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STRESS
    AND


 DHARMA



    DR.
 SHRINIWAS
KASHALIKAR
One of the major causes of STRESS; is the religious
persecutions and forcible conversions. The wounds of
  the religious oppression have still been bleeding in
   many places; and their marks and scars are too
 obvious to go unnoticed; in several other places and
  people. Even today; religious fundamentalism and
      fanaticism are indiscriminately violent and
                      destructive.

                          The
If we understand the meaning of DHARMA; then its
   potentials to evolve; individual freedom into self
  realization and democracy into global blossoming;
                    would be clear.

DHARMA means a principle that holds the universe
together. It has two aspects. One is conceptual and the
 other is practical; which are complementary to each
                         other.

  In conceptual aspect there is intellectual study and
  mental work such as meditation, NAMASMARAN
etc. In Hindu or SANATANA DHARMA this is called
    SHRUTI. In practical aspect there are codes of
   conduct evolved over thousand of years; aimed at
individual and global blossoming. In Hindu or
   SANATANA DHARMA this is called SMRUTI.

In today’s context it must be understood for own
   clarity (and Total Stress Management); that
  Hindu is a DHARMA and not a religion. The
 word religion is derived from the root; religare,
 which means to bind; is not at the root of Hindu
      DHARMA and it is not evolved from it.

 In today’s context; it must also be understood;
 that everything we do to connect with the truth;
  right from the birth to death, in every season,
  through out 24 hours and in any corner of the
  world is DHARMA. Not only all religious and
   scientific activities, but all spiritual and yoga
activities aimed at realizing the truth, (that holds
the universe together in harmony), are essentially
                 parts of DHARMA.

The essence of DHARMA is everywhere; be that a
house, a hospital, a laboratory, a school, a college,
   a university, a court, an industry, a farm, a
gymnasium; or any institution for that matter;
  wherever there is search and pursuit of truth
  through any activity by any every individual!

   In fact; art, literature, music, dance; and
everything we do; either contributes to our being
      connected with truth (DHARMA) or
    disconnecting from truth (ADHARMA).

DHARMA; is thus meant for not only mankind
belonging to different religions and regions; and
his welfare; but for the welfare of all the inmates
                 of the universe!

 The TAMOGUNA and RAJOGUNA, which are
     prevalent amongst us; lead to delusion,
       superstitions, fanaticism, obstinacy,
fundamentalism, hatred, contempt, prejudice and
  lopsided, analytical and reductionist thinking
  bereft of holistic perspective; respectively; and
make it difficult to understand this concept of and
              potential of DHARMA.
This leads to a kind of animosity between theist,
 atheist, spiritual, material and other ideologies
              and different religions.

TAMOGUNA and RAJOGUNA and their typical
  outlook and (harmful) actions; are presumably
     due to disintegration and in-coordination
   between; right and left cerebral hemispheres;
  between higher and lower centers in the brain,
 between central, autonomic, neuroendocrine and
endocrine systems; and metabolism, and between
  intellectual conviction, emotional appreciation
 and instinctual fervor! This leads to; thinking in
   one way, feeling in another way and yearning
       through passions in yet another way!

This is precisely one of the major STRESSORS in
   the world; in the individual and global life.

 The solution for this kind of STRESS is; study,
    practice and sharing of The Total Stress
        Management (the core of which is
NAMASMARAN); with due respect to everyone’s
freedom; and is a DHARMA in today’s context
that can reunify (without conversions) all of us;
 the inmates of universe belonging to different
       religions, ideologies and traditions!

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Stress and dharma dr shriniwas kashalikar

  • 1. STRESS AND DHARMA DR. SHRINIWAS KASHALIKAR
  • 2. One of the major causes of STRESS; is the religious persecutions and forcible conversions. The wounds of the religious oppression have still been bleeding in many places; and their marks and scars are too obvious to go unnoticed; in several other places and people. Even today; religious fundamentalism and fanaticism are indiscriminately violent and destructive. The If we understand the meaning of DHARMA; then its potentials to evolve; individual freedom into self realization and democracy into global blossoming; would be clear. DHARMA means a principle that holds the universe together. It has two aspects. One is conceptual and the other is practical; which are complementary to each other. In conceptual aspect there is intellectual study and mental work such as meditation, NAMASMARAN etc. In Hindu or SANATANA DHARMA this is called SHRUTI. In practical aspect there are codes of conduct evolved over thousand of years; aimed at
  • 3. individual and global blossoming. In Hindu or SANATANA DHARMA this is called SMRUTI. In today’s context it must be understood for own clarity (and Total Stress Management); that Hindu is a DHARMA and not a religion. The word religion is derived from the root; religare, which means to bind; is not at the root of Hindu DHARMA and it is not evolved from it. In today’s context; it must also be understood; that everything we do to connect with the truth; right from the birth to death, in every season, through out 24 hours and in any corner of the world is DHARMA. Not only all religious and scientific activities, but all spiritual and yoga activities aimed at realizing the truth, (that holds the universe together in harmony), are essentially parts of DHARMA. The essence of DHARMA is everywhere; be that a house, a hospital, a laboratory, a school, a college, a university, a court, an industry, a farm, a
  • 4. gymnasium; or any institution for that matter; wherever there is search and pursuit of truth through any activity by any every individual! In fact; art, literature, music, dance; and everything we do; either contributes to our being connected with truth (DHARMA) or disconnecting from truth (ADHARMA). DHARMA; is thus meant for not only mankind belonging to different religions and regions; and his welfare; but for the welfare of all the inmates of the universe! The TAMOGUNA and RAJOGUNA, which are prevalent amongst us; lead to delusion, superstitions, fanaticism, obstinacy, fundamentalism, hatred, contempt, prejudice and lopsided, analytical and reductionist thinking bereft of holistic perspective; respectively; and make it difficult to understand this concept of and potential of DHARMA.
  • 5. This leads to a kind of animosity between theist, atheist, spiritual, material and other ideologies and different religions. TAMOGUNA and RAJOGUNA and their typical outlook and (harmful) actions; are presumably due to disintegration and in-coordination between; right and left cerebral hemispheres; between higher and lower centers in the brain, between central, autonomic, neuroendocrine and endocrine systems; and metabolism, and between intellectual conviction, emotional appreciation and instinctual fervor! This leads to; thinking in one way, feeling in another way and yearning through passions in yet another way! This is precisely one of the major STRESSORS in the world; in the individual and global life. The solution for this kind of STRESS is; study, practice and sharing of The Total Stress Management (the core of which is NAMASMARAN); with due respect to everyone’s
  • 6. freedom; and is a DHARMA in today’s context that can reunify (without conversions) all of us; the inmates of universe belonging to different religions, ideologies and traditions!