Procrastination
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This powerpoint I made is about procrastination and I hope you'll enjoy it! By the way, all the illustrations in this powerpoint are drawn by me! :)
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Procrastination presentation
Procrastination is defined as postponing or delaying tasks needlessly. While everyone procrastinates to some degree, it can be a habitual problem for some. Procrastinators are often rewarded with good grades even when completing work at the last minute, reinforcing the behavior. Common reasons for procrastinating include tasks being too difficult, time-consuming, or fearful. Some tips to avoid procrastinating include breaking large tasks into smaller parts, setting a plan, and choosing an environment conducive to work. Benefits of overcoming procrastination include reduced stress, peace of mind, and feeling in control.
Procrastination
Procrastination is the tendency to avoid or delay acting upon a task or activity under one's immediate control.
Taming Procrastination
Procrastination is the act of delaying tasks that need to be completed. Around 15-20% of people are chronic procrastinators. While procrastination has a negative connotation, postponing less important tasks can sometimes be beneficial. The roots of procrastination often include perfectionism, fear of failure or criticism, and poor organization. These can lead to a slippery slope of distraction and avoidance of important tasks. Breaking large projects into smaller, manageable pieces and prioritizing the schedule can help reduce procrastination.
How to overcome procrastination ppt.pptx
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now.
Procrastination Powerpoint
Procrastination is the voluntary delay of intended actions despite expecting potential negative outcomes. It occurs due to a combination of personality traits like impulsivity and perfectionism, the nature of tasks being avoided, and faulty self-regulation and thinking patterns. Common causes of procrastination include a lack of motivation, structure, or meaning in tasks, as well as irrational beliefs like thinking a task cannot be done well. To overcome procrastination, one must plan goals and time, create obstacles to non-work activities, and simply get started on tasks by breaking them into small, manageable portions.
How to Avoid Procrastination
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
Why We Procrastinate
This document discusses why people procrastinate and provides strategies to overcome procrastination. It notes that procrastinating may provide short-term stress relief but creates more long-term stress. Common reasons for procrastinating include not feeling the impact of delays, fearing tasks are too big, and perfectionism. The document recommends focusing on end goals and envisioning how completing tasks now will make the future easier to help resist procrastination. On average, Americans waste two hours per work day procrastinating, costing $10,000 per employee annually in lost productivity.
Procrastination
This document discusses procrastination and ways to overcome it. It defines procrastination as postponing or delaying tasks, especially out of habit or laziness. Procrastination can lead to wasted time, missed opportunities, poor performance, stress, and low self-esteem. However, overcoming procrastination empowers people with strength, purpose, and feelings of being in control of their lives. The document also examines different types of procrastinators and behavioral causes of procrastination like perfectionism, lack of motivation, and fear. It provides tips for changing thoughts and taking action to address procrastination.
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Procrastination presentation
Procrastination is defined as postponing or delaying tasks needlessly. While everyone procrastinates to some degree, it can be a habitual problem for some. Procrastinators are often rewarded with good grades even when completing work at the last minute, reinforcing the behavior. Common reasons for procrastinating include tasks being too difficult, time-consuming, or fearful. Some tips to avoid procrastinating include breaking large tasks into smaller parts, setting a plan, and choosing an environment conducive to work. Benefits of overcoming procrastination include reduced stress, peace of mind, and feeling in control.
Procrastination
Procrastination is the tendency to avoid or delay acting upon a task or activity under one's immediate control.
Taming Procrastination
Procrastination is the act of delaying tasks that need to be completed. Around 15-20% of people are chronic procrastinators. While procrastination has a negative connotation, postponing less important tasks can sometimes be beneficial. The roots of procrastination often include perfectionism, fear of failure or criticism, and poor organization. These can lead to a slippery slope of distraction and avoidance of important tasks. Breaking large projects into smaller, manageable pieces and prioritizing the schedule can help reduce procrastination.
How to overcome procrastination ppt.pptx
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now.
