This document provides an introduction to sports, including definitions and classifications. It discusses individual sports like table tennis and badminton, covering technical skills. Team sports like basketball, softball, and volleyball are also overviewed. The document contrasts individual/dual sports with team sports. It also covers technical and tactical skills, teaching tactics, planning practice games, factors in choosing a sport, health-related and skill-related fitness, and safety measures in sports.
Presentation on Burnout and Overtraining in Athletes presented at Schoharie Central School for staff deveopment and as part of Capstone Project at American College of Education Master's program in Health and Wellness Education
Presentation on Burnout and Overtraining in Athletes presented at Schoharie Central School for staff deveopment and as part of Capstone Project at American College of Education Master's program in Health and Wellness Education
Kensi Gounden - View on Sportsmanship MotivationKensi Gounden
Kensi Gounden says "There is intrinsic and extrinsic motivation. Try to be intrinsic which is to motivate yourself from within. If an athlete or human being draws their motivation from within, it makes them unbreakable."
Interactive Metronome is a research backed technology that has shown to improve everything from the lingering effects of brain injury to ADHD. However, it doesn't stop there. World class athletes and "healthy" individuals have been using it to gain an edge over the competition. That means you can dominate on the field and in the boardroom, so what are you waiting on?
Specialisation and Athletic Developmentemmafriend91
This presentation discusses early and late specialisation in sport and discusses which pathway would be most benefical on the way to elite sucess from a physiological and pschological perspective
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
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Slide 3:
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Slide 4:
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Slide 5:
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Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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4. Sport is classified into:
• Individual sports
• Dual sports
• Team sports
Individual sports are played by one participant on each competing
side
Dual Sports are played by two competing pairs
Team Sports are played by three or more players
5. What is the difference of
individual/dual sports vs. team sports?
• Individual sports
foster a higher amount of discipline,
self-confidence, focus, and passion
• Team sports
many variables are considered to
determine the success or failure of the team. It
depends on the collective effort of all its players
7. Some of the important aspects to
consider in learning a sport:
1. History
2. Court Dimensions/ Venue
3. Equipment and Gear
4. Technical and Tactical Skills
5. Rules of the Game
6. Officiating
9. Table Tennis
1. Grip
• Shakehand Grip
• Penhold Grip
2. Ready Position
3. Forehand and Backhand
4. Basic hitting
5. Topsin Serve
6. Basic Position, Forehand and Backhand Drive
7. Forehand and Backhand Push
10.
11. Badminton
1. Grip
• Handshake Grip (forehand and
backhand)
2. Ready Position and footwork
3. Serve
• Long serve
• Short serve (forehand and
backhand)
4. Forehand and Backhand
Overhead Stroke
5. Forehand and Backhand Clear
6. Forehand and Backhand Drop
7. Forehand and Backhand
Smash
8. Forehand and Backhand Drive
17. Volleyball
1. Stance (ready position of the body and foot)
2. Service (Underhand, sidearm, and overhand serve)
3. Tossing (underhand and overhand or finger toss)
4. Passing/receiving (Forearm pass, Overhand, and dig
pass)
5. Attacking
6. Blocking
7. Defensive skills (Rolling/Sliding)
20. Technical Skills
-These are basic or fundamental skills
needed to play the game.
Examples of Technical Skills:
• In basketball (dribbling, passing, and
shooting)
• In volleyball (ball reception,
attacking/spiking, and setting)
21. Tactical Skills
-These are the decision-making skills or strategies
used in different situations during the game
-A basic example is the use of quick pass and
movement against a taller but slower opponent in
basketball
-The use of tactical decision during a game is
called game sense
22. Five Steps in Teaching
Tactical skills
Distinguishing the important decision
Establishing essential knowledge for athletes
Recognizing the signals in situations
Giving appropriate tactical options
Planning a Practice Game
23. Planning a Practice Game
1. Preparation/Planning
• Date, time, and duration of training/practice
• Objectives/Goals
• Equipment needed during training/practice
2. Training Proper
• Warm-up/Stretching
• Teaching new skills/practice of previously taught skills
• Scrimmage/Practice game
• Cool down and assessment
25. Some of the considerations that will guide
an individual in their choice of sports
include:
1. Weather extremities(hot or cold) for am outdoor sports
activity.
2. Enjoyment derived from he activity.
3. Previous activities tried and enjoyed.
4. Financial capacity or budget. Activities like skating,
golf, and scuba diving require financial investment on
equipment and actual activity.
26. 5. State of health and level of fitness. Demand of
physical activity may be excessive for the body,
having a conditioning is recommended.
6. Other alternative activities that will give motivation.
27. What are the health-related and skill-
related fitness in sports/physical
activity ?
• Health-related physical fitness – are the aerobic
capacity, muscular strength, muscular endurance,
flexibility, and body composition of an individual .
• Skill-related physical fitness- sometimes called sports
fitness or motor fitness.
• One of the factors that influence skill-related performance
is heredity; however, most fitness skills can be developed
and improved.
28. Skill- Related
Fitness Component
Examples of
Sports Movement
Agility Basketball
Tennis
Changing directions to escape a
defender
Changing directions to hit the ball
Balance Cycling
Gymnastics
Riding a bicycle
Performing on the balance beam
Coordination Table Tennis
Baseball
Soccer
Hitting the ball
Catching a ball
Kicking a soccer ball
29. Reaction Time Swimming
Basketball
Start to jump/dive on the pool
when the signal start
Getting the rebound
Speed Athletics
Badminton
Baseball
Running the 100m event
Receiving a drop shot
Stealing a base
Power Baseball
Powerlifting
Throwing a fast ball
Lifting weights
30. What are the safety measures to
avoid unnecessary injuries in playing
games or sports?
1. Safety Equipment
2. Hydration
3. Perform moderate-intensity physical
activity
4. Weather Condition