The document summarizes 10 practices for staying focused as presented by Alexandru Bolboaca. The practices include value stream mapping to visualize workflow, using visual management boards to track progress, removing blockages, dealing with bottlenecks, ensuring adequate resources, maintaining staff flexibility, holding effective meetings, limiting interruptions, planning team learning, and improving overall workflow flow. The talk encourages focusing efforts to clarify vision, minimize distractions, and eliminate anything not adding value in order to better deliver products and services.