Procrastination Powerpoint
Procrastination is the voluntary delay of intended actions despite expecting potential negative outcomes. It occurs due to a combination of personality traits like impulsivity and perfectionism, the nature of tasks being avoided, and faulty self-regulation and thinking patterns. Common causes of procrastination include a lack of motivation, structure, or meaning in tasks, as well as irrational beliefs like thinking a task cannot be done well. To overcome procrastination, one must plan goals and time, create obstacles to non-work activities, and simply get started on tasks by breaking them into small, manageable portions.
How to Avoid Procrastination
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
Why We Procrastinate
This document discusses why people procrastinate and provides strategies to overcome procrastination. It notes that procrastinating may provide short-term stress relief but creates more long-term stress. Common reasons for procrastinating include not feeling the impact of delays, fearing tasks are too big, and perfectionism. The document recommends focusing on end goals and envisioning how completing tasks now will make the future easier to help resist procrastination. On average, Americans waste two hours per work day procrastinating, costing $10,000 per employee annually in lost productivity.
Procrastination
This document discusses procrastination and ways to overcome it. It defines procrastination as postponing or delaying tasks, especially out of habit or laziness. Procrastination can lead to wasted time, missed opportunities, poor performance, stress, and low self-esteem. However, overcoming procrastination empowers people with strength, purpose, and feelings of being in control of their lives. The document also examines different types of procrastinators and behavioral causes of procrastination like perfectionism, lack of motivation, and fear. It provides tips for changing thoughts and taking action to address procrastination.
The Art Of Procrastination
Long time no see huh
Anyway please like and follow
email me at apoorvkumar.6t@gmail.com for... I dunno anything
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Procrastination PowerPoint PPT Content Modern Sample
The document discusses procrastination and provides information on overcoming it. It defines procrastination and identifies types of procrastinators. The objectives are to recognize symptoms and causes of procrastination, identify behaviors to avoid, and apply solutions to prevent future tendencies. Behavioral causes of procrastination discussed include perfectionism, lack of motivation, fear, physical conditions, and daydreaming. The document provides tips for changing thoughts and managing time to overcome procrastination.
Academic Procrastination
Procrastination involves putting off tasks that need to be completed. It can lead students to feel guilty, inadequate, depressed, and doubt themselves. Around 20% of people chronically procrastinate to avoid difficult tasks. Common reasons students procrastinate include fear of failure, perfectionism, preferring last minute work, lack of interest, and taking on too much. Procrastination can result in poor performance, wasted time, missed opportunities, panic and anxiety. Overcoming procrastination involves recognizing the problem, identifying causes, getting organized, breaking tasks into smaller parts, eliminating distractions, not expecting perfection, getting support, and rewarding accomplishments.
Procrastination
Procrastination is the avoidance of tasks that need to be completed, which can lead to negative feelings. It interferes with academic and personal success. There are many excuses people use to procrastinate, such as thinking a task is too difficult or time-consuming. Overcoming procrastination provides benefits like peace of mind and feeling in control. Steps to cure procrastination include realizing you are delaying unnecessarily, discovering the real reasons, disputing those reasons, and beginning the task.
Procrastination Powerpoint2
This document summarizes information about procrastination from a presentation by Dr. Timothy Pychyl, an expert on procrastination. It defines procrastination as voluntarily delaying tasks despite expecting negative outcomes. Everyone procrastinates sometimes, but not everyone is a chronic procrastinator. Common causes of procrastination include perfectionism, fear of failure or success, feeling overwhelmed, and using tasks to regulate mood. The document recommends recognizing procrastination patterns and using goal setting, accountability, and the Pomodoro technique to start tasks in bite-sized chunks to overcome procrastination.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
Overcome Procrastination
The document provides 10 steps to overcome procrastination: 1) Recognize you have a problem, 2) Figure out why you procrastinate, 3) Get organized with to-do lists and goals, 4) Identify your "frog" or hardest task, 5) Break large tasks into smaller parts, 6) Eliminate distractions, 7) Do not expect perfection, 8) Get support from others, 9) Get started by taking action, and 10) Reward yourself for completing tasks. Following these 10 steps can help you accomplish more and be successful.
