Procrastination is the voluntary delay of intended actions despite expecting potential negative outcomes. It occurs due to a combination of personality traits like impulsivity and perfectionism, the nature of tasks being avoided, and faulty self-regulation and thinking patterns. Common causes of procrastination include a lack of motivation, structure, or meaning in tasks, as well as irrational beliefs like thinking a task cannot be done well. To overcome procrastination, one must plan goals and time, create obstacles to non-work activities, and simply get started on tasks by breaking them into small, manageable portions.
Procrastination PowerPoint Slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and much more.
Procrastination PowerPoint Slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and much more.
Procrastination PowerPoint PPT Content Modern SampleAndrew Schwartz
121 slides include: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more.
This is my first Share in SlideShare and i hope to be helpful.
Procrastination is a big problem we face...
Welcome for any feedback about the presentation..
Most of the people nowadays fail to get a job well done in real time or end up with a poor outcome because they just can’t help themselves from procrastinating.
Procrastination is a perfect way for us to get stuck up and yet, many of us keep being totally unaware of this phenomenon controlling and harming our lives. Unknowingly, we always easily create or find persuasive arguments right in our minds to delay the tasks that are at hand.
Nevertheless, you must decidedly avoid it if you want to be productive.
Don’t ever let procrastination take over your whole life. Don’t do it because you can avoid it.
Here are12 effective strategies for you to avoid procrastination and become more productive.
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivityTom Fox
4 steps you can do to make your time more productive, better connect what you do to what you achieve, reduce your stress and help better manifest your success. Try these techniques over 2 weeks and you will see results
Have you ever found yourself bleary-eyed and strung out from too much coffee and too little sleep after pulling an "all nighter" right before the big biology test? If you are a full-time student, you have a full-time job. You may not think of school as a job but consider this. You typically have 12-15 or more hours of class per week. In addition, you are expected to put in about 2 hours of preparation and production outside of class for each hour in class. This means that your work week is at least 36 to 45 hours long. This is a full-time occupation. In "Time Management for College Students," we will give you some guidelines to help you better manage your time.
A presentation about Exam Preparation originally given to a group of students on March 29th, 2018 at Qatar University.
I decided to record it for YouTube in the hope that other students might find it helpful in organizing their studying. The recording can be found here: https://youtu.be/iiMu_9evZbU
Procrastination PowerPoint PPT Content Modern SampleAndrew Schwartz
121 slides include: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more.
This is my first Share in SlideShare and i hope to be helpful.
Procrastination is a big problem we face...
Welcome for any feedback about the presentation..
Most of the people nowadays fail to get a job well done in real time or end up with a poor outcome because they just can’t help themselves from procrastinating.
Procrastination is a perfect way for us to get stuck up and yet, many of us keep being totally unaware of this phenomenon controlling and harming our lives. Unknowingly, we always easily create or find persuasive arguments right in our minds to delay the tasks that are at hand.
Nevertheless, you must decidedly avoid it if you want to be productive.
Don’t ever let procrastination take over your whole life. Don’t do it because you can avoid it.
Here are12 effective strategies for you to avoid procrastination and become more productive.
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivityTom Fox
4 steps you can do to make your time more productive, better connect what you do to what you achieve, reduce your stress and help better manifest your success. Try these techniques over 2 weeks and you will see results
Have you ever found yourself bleary-eyed and strung out from too much coffee and too little sleep after pulling an "all nighter" right before the big biology test? If you are a full-time student, you have a full-time job. You may not think of school as a job but consider this. You typically have 12-15 or more hours of class per week. In addition, you are expected to put in about 2 hours of preparation and production outside of class for each hour in class. This means that your work week is at least 36 to 45 hours long. This is a full-time occupation. In "Time Management for College Students," we will give you some guidelines to help you better manage your time.
A presentation about Exam Preparation originally given to a group of students on March 29th, 2018 at Qatar University.
I decided to record it for YouTube in the hope that other students might find it helpful in organizing their studying. The recording can be found here: https://youtu.be/iiMu_9evZbU
Neurobiologist's guide to mind manipulation 0.7Casey Watts
caseywatts.com/mindmanipulation
A useful-psychology double-whammy:
A) Developers are great systems thinkers. Surprise: your brain is a system too! Reframe frustration into accomplishment, and become a more effective and bubbly person using a frontal cortex feedback loop.
B) Want your team to be the happiest, most productive team around? Recent psychology research reveals one key attribute of the most successful teams, and it's within your influence.
Casey Watts ♡'s open communities, open communication, open software, open minds. He has set out on a quest to fill the world with happiness and bubbles. Lots of bubbles.
