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Stress Coping Skill Training An Overview

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kumar mahi
kumar mahi

I have found many stress management programmes are ineffective because either they are not suit to the persons need or they are not teach needed skills effectively. I hope this pps will help you to understand and select your programme according to your need.

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Stress coping skills training An overview Kumarmahi
1. Psycho educational programme ,[object Object],[object Object]
2. Stress inoculation training (SIT) ,[object Object],[object Object]
3. Cognitive behavioural training (CBT) ,[object Object],[object Object]
4. Mindfulness training ,[object Object],[object Object]
5. Behavioural rehearsal ,[object Object],[object Object]
6. Anger management ,[object Object],[object Object]
7. Anxiety management ,[object Object],[object Object]
8. Communication skills training ,[object Object],[object Object]
9. Relaxation training ,[object Object],[object Object],[object Object]
10. Modifying life-style ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Finally ,[object Object]
Thank you.. Visit my blog for more resource and updates http://stress-coping.blogspot.com/ http://centreforpersonaleffectiveness.blogspot.com/ http://4prevent-suicide.blogspot.com / kumarmahi

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