Avoiding procrastination
This document discusses strategies for avoiding procrastination. It defines procrastination as putting off tasks until a later time and explains that procrastination is a learned behavior that can be unlearned. Common characteristics of procrastinators are outlined, such as boasting about their ability to work under pressure or using procrastination as an excuse. Reasons for procrastinating include fear of failure, perfectionism, lack of self-control, and task-related anxieties. The document provides 10 strategies for avoiding procrastination, such as identifying the purpose and meaning of tasks, prioritizing tasks, relaxing personal standards, visualizing success, and making contracts with oneself.
PROCRASTINATION POWERPOINT
Procrastination PowerPoint Slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and much more.
Effective time management
Time management is defined as managing time to make the most of it. Some common myths about time management include thinking there is too much to do, that there is always plenty of time to complete tasks later, or that small tasks are not important. An effective time management plan involves setting goals, identifying time wasters, using tools like planners and calendars, prioritizing tasks, setting time limits, and staying organized. Procrastination is the biggest obstacle to good time management. Tips for better time management include writing things down, prioritizing tasks, planning your week, carrying a notebook, learning to say no, avoiding distractions, scheduling your day, and breaking large projects into smaller tasks.
7 steps to overcome procrastination
Overcoming procrastination can be achieved in 7 steps:
1. Work somewhere else to avoid distractions at home and encourage focus. Working in dedicated office spaces helps with this.
2. Break large tasks into smaller 15 minute chunks to make them feel less daunting and easier to complete.
3. Do less by prioritizing a few key tasks each day rather than an overwhelming to do list.
4. Get some exercise daily which helps productivity, focus, and stress levels.
5. Stay organized using tools like Evernote to avoid feeling overloaded or distracted.
6. Limit email and social media checks to specific times to reduce distractions.
7. Find your optimal work "zone"
How to Beat Procrastination - 30 November 2009
The document discusses procrastination and provides tips to overcome it. It begins by defining procrastination as postponing or delaying action needlessly. It then notes that a high percentage of people procrastinate and lists common tasks and projects people procrastinate over like chores, writing, and new projects. Some reasons for procrastinating include fear of failure or being imperfect and being overwhelmed. Procrastination can negatively impact work by making it difficult for others, reducing quality, and causing missed deadlines. However, procrastination may sometimes aid creativity. The document concludes by offering tips for starting tasks like using a timer, brainstorming with a friend, and celebrating successes.
Effective time management
The document discusses time management and provides tips for effective time management. It defines time management as self-management that requires self-discipline and control. The document identifies major time wasters like unnecessary meetings and interruptions. It provides strategies for goal setting, prioritization, managing interruptions, procrastination, scheduling, and delegation. The key tips include identifying priorities, preparing to-do lists, scheduling time for important tasks, limiting interruptions, and delegating low-priority work to others.
10 Time Management Tips - PART 1
There are many time management tips available. This list offers 10 tips to avoid, at the same time offering you great insights into 10 ways to succeed.
TIME MANAGEMENT TIPS
The document provides 10 time management tips for improving productivity:
1. Write things down using a to-do list to stay organized.
2. Prioritize tasks using a system like ABCD to focus on what matters most.
3. Plan your schedule for each week to increase productivity and balance projects with urgent tasks.
Time management
Learn Basic but powerful concepts of Time Management. What is time? What are Time Stealer? Time Management Matrix with explanation. Time Management Tips.
Procrastination
This document discusses procrastination, defining it as the needless, voluntary delay of intended tasks that is harmful. Around 95% of people admit to procrastinating, with 1 in 5 being chronic procrastinators. Procrastination negatively impacts one's health, finances, employment, and social life. It stems from a low expectation of success despite high task value, impulsiveness, and large delays before consequences. To control procrastination, one should analyze its causes, build skills and value for tasks, develop self-control, set short and long-term goals, form habits through small regular actions, and make firm plans to act immediately on unwanted thoughts.
Procrastination final
The document discusses procrastination, defining it as voluntarily delaying tasks despite knowing it will be disadvantageous. It notes that procrastination affects 95% of people and provides reasons for it like a task being difficult, time-consuming, lacking skills, or inducing fear of failure. It outlines a cycle of procrastination where urgency sets in near a deadline after a false sense of security. Suggested ways to overcome procrastination include stopping excuses, prioritizing tasks, understanding time needs, not waiting until last minute, gathering information in advance, and doing tasks now to break the vicious cycle and gain benefits like peace of mind.
