The document discusses various causes and types of stress, symptoms of stress, and strategies for managing stress. It identifies common stressors such as work, family, relationships, technology and daily hassles. It recommends developing a stress management plan that incorporates relaxation techniques like deep breathing, exercise, and humor. The key messages are that perceiving ourselves positively is important for managing stress, focusing on the present reduces worries about the past and future, and having an individualized plan empowers us to control our stress responses.
Resilience is the ability to bounce back which starts with having a healthy foundation and viewing adversity as an opportunity to grow and face a new challenge
Conduct human resource Workshop project of Strategic human resource topic is "Stress management"
The Islamia University of Bahawalpur "Department Of Management sciences" session (2011-2015) MBA Marketing specialization
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
Resilience is the ability to bounce back which starts with having a healthy foundation and viewing adversity as an opportunity to grow and face a new challenge
Conduct human resource Workshop project of Strategic human resource topic is "Stress management"
The Islamia University of Bahawalpur "Department Of Management sciences" session (2011-2015) MBA Marketing specialization
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
This is a presentation for student nurses helping them to learn ways to live stress free during nursing school and carry those techniques to their future profession as nurses.
Assignment completed in the Training, Delivery and Evaluation course for the Advanced Diploma in Human Resources Management program at Nova Scotia Community College. For this assignment, I had to develop and present a 3-hour training workshop on Stress Management. During the presentation of the workshop, I was assessed on my preparation, my use of training methodologies, my use of elements of effective delivery to facilitate, engage and explain the content to my audience.
Mindfulness at Work: Navigating Multitasking With Focus & EaseShalini Bahl
This is a webinar I did for AllOne Health’s clients on mindfulness at work and how it enhances the ability to focus and well being. If you would like to see the full webinar please visit the website:
http://mindfuluniverse.com/video/mindfulness-at-work-new-approaches-to-maximize-focus If you would like the slides please let me know and I will be happy to email you a copy
This is a presentation for student nurses helping them to learn ways to live stress free during nursing school and carry those techniques to their future profession as nurses.
Assignment completed in the Training, Delivery and Evaluation course for the Advanced Diploma in Human Resources Management program at Nova Scotia Community College. For this assignment, I had to develop and present a 3-hour training workshop on Stress Management. During the presentation of the workshop, I was assessed on my preparation, my use of training methodologies, my use of elements of effective delivery to facilitate, engage and explain the content to my audience.
Mindfulness at Work: Navigating Multitasking With Focus & EaseShalini Bahl
This is a webinar I did for AllOne Health’s clients on mindfulness at work and how it enhances the ability to focus and well being. If you would like to see the full webinar please visit the website:
http://mindfuluniverse.com/video/mindfulness-at-work-new-approaches-to-maximize-focus If you would like the slides please let me know and I will be happy to email you a copy
The presentation deals with the basic undrstandig of stress and stress management as well as offer you a few technigues to beat the stress on the workplace.
Stress Management Skills are extremely important for adults and teenagers to have. Stress effects everyone. Stress effects your quality of life, relationships, and can cause serious health problems.
Learn quick stress management techniques for you and your teen. Learning to manage our stress is a life skill that everyone needs.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Is your favorite ring slipping and sliding on your finger? You're not alone. Must Read this Guide on What To Do If Your Ring Is Too Big as shared by the experts of Andrews Jewelers.
What Makes Candle Making The Ultimate Bachelorette CelebrationWick & Pour
The above-discussed factors are the reason behind an increasing number of millennials opting for candle making events to celebrate their bachelorette. If you are in search of any theme for your bachelorette then do opt for a candle making session to make your celebration memorable for everyone involved.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...
coping with daily stress
1. Coping with the daily
stress
Dr. shewikar El bakry
Lecturer of Neuropsychiatry
Banha University
2. RECOGNIZING STRESS
Stress Is the…
•Boss
•Airports
•Finances
•Car breaking down
•Weather
•Illness
Stress occurs when we tell ourselves something
negative about ourselves and our ability to cope with
a particular stressor.
Every day
stressors and
hassles can be a
source of
distress for you!
TIME, MONEY, AND
RELATIONSHIPS ENSURE
THAT STRESS WILL
ALWAYS BE WITH US
3. Stressors Types
•Brief –When we slam on the brakes to avoid
something in the road
•Periodic–When we gear up for
intermittent deadlines at work
•Acute–Being witness to a traumatic
event (only happens once)
CAUSES OF STRESS FALL INTO
TWO CATEGORIES:
EXTERNAL
INTERNAL
Stressors
are
situation,
conditions,
people, or
things that
have the
potential to
trigger the
stress
response in
6. What does not work in dealing
with stress!
