Know these top benefits of swimming if you are looking to indulge in a recreational activity or to enter a sporting competition.

1. 10 Incredible Benefits of
Swimming
www.intotheswim.com

2. Swimming is often a 'go-to' activity to build endurance.
 A good swimming coach can help you master the right techniques.
 Regular swimming with moderate intensity works wonders for your health.
 Gradually aim to increase repetitions and improve stamina for optimal results.
Helps in Building Endurance

3. Swimming targets many different parts of your body. It is:
 Known to improve muscle flexibility
 A great cardiovascular exercise
 A perfect workout for both the upper and lower body
Delivers a Complete Body Workout
www.intotheswim.com

4. Regular swimming sessions can help in:
 Effectively managing your stress levels
 Relieving stress after a tiring work day
 Becoming confident and improving self-esteem
Swimming Helps to Alleviate Stress
www.intotheswim.com

5. Swimming helps in losing extra pounds and inches by:
 Burning calories
 Tightening every muscle in the body
 Improving metabolism
 Improving the digestion process
Helps in Weight Management
www.intotheswim.com

6. After gaining confidence and mastering the technique, you can:
 Indulge in other water-based sporting activities like water polo.
 Take part in adventure water sports like rafting and scuba diving.
 Participate in team sports like rowing and synchronized swimming.
Opens Up a Host of New Recreational Activities
www.intotheswim.com

7. Drowning is a leading cause of unintentional injury death in
the US.
 10 deaths are reported daily from unintentional drowning, as per CDC data.
 Learn how to swim to be safe from unexpected accidents.
 You can save a precious life if you know how to swim.
Teaches You to Be a Life Saver
www.intotheswim.com

8. Need a reason to swim?
 Swimming is an all-weather activity.
 It’s a great escape in warm weather conditions.
 Heated indoor pools help maintain the desired temperature in winters.
Use Swimming to Beat Extreme Weather Conditions
www.intotheswim.com

9. Swimming is a much-loved activity across the globe because:
 You don't need expensive equipment or gear to get started.
 Eye goggles and a swimming suit is just about all you need.
One of the Least Expensive Sports
www.intotheswim.com

10. It is safe to swim during pregnancy.
 It helps to take the extra weight off the joints.
 The water helps in supporting your increased body weight.
 Aids in the functioning of the heart and improves the blood flow.
Considered Safe During Pregnancy
www.intotheswim.com

11. From a toddler to the elderly, there is no age barrier to learn
swimming.
 Children as young as 1 year can safely take swimming lessons.
 Taking swimming lessons reduces the risk of drowning.
 Older adults can benefit from this low-impact exercise.
Age is Never a Consideration
www.intotheswim.com

12. Visit: www.intotheswim.com
Call: (732) 287-0200
E-mail: intotheswim@yahoo.com
Learn Swimming from Experts