Priority Management
The document discusses various tips and strategies for effectively managing priorities and time, including identifying time wasters, setting goals and priorities, planning with to-do lists and calendars, handling interruptions, and establishing a daily schedule and routine. Some of the key points covered are identifying the top two priorities between school/work and home/family, common time management myths, major time thieves to be aware of, when you have the most energy throughout the day, and tips for dealing with procrastination and interruptions.
Procrastinating
The document summarizes some key points about procrastination. It notes that procrastinating is putting off important tasks, which can lead to stress and poor time management. While it may seem easier to delay tasks, procrastinating can result in worse grades if assignments are not completed on time or missed deadlines at work. Some tips to avoid procrastinating include making to-do lists, breaking large projects into smaller tasks, rewarding yourself for completing work, and removing distractions.
Procrastination Paradigms
This document discusses procrastination and provides strategies to overcome it. It begins by defining procrastination as putting things off due to laziness or carelessness. Common reasons for procrastinating include fear of failure or success, not prioritizing tasks, and simply not wanting to do something. The document then offers tips to change procrastinating behaviors such as taking inventory of procrastinated tasks, understanding how you personally procrastinate, and creating a productive work environment without distractions. The overall message is that recognizing why and how you procrastinate is key to developing strategies to stop delaying important tasks.
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The Art Of Procrastination
Long time no see huh
Anyway please like and follow
email me at apoorvkumar.6t@gmail.com for... I dunno anything
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Procrastination PowerPoint PPT Content Modern Sample
The document discusses procrastination and provides information on overcoming it. It defines procrastination and identifies types of procrastinators. The objectives are to recognize symptoms and causes of procrastination, identify behaviors to avoid, and apply solutions to prevent future tendencies. Behavioral causes of procrastination discussed include perfectionism, lack of motivation, fear, physical conditions, and daydreaming. The document provides tips for changing thoughts and managing time to overcome procrastination.
Academic Procrastination
Procrastination involves putting off tasks that need to be completed. It can lead students to feel guilty, inadequate, depressed, and doubt themselves. Around 20% of people chronically procrastinate to avoid difficult tasks. Common reasons students procrastinate include fear of failure, perfectionism, preferring last minute work, lack of interest, and taking on too much. Procrastination can result in poor performance, wasted time, missed opportunities, panic and anxiety. Overcoming procrastination involves recognizing the problem, identifying causes, getting organized, breaking tasks into smaller parts, eliminating distractions, not expecting perfection, getting support, and rewarding accomplishments.
Procrastination
Procrastination is the avoidance of tasks that need to be completed, which can lead to negative feelings. It interferes with academic and personal success. There are many excuses people use to procrastinate, such as thinking a task is too difficult or time-consuming. Overcoming procrastination provides benefits like peace of mind and feeling in control. Steps to cure procrastination include realizing you are delaying unnecessarily, discovering the real reasons, disputing those reasons, and beginning the task.
Procrastination Powerpoint2
This document summarizes information about procrastination from a presentation by Dr. Timothy Pychyl, an expert on procrastination. It defines procrastination as voluntarily delaying tasks despite expecting negative outcomes. Everyone procrastinates sometimes, but not everyone is a chronic procrastinator. Common causes of procrastination include perfectionism, fear of failure or success, feeling overwhelmed, and using tasks to regulate mood. The document recommends recognizing procrastination patterns and using goal setting, accountability, and the Pomodoro technique to start tasks in bite-sized chunks to overcome procrastination.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
Overcome Procrastination
The document provides 10 steps to overcome procrastination: 1) Recognize you have a problem, 2) Figure out why you procrastinate, 3) Get organized with to-do lists and goals, 4) Identify your "frog" or hardest task, 5) Break large tasks into smaller parts, 6) Eliminate distractions, 7) Do not expect perfection, 8) Get support from others, 9) Get started by taking action, and 10) Reward yourself for completing tasks. Following these 10 steps can help you accomplish more and be successful.