Avoiding the stressors…
Worrying
Blowing up
Negative attitude
Self destructive actions
7. TAKING CONTROL
The Reprogramming
•Recognize negative thoughts
•Make note of the situation
•Identify the negative
•Identify the ways in which that thought
might be distorted
•Reframe your perception to be more
objective and positive
8. Stress Problem
Solving Strategies
Having a Plan!
Obtaining Social Support!
Using Effective Coping Skills
A Positive and Optimistic Attitude!
Learning from mistakes
10. 10
STRESS MANAGEMENT
GET ORGANIZED:
USE CALENDERS OR “TO DO LISTS”
KNOW YOUR LIMITS:
BE REALISTIC
CHANGE ATTITUDE:
LEARN TO SEE STRESSFUL SITUATIONS AS
CHALLENGES
TALK IT OVER:
TALK THE SITUATION OVER WITH A FRIEND
11. 11
STRESS MANAGEMENT
LEARN TO SAY “NO”:
THERE ARE SOME DEMANDS
THAT WE HAVE NO CONTROL
OVER. SEPARATE THOSE FROM
ACTIVITIES OVER WHICH WE
HAVE SOME CONTROL, AND
LEARN TO SAY “NO” TO
DEMANDS.
12. Managing Stress
•Begin with understanding your
perceptions of yourself
•Evaluate your methods to cope with life
•The best indication of your likeliness for
stress is your views on yourself
What we tell ourselves about ourselves is
the key to understanding and
managing stress.
13. Relax Your
Emotions
•Communicate
•Cry
•Journal
•Laugh
•Do something you love
Think Differently
•Awareness is the key
to managing stress
•Everyone has their
own unique:
Responses to stress
Potential stressors
Thoughts and
subsequent feelings
associated with those
stressors
Symptoms that
follow
14. Here and Now:
The Top Stress
Reducer
Stop feeling guilty
about the past,
And live in the
Present!
Stop worrying about
the future,
Other Stress
Reducers
•Daily program routine
•Focused breathing
•Peaceful wake-up call
•Meditation/relaxation
•Mind/body check
•Medication
Only controls the
symptoms; does not
address the cause of
the symptoms
15. Negative Self-
Talk
•I should always be
perfect and do
everything perfectly
•I should never make
mistakes
•I should always be in
control
•I should always put
the needs of others
before mine; otherwise
I am being selfish
Positive Self-
Talk
•I am calm and
relaxed
•I feel peaceful and
centered
•My breathing is deep
and regular
•I have control over
how I react to
stressful situations in
my life
•I am worthy and
deserving of
happiness
16. Plan Ahead
Be prepared for the unexpected!
Manage the morning, afternoon,
Monday, Friday, etc... craziness
17. Planning
How will you manage the am/pm
rush hours?
How are you prepared for the daily
crisis?
18. Commuting
Do you get frustrated and freak
out?
Get tense and uptight?
Drive like a nut?
Enjoy the ride?
19. Relax
How do I stay calm
and cool?
How do I chill out?
When do I use my
relaxing skills?
Humor is life’s
greatest
lubricant
Slow deep
breathing is
probably the
single best anti-
stress medicine
we have
20. Work Stress
Deadlines and pressures
Surprises
Interpersonal difficulties
Role and rank issues
Environmental stressors
21. How do I effectively
cope with-
Unexpected tasks and duties?
Pressures?
Long hours?
Interpersonal difficulties?
Schedule
daily
breaks
in your
life!
22. Home Stressors
Chores
Finances
Kids wanting attention
Discipline
Fun time
Other
How do I deal with my
stressors at home?
23. Coping with
Techno
Stressors
Techno Stress
E-mail and computers
T.V.
Phone
Pagers
Fax
Others
Dealing with Information
Overload
Turn off daily
Tune out more often
Answer e-mails, calls at
set times
24. Love Relationships
Strained?
Stressed?
Distant?
Great?
How do I plan for-
Fun?
Together time?
Intimacy?
Sharing?
25. Balancing a Full Platter
Balance is experienced differently by
everyone and can be identified by
some or all of the following feelings:
•Make time for family and work
•Make sure life flows
•Cope with life’s curves
•You are on the right path –personally
and professionally
26. 26
STRESS MANAGEMENT
LOVE, PRAY, FORGIVE
REALIZE THAT MOST STRESS
COMES FROM WITHIN, NOT
WITHOUT.
TAKE TIME TO SMELL THE
FLOWERS AND TASTE THE
STRAWBERRIES.
27. Summary
Be Prepared!
Develop a stress busting plan that
works for you!
You can control your responses
to stressors!
How can I
manage
them?
(before they
manage me?)