead to issues like stiffness, pain, and distorted posture over time if left unresolved. Progressive muscular relaxation provides a methodical approach to reducing this muscle tension.
3) The technique involves tensing groups of muscles starting from the feet and progressing up the body to the head, while inhaling during contraction and exhaling during relaxation. This helps build awareness of tension and relaxation in the muscles.
How To Be Optimistic
This document provides 10 steps for how to be optimistic. The steps include letting go of pessimistic assumptions, looking for the source of negativity, understanding that the past does not determine the future, seeing yourself as able to influence events, accepting difficulties as temporary, being grateful, using positive affirmations, remembering life is short, maintaining a balanced outlook, and surrounding yourself with optimistic quotes and influences.
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