The document classifies sports into three categories: individual sports, which are played alone; dual sports, which are played by competing pairs; and team sports, which require three or more players working together. It provides examples of sports that fall into each category, such as track and field or swimming for individual sports, and basketball or football for team sports. The document also lists several key elements one needs to know to play different sports, including their history, equipment needs, technical and tactical skills, rules, and officiating procedures. It then provides more specific techniques for certain sports like table tennis, badminton, and basketball.

1. TYPES OF SPORTS

2. Sports is an activity that requires physical
actions and skills where individuals or teams
complete under a set rules.
Classified into:
1. Individual
2. Dual
3. Team

3. INDIVIDUAL SPORTS
Are played by one participant on each competing side. Foster a higher
amount of discipline, self confidence, focus and passion, the player is
solely responsible for winning or losing succeeding or failing.
DUAL SPORTS
Are played by two competing pairs
TEAM SPORTS
Are played with three or more players, many variables are considered to
determine the success or failure of the team. Performance will not rely on
a single talent. Teams performance or success depends on the collective
effort of all its players.

4. INDIVIDUAL SPORTS DUAL SPORTS
•1. TRACK AND FIELD
•2. SWIMMING
•3. LAWN TENNIS
•4. BOWLING
•1. BADMINTON
•2. BOXING
•3. TABLE
TENNIS

5. TEAM SPORTS
•1. BASKETBALL
•2. BEACH VOLLEYBALL
•3. FOOTBALL
•4. SOFTBALL

6. WHAT DOES ONE NEED TO KNOW IN PLAYING
SPORTS
• 1. HISTORY: The inventor of the sport, country or origin, and development of the game.
• 2. Court dimensions/venue: where the games are played indoor, outdoor, or both, size,
different designs for male or female, and safety procedures for the players.
• 3. Equipments and Gear: proper protective gears, uniforms, and outfits which also
involve safety of players and officials.
• 4. Technical and Tactical skills: Technical skills are the basics of playing the game.(e.g.,
basketball-dribble, shoot,pass) while tactical skills are the strategies to take advantage
during game.
• 5. Rules of the game: set of rules on how the game is played, violations, penalties, how
to score points, how many players are allowed,etc
• 6. Officiating: Officials of the game, their duties and responsibilities of calling for
violations, penalties,points, etc. and regulating fair play.

7. TABLE TENNIS
• 1. Grip: shake hand grip, penhold grip
• 2. Ready position
• 3. Forehand and Backhand
• 4. Basic Hitting
• 5. Topspin serve
• 6. Basic position, forehand and backhand drive
• 7. Forehand and Backhand Push

8. BADMINTON
• 1. Grip: Handshake Grip (forehand and backhand)
• 2. Ready Position and footwork
• 3. Serve: long serve, short serve (forehand and backhand)
• 4. Forehand and Backhand Overhead Stroke
• 5. Forehand and Backhand Clear
• 6. Forehand and Backhand Smash
• 8. Forehand and Backhand Drive

9. BASKETBALL
• 1.Footwork
• 2. Pivoting
• 3. Catching the Ball
• 4. Dribbing
• 5. Passing
• 6. Shooting
• 7. Rebounding