The document provides a list of ten stress-relief activities including talking to a friend, meditating, listening to music, reading, planning a vacation, cleaning, writing, cooking, exercising, and completing work tasks. Each suggestion is presented in a casual tone with encouragement to take action and improve one's mood. The author emphasizes that these activities have personally proven effective for managing stress.

1. Talk to a friend: Just pick up the
phone and bug that old jerk, sure
he will be awake. Or of course if
he is showing green on Facebook
then nothing like it. Its ok to use
slur with your old buddy!
Meditate: Just sit back,
close your eyes, take
deep breath and forget
everything..yes its that
easy
Listen to music and dance: Yes
that tune has been going on in
your mind for long. Plug it in and
do some stupid steps. Over and
over again till you feel your
heart thumping
Read: “So 1990’s, who does
that anymore”..well reading
does not mean a novel or a
bestseller..Its the internet
age, just put in some key
words on google, the whole
damn world will open up
Plan a vacation: U’ve been
wanting to go there so bad. Start
planning..when, with whom, how
much to save..lots of questions to
be answered buddy
Clean up your room/workstation: Neatness makes
you feel good. Look around..your room can be made
perfect..and even your workstation, it just needs
some files removed and papers stacked on
Write: Who uses pen and paper
these days..go green, open up a
ms-doc and start punching in..just
write about anything…
achievements, stupid things, why
your neighbors fight…
Cook: ah! Well, may it be a 2 minutes maggi
or some chefs special butter chicken or a cup
of warm milk..get to the stove and do some
cooking and experimenting and pat your
pack..no matter the success
Exercise: Get out and
run..walk, do weights,
yoga..anything physical makes
your blood pump and muscles
relax ultimately cooling your
down.
Work: Complete those small
unfinished tasks that you’ve
been delaying just because
they were insignificant..or
perhaps do some office work
and deliver before time..boss
impressed, you happy !
Stressed out? Feeling low? Well, try going into one of these 10 stress buster directions and
get yourself back on track I have tried all of them at some point in time or the
other and each one of them really works out well
- Nikhil Gupta