Avoiding procrastination
This document discusses strategies for avoiding procrastination. It defines procrastination as putting off tasks until a later time and explains that procrastination is a learned behavior that can be unlearned. Common characteristics of procrastinators are outlined, such as boasting about their ability to work under pressure or using procrastination as an excuse. Reasons for procrastinating include fear of failure, perfectionism, lack of self-control, and task-related anxieties. The document provides 10 strategies for avoiding procrastination, such as identifying the purpose and meaning of tasks, prioritizing tasks, relaxing personal standards, visualizing success, and making contracts with oneself.
PROCRASTINATION POWERPOINT
Procrastination PowerPoint Slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and much more.
Effective time management
Time management is defined as managing time to make the most of it. Some common myths about time management include thinking there is too much to do, that there is always plenty of time to complete tasks later, or that small tasks are not important. An effective time management plan involves setting goals, identifying time wasters, using tools like planners and calendars, prioritizing tasks, setting time limits, and staying organized. Procrastination is the biggest obstacle to good time management. Tips for better time management include writing things down, prioritizing tasks, planning your week, carrying a notebook, learning to say no, avoiding distractions, scheduling your day, and breaking large projects into smaller tasks.
7 steps to overcome procrastination
Overcoming procrastination can be achieved in 7 steps:
1. Work somewhere else to avoid distractions at home and encourage focus. Working in dedicated office spaces helps with this.
2. Break large tasks into smaller 15 minute chunks to make them feel less daunting and easier to complete.
3. Do less by prioritizing a few key tasks each day rather than an overwhelming to do list.
4. Get some exercise daily which helps productivity, focus, and stress levels.
5. Stay organized using tools like Evernote to avoid feeling overloaded or distracted.
6. Limit email and social media checks to specific times to reduce distractions.
7. Find your optimal work "zone"
How to Beat Procrastination - 30 November 2009
The document discusses procrastination and provides tips to overcome it. It begins by defining procrastination as postponing or delaying action needlessly. It then notes that a high percentage of people procrastinate and lists common tasks and projects people procrastinate over like chores, writing, and new projects. Some reasons for procrastinating include fear of failure or being imperfect and being overwhelmed. Procrastination can negatively impact work by making it difficult for others, reducing quality, and causing missed deadlines. However, procrastination may sometimes aid creativity. The document concludes by offering tips for starting tasks like using a timer, brainstorming with a friend, and celebrating successes.
Effective time management
The document discusses time management and provides tips for effective time management. It defines time management as self-management that requires self-discipline and control. The document identifies major time wasters like unnecessary meetings and interruptions. It provides strategies for goal setting, prioritization, managing interruptions, procrastination, scheduling, and delegation. The key tips include identifying priorities, preparing to-do lists, scheduling time for important tasks, limiting interruptions, and delegating low-priority work to others.
10 Time Management Tips - PART 1
There are many time management tips available. This list offers 10 tips to avoid, at the same time offering you great insights into 10 ways to succeed.
TIME MANAGEMENT TIPS
The document provides 10 time management tips for improving productivity:
1. Write things down using a to-do list to stay organized.
2. Prioritize tasks using a system like ABCD to focus on what matters most.
3. Plan your schedule for each week to increase productivity and balance projects with urgent tasks.
Time management
Learn Basic but powerful concepts of Time Management. What is time? What are Time Stealer? Time Management Matrix with explanation. Time Management Tips.
Procrastination
This document discusses procrastination, defining it as the needless, voluntary delay of intended tasks that is harmful. Around 95% of people admit to procrastinating, with 1 in 5 being chronic procrastinators. Procrastination negatively impacts one's health, finances, employment, and social life. It stems from a low expectation of success despite high task value, impulsiveness, and large delays before consequences. To control procrastination, one should analyze its causes, build skills and value for tasks, develop self-control, set short and long-term goals, form habits through small regular actions, and make firm plans to act immediately on unwanted thoughts.
Procrastination final
The document discusses procrastination, defining it as voluntarily delaying tasks despite knowing it will be disadvantageous. It notes that procrastination affects 95% of people and provides reasons for it like a task being difficult, time-consuming, lacking skills, or inducing fear of failure. It outlines a cycle of procrastination where urgency sets in near a deadline after a false sense of security. Suggested ways to overcome procrastination include stopping excuses, prioritizing tasks, understanding time needs, not waiting until last minute, gathering information in advance, and doing tasks now to break the vicious cycle and gain benefits like peace of mind.
