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Anger Management


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Anger is more common reaction to our every day life event, most of us feel difficult to deal with anger, I hope this pps will help you

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Anger Management

  1. 1. Anger management Kumarmahi
  2. 2. Introduction <ul><li>All of us may feel and express anger </li></ul><ul><li>Many of us have difficulties with how we deal with anger </li></ul><ul><li>Sometime anger is dangerous to us or to others, when it gets out of control and turns destructive and leads to problem </li></ul><ul><li>Anger can be controlled and it can be used effectively </li></ul>
  3. 3. Myths about anger <ul><li>Anger is dangerous </li></ul><ul><li>We should not express our anger </li></ul><ul><li>Anger is bad </li></ul><ul><li>Anger is good </li></ul><ul><li>Anger is sin </li></ul><ul><li>Male are more anger </li></ul>
  4. 4. Negative effects of anger <ul><li>Bodily system becomes rigid and impure </li></ul><ul><li>We damage or abuse others </li></ul><ul><li>Broken relationship </li></ul><ul><li>“ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  -Buddha </li></ul>
  5. 5. Positive effects of anger <ul><li>Energize us to do something </li></ul><ul><li>Enable us to assertive </li></ul><ul><li>Help us to survive </li></ul><ul><li>It is a way of communication </li></ul><ul><li>Motivate us to take action </li></ul><ul><li>Nobody makes you angry without your concern </li></ul>
  6. 6. Causes of anger <ul><li>High expectation </li></ul><ul><li>Faulty perception and thinking </li></ul><ul><li>Personality factor </li></ul><ul><li>Poor communication skills </li></ul><ul><li>Poor emotional control </li></ul><ul><li>“ Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.”  -Buddha </li></ul>
  7. 7. What do you think? <ul><li>Judgmental </li></ul><ul><li>Hate </li></ul><ul><li>Blame </li></ul><ul><li>Preoccupied </li></ul><ul><li>Take revenge </li></ul><ul><li>Distrust </li></ul><ul><li>“ Anger and intolerance are the enemies of correct understanding.” -Mohandas Gandhi </li></ul>
  8. 8. How do you feel? <ul><li>Frustration </li></ul><ul><li>Jealous </li></ul><ul><li>Disappointment </li></ul><ul><li>Irritability </li></ul><ul><li>“ When you are offended at any man's fault, turn to yourself and study your own failings. Then you will forget your anger.”  -Epictetus </li></ul>
  9. 9. <ul><li>“ Anyone can become angry - that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way - that is not within everyone's power and that is not easy.”  -Aristotle </li></ul><ul><li>“ When anger rises, think of the consequences”   </li></ul><ul><li>-Confucius </li></ul>
  10. 10. What do you do? <ul><li>Express – fight, physical or verbal assault, fault finding, demand, control, put down others, gossip, transfer to someone </li></ul><ul><li>Suppress – withdraw, cry, guilt, preoccupied, feeling of low, hold it in your mind </li></ul><ul><li>Transform - use excessive energy deal with the person or situation in a appropriate manner. </li></ul>
  11. 11. Learn skills to deal <ul><li>Relaxation </li></ul><ul><li>Assertiveness </li></ul><ul><li>Communication </li></ul><ul><li>Listening </li></ul><ul><li>Empathy </li></ul><ul><li>Self regulation </li></ul><ul><li>Emotional regulation </li></ul><ul><li>Cognitive reappraisal </li></ul><ul><li>Stress management </li></ul>
  12. 12. Tips to control your anger <ul><li>Learn more about your triggering event </li></ul><ul><li>Reduce your expectation </li></ul><ul><li>Learn self-control- delay your response </li></ul><ul><li>Check the way you think, feel </li></ul><ul><li>Forgive and accept others mistakes </li></ul><ul><li>Exercise regularly </li></ul><ul><li>Reduce alcohol, smoking, coffin </li></ul><ul><li>Talk to someone you love </li></ul><ul><li>Get adequate sleep </li></ul>
  13. 13. Finally <ul><li>Understand not all anger is bad </li></ul><ul><li>Do not suppress your anger </li></ul><ul><li>There is another way to express your anger </li></ul><ul><li>Any one can learn to handle or cope up with anger, don’t feel bad about you </li></ul>
  14. 14. Thank you <ul><li>kumarmahi </li></ul><ul><li>Please visit for more resources </li></ul><ul><li> </li></ul><ul><li> </li></ul>