Whatever your “title,” you are a mentor. You want to help young people to see themselves as strong and capable, but sometimes you get so distracted by the deficits in their lives – difficult home life, unsupportive teachers, disruptive behavior, self-defeating attitudes, systems that don’t always work - that it is hard to see where the strengths are.
This presentation was a part of the May 3, 2012 Alberta Mentoring Partnership Webinar with Chris Trout. Chris will shares his research and stories in a “real life” way that will change the way you see the young people in your life and work. Then, he walks you through some practical strategies to help you recognize and grow these strengths, while still challenging them and holding them accountable for their actions.
You will…
Gain a deep and practical understanding of why our strengths are the key to resiliency and success - not just in theory, but in action.
Explore the art of seeing through “deficits” to the underlying strengths.
Learn to communicate and grow these strengths - specifically, authentically and effectively - and help kids and families see themselves as strong, capable and resource rich.
To view the recorded webinar please visit here: http://www.albertamentors.ca/admin/contentx/default.cfm?h=5&PageId=13293
Increasing awareness of procrastination may lead to higher productivity. In this presentation, we will discuss the procrastination cycle and how it affects us as employees.
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This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Embracing GenAI - A Strategic ImperativePeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
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Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
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Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
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Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
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4. PROF. tim pychyl
dr. timothy pychyl is an associate professor in the
department of psychology at carleton university. his
research focuses on procrastination.
he has numerous publications, a website, a blog, podcasts,
and comic strips
For more information about his research, visit www.procrastination.ca
7. what is procrastination?
derived from the latin verb: procrastinare
pro – forward motion
crastinus – belonging to tomorrow
to “put off or postpone until another day”
8. Tomorrow
(noun)
a mystical land where 98% of all human productivity,
motivation, and achievement is stored.
- Unknown
14. why do people procrastinate?
• perfectionism
• feeling inadequate
• undeveloped study skills
• aversion to discomfort
• resentment
• being overextended
• lifestyle issues
• fear of success/failure
• overwhelming negative
emotional states
15. procrastination involves a voluntary, irrational, delay
despite the expectation of a potential negative outcome
(Mohsen Haghbin)
17. this is an example of self-regulation failure
a.k.a.
short-term mood repair
“Giving in to Feel Good”
18. Personality (me)
nature of our goals and
intentions (the task)
self-regulation
failure
cognitions and beliefs
(the way I think)
self-control and willpower
(lack of willpower)
19. personality
“i just don’t
want to do it”
Impulsivity
(Resistance)
“i don’t know where
to start”
Conscientiousness
“it will never be
good enough”
(Fear of Failure)
Perfectionism
23. “it’s not fun”
THE TASK
“it’s too hard”
task aversiveness=
dreading the displeasure of doing the task
1.
lack of meaning à lack of enjoyment, fun,
pleasure, passion, self-identity
2.
lack of structure à lack of autonomy, control,
initiation, uncertainty
25. lack of willpower
willpower is like a muscle..
the more we exercise it, the
stronger it gets!
it is also a limited resource!
26. the way i think
1. irrational beliefs
a. “i’m not smart enough to do this”
b. “studying won’t help”
2. self-deception
a. “i’ll feel more like doing it tomorrow”
b. “there’s plenty of time, it can wait until later”
27. effects OF PROCRASTINATION
Procrastination is more than the cost of a few
“all nighters” in the dorms of universities
a.
b.
c.
d.
performance
emotional and mental well-being
physical health
relationships
28. so if procrastination occurs
because of the way we think…
to beat it, we need to THINK
about how we THINK.
“metacognition”
29. recognizing procrastination
1.
admit that you WILL procrastinate! (it’s
inevitable)
2. identify the cost of procrastinating or the
benefits of completing the task on time
3. forgive yourself!
34. 2. create obstacles
“if you find a path with no obstacles,
it probably doesn’t lead anywhere”
- Frank a. Clark
35. 2. create obstacles
- multi-tasking is a myth!
- choose a designated workspace that you feel motivated in
- bring only the tools you need for the task
- use internet blocking apps such as anti-social
- leave post-it note reminders on your most common forms
of procrastination
36. Once concentration has been broken, it takes at least
15 minutes to get back into the “work” state of mind
43. 3. just get started!
divide the task into bite-sized chunks
intro
conclusion
research
discussion
divide the task into 5, 15, or 30 minute portions
44.
45. Pomodoro technique
• choose a task to work on
• set a timer for 25 minutes
• work on the task until the timer goes off
• take a 5 minute break
• reset the timer and repeat
after 2 hours, give yourself a longer break