Priority Management
The document discusses various tips and strategies for effectively managing priorities and time, including identifying time wasters, setting goals and priorities, planning with to-do lists and calendars, handling interruptions, and establishing a daily schedule and routine. Some of the key points covered are identifying the top two priorities between school/work and home/family, common time management myths, major time thieves to be aware of, when you have the most energy throughout the day, and tips for dealing with procrastination and interruptions.
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Procrastination PowerPoint PPT Content Modern Sample
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The document summarizes some key points about procrastination. It notes that procrastinating is putting off important tasks, which can lead to stress and poor time management. While it may seem easier to delay tasks, procrastinating can result in worse grades if assignments are not completed on time or missed deadlines at work. Some tips to avoid procrastinating include making to-do lists, breaking large projects into smaller tasks, rewarding yourself for completing work, and removing distractions.
Procrastination Paradigms
This document discusses procrastination and provides strategies to overcome it. It begins by defining procrastination as putting things off due to laziness or carelessness. Common reasons for procrastinating include fear of failure or success, not prioritizing tasks, and simply not wanting to do something. The document then offers tips to change procrastinating behaviors such as taking inventory of procrastinated tasks, understanding how you personally procrastinate, and creating a productive work environment without distractions. The overall message is that recognizing why and how you procrastinate is key to developing strategies to stop delaying important tasks.
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Time management ppt
The document provides guidance on effective time management. It emphasizes the importance of prioritizing tasks based on importance and urgency. Managers should spend at least 20% of their time on high-priority tasks and delegate lower-priority work. Meetings require proper planning to avoid wasting time. Both bosses and subordinates should avoid taking on unnecessary "monkeys" or tasks that distract from the most important work. Overall time management requires focus, planning, delegation, avoiding procrastination and interruptions, and making the most of each day.
Time Management
The document discusses various time management techniques and strategies. It emphasizes the importance of time management, identifying time wasters like procrastination and poor delegation. It provides tips for managing one's time effectively through prioritization, avoiding interruptions, keeping paperwork and the work area organized, making efficient use of technology like phones, and planning meetings and the work day. Good time management includes focusing on high value tasks, delegating other work, and avoiding taking on unnecessary tasks from others.
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I've had ADHD and OCD my entire life, but didn't get diagnosed with it until I was 33. Up to that point, I struggled as a developer to get things done. This talk is all about the tips, tricks, and techniques I used to get things done. From managing your time, prioritizing, and being a better leader, this talk is full of the things I still use on a daily basis to overcome having both ADHD and OCD.
15 Ways to Stop Procrastinating
These are some of the tips that can be helpful for overcoming procrastination, but many of them have already helped thousands of lazy fellows. Find ones suitable exactly for you and soon the effectiveness of your work will grow and time of your procrastination will be minimized.
15 principles for an excellent work ethic
The document outlines 15 principles for an excellent work ethic. Some of the key principles include: always putting the company first and representing it well; avoiding wasting time at work by limiting distractions; maintaining a neat workspace; speaking up to address unacceptable behavior or help colleagues; being accountable for your work rather than blaming others; and avoiding procrastination by breaking large tasks into smaller parts and setting realistic time estimates. Maintaining integrity, respecting others, and avoiding gossip or erratic work are also emphasized as important principles for a strong work ethic.
Time management talk
The document provides an overview of time management techniques. It discusses the importance of setting goals and priorities, using to-do lists, organizing paperwork and files, scheduling time efficiently, delegating tasks, managing meetings and technology, and overcoming procrastination. Specific tips include using a day planner, focusing on the most important tasks, limiting distractions and interruptions, and establishing boundaries around work and vacation time.
Academic Services California Polytechnic State University .docx
Academic Services
California Polytechnic State University
San Luis Obispo, California
http://sas.calpoly.edu/asc/ssl.html
Academic Skills Center-
Study Skills Library
PROCRASTINATION IS THE THIEF OF TIME. –EDWARD YOUNG (1683-1765)
Discussion
Procrastination is a complex psychological behavior that affects everyone to some degree or another. With some it
can be a minor problem; with others it is a source of considerable stress and anxiety. Procrastination is only
remotely related to time management, (procrastinators often know exactly what they should be doing, even if they
cannot do it), which is why very detailed schedules usually are no help.
Characteristics
The procrastinator is often remarkably optimistic about his ability to complete a task on a tight deadline; this is
usually accompanied by expressions of reassurance that everything is under control. (Therefore, there is no need to
start.) For example, he may estimate that a paper will take only five days to write; he has fifteen days; there is plenty
of time; no need to start now. Lulled by a false sense of security, time passes. At some point, he crosses over an
imaginary starting time and suddenly realizes, "Oh no! - I am not in control! There isn't enough time!"
At this point, considerable effort is directed towards completing the task, and work progresses. This sudden spurt of
energy is the source of the erroneous feeling that "I only work well under pressure." Actually, at this point you are
making progress only because you haven't any choice. Your back is against the wall and there are no alternatives.
Progress is being made, but you have lost your freedom.
Barely completed in time, the paper may actually earn a fairly good grade; whereupon the student experiences
mixed feelings: pride of accomplishment (sort-of), scorn for the professor who cannot recognize substandard work,
and guilt for getting an undeserved grade. But the net result is reinforcement: the procrastinator is rewarded
positively for his poor behavior. ("Look at the decent grade I got after all!") As a result, the counterproductive
behavior is repeated over and over again.
Positive reinforcement for delay (a good grade) is a principal contributor to continued procrastination.
Other Characteristics
• Low Self-Confidence - The procrastinator may struggle with feelings of low self-confidence and low self-
esteem. He may insist upon a high level of performance even though he may feel inadequate or incapable
of actually achieving that level.
• I'm Too Busy - Procrastination may be used to call attention to how busy he is. "Obviously I cannot do
such and such because my affairs are so complicated and so demanding. That is why I am late, etc." The
procrastinator may even spend considerable time justifying his reasons; time that could be spent doing the
work.
• Stubbornness - Procrastination may be used as an expression of stubbornness or pride: "Don't .
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Procrastination
- 1. By: Dilshan, Rahil, Abdullah Dayao, Mehul, Murtaza, and Rishabh 9B1 PROCRASTINATION
- 2. TO BEGIN WITH, WHAT IS PROCRASTINATION?
- 3. Procrastination is the action of delaying or postponing something. ACCORDING TO GOOGLE…
- 4. Procrastination is the cycle of delaying things and, it also shows us how lazy or probably distracted we are when it comes to submitting work or going to certain places in time. The more lazier and distracted we are when it comes to doing our daily work, the more we procrastinate to our teachers or to our bosses or to whoever we procrastinate to. So as a result, procrastinating is a BAD THING! BADDER THAN BAD TO BE MORE PRECISE!!! AND ACCORDING TO US
- 6. NOT DOING YOUR HW (THE MOST COMMON)
- 7. NOT DOING YOUR OFFICE WORK
- 8. Nothing gets done at all You start to absorb the power of laziness It effects your grades in school big time You slowly get used to procrastinating a lot, which is bad You’ll be putting yourself under a lot of stress/pressure You’ll be performing worse And so on… DIS-ADVANTAGES
- 9. You can avoid the anxiety of the task given You get to put off painful tasks in favor of more enjoyable things You avoid serious arguments You start to think critically for better excuses You can resist authorities! Like a boss You can enjoy the adrenaline rush of doing things in the last minute While delaying a buying decision, it usually gets priced of significantly! And so on… ADVANTAGES
- 10. ``Procrastinator? No, I save all of my homework until the last minute because then I’ll be older, therefore more wiser.’’ ``Procrastination is the thief of time.’’ ``If good things come to those who wait, isn’t procrastination a high moral standard?’’ ``Someday is not a day of the week.’’ ``Wait long enough and someone will invent something to do your work for you.’’ SOME FAMOUS RANDOM QUOTES I FOUND FROM GOOGLE IMAGES:
- 11. SOOOO…
- 12. WHAT DID YOU LEARN TODAY???
- 13. SEE YOU LATER ALLIGATOR! By: Dilshan, Rahil, Abdullah Dayao, Mehul, Murtaza, and Rishabh 9B1