aquatics-230220001634-51c7a7de (1).pptx
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The document discusses various recreational aquatic activities. It begins by explaining the characteristics of water, including buoyancy, hydrostatic pressure, and enhanced cooling, which make it a unique environment for exercise. It then defines different types of recreational activities, including club activities, amusement/tourism, entertainment, sports, and adventure activities. The document focuses on aquatic recreational activities, giving examples like swimming, diving, water polo, and kayaking. It categorizes aquatic activities as instructional/learn-to-swim classes, wellness activities like water aerobics, and competitive team sports. Finally, it lists and describes different types of individual aquatic sports like surfing, windsurfing, water skiing, and fishing.
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Aqua-Tots Swim Schools provides swim lessons and aquatic programs at multiple indoor locations nationwide. They offer small group and private lessons following an 8-level curriculum from infant lessons through competitive swimming. Aqua-Tots is focused on water safety and teaching children to swim through a proven curriculum taught by professionally certified instructors.
Aquatics
Swimming, triathlons, water aerobics, water gymnastics, water polo, synchronized swimming, snorkeling, and free diving are some of the different kinds of water sports played in water. Among these, swimming is the most popular water sport taught in schools. The document also discusses that the body needs nutrients like carbohydrates, proteins, and fats to provide energy for functions even during rest or sleep, and these needs are higher with physical activity as muscles and the heart work harder.
aquatic recreational activity by zoencute.pptx
The document discusses various aquatic recreational activities that are common in the Philippines such as swimming, surfing, boating, white water rafting, fishing, and bamboo rafting. It provides descriptions of each activity and examples of exercises for students to identify different activities, discuss the importance of aquatic facilities to families and communities, and modify an activity to do at home with loved ones.
Water Aerobics for Kids
"Canadian Adventure Camp is a North Ontario coed sleepover summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami. Founded in 1975, it provides acclaimed programs to children from around the world! Visit site: http://www.canadianadventurecamp.com/
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15 Idleswift Drive
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info@canadianadventurecamp.com"
LESSON 6 Basic Skills Drills in Swimming
This document describes 7 basic swimming skills and drills:
1. Breath holding - purposefully holding one's breath underwater for as long as possible, which can be dangerous if done excessively
2. Bobbing - slowly blowing bubbles to vertically submerge feet-first to the bottom of the pool and push off to surface
3. Floating - releasing support and letting the body float, which is an important safety skill for children to learn
4. Sculling - using quick hand movements to maintain the head above water while floating vertically with arms extended
5. Treading - a technique to remain stationary with the head above water using sculling hand movements and kicking legs
6. Streaming - the fundamental
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aquatics-230220001634-51c7a7de (1).pptx
- 2. OBJECTIVES: •At the end of this lesson, you will be able to; •a. Know the brief history of aquatics; •b. Identify the types of recreational activities; •c. Appreciate the aquatics activities.
- 3. AQUATICS ●Water has special characteristics that provide a unique environment for activities and good workout. ●These characteristics include buoyancy, hydrostatic pressure and enhance cooling.
- 4. BUOYANCY ●It is the upward force of the water on an object. ●This is the reason why boats and people float on water. ●It also gives a weightless feeling, which makes it easier to move, lift knees or even jog in water.
- 5. HYDROSTATIC PRESSURE ●The pressure exerted by the water at equilibrium due to the force of gravity. ●It is the weight of the water pressed down on the object. ●Hydrostatic pressure is exerted on the body from all sides and this pressure, combined with buoyancy, helps keep standing balance in
- 6. ENHANCE COOLING ●Transfers heat away from the body much quickly than air given in the same temperature. ●This is the reason we can stay longer in water and can tolerate longer workouts without feeling being
- 7. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 1. Club recreational activities- these are the usual recreational activities that your club, friends, company organizations usually planned for.
- 8. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 2. Recreation for amusement tourism, partying, shopping, visiting parks, museums and visiting historical places are the means of recreational activity for
- 10. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 3. Diversion through entertainment - singing, dancing, and watching movies, these activities are also type of recreational activities.
- 12. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 4. Sports recreational activities- you are actually doing through sports.
- 14. DIFFERENT TYPES OF RECREATIONAL ACTIVITIES 5. Adventure type of recreational activities- adventure takes form in biking, hiking, mountaineering, aquatic activities, bungee jumping, trekking and
- 16. AQUATIC RECREATIONAL ACTIVITIES Aquatics is a broad term used for activities done in or on the water. Among these are many lifelong and competitive activities, such as fitness swimming (laps), racing, water polo, synchronized swimming, diving, water aerobics, snorkelling, scuba diving, canoeing, kayaking, sailing, cre/rowing, white water rafting, lifeguard/guard start and water safety instructor. Philippine red cross and the national association education provide instruments to assist physical educators with assessment of student skills.
- 17. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 1. INSTRUCTION LEARN-TO- SWIM (INFANTS, ALL AGES, ADULTS) SPECIALTIES SUCH AS LIFEGUARDING, COURSE IN SCUBA, INSTRUCTOR SWIMMING AND LIFEGUARDING, SNORKELING, SMALL WATER CRAFT.
- 18. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 2.WELLNESS WATEREX ERCISE, LAP SWIMMING, AQUATIC THERAPY.
- 19. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 3. RECREATION ALL AGE FREE PLAY, FAMILY PLAY.
- 20. AQUATICS ACTIVITIES ARE SPECIFIC CLASSES OR SEGMENTS OF PROGRAMS. 4. COMPETITION TEAMS: AND SWIMMING, DIVING SYNCHRO.
- 21. TYPES OF AQUATIC ACTIVITIES A.COMPETITIVE WATER SPORTS CAN BE EITHER BE INDIVIDUAL OR TEAM- BASED.
- 22. TYPES OF AQUATIC ACTIVITIES B. INDIVIDUAL WATER SPORTS IS DEFINED AS AN INDIVIDUAL PERFORMANCE THAT BEST IN BRINGS OUT THE EACH CONTENDER.
- 23. 1. SWIMMING ONE OF THE MOST WATER SPORTS, SWIMMING HAS BEEN AROUND FOR CENTURIES.
- 24. 2. SURFING IS A RIDING SURFBOARD ON THE FORWARD FACE OF A WHICH CARRIES TOWARDS WAVE, MOSTLY YOU THE
- 25. 3. WINDSURFING THE RADICAL TECHNIQUE OF SURFING, COMBINED WITH SAILING KNOW-HOW AND SKILL, IS WHAT WINSURFING.
- 26. 4. JET SKIING IS BASICALLY RACING OVER A BODY OF WATER ON A WATER ON ONE-MAN WATERCRAFT MACHINE.
- 27. 5. WAKE BOARDING THE BOARD HERE IS SPECIFICALLY DESIGNED BOARD WITH FINS AND WEIGHTS TO ALLOW THE RIDER TO MANIPULATE IT WITH HIS/HER FEET.
- 28. 6. WATER SKIING ANOTHER WATER SURFACE SPORT, IT IS BASICALLY SKIING ON WATER.
- 29. 7. TRIATHLON IS A TYPE OF RACE POPULARLY THAT INVOLVES SWIMMING, CYCLING AND RUNNING VARIOUS IN DISTANCES IMMEDIATE
- 30. 8. KITESURFING USES A SMALL SURFBOARD OR WAKEBOARD WHICH IS PULLED BY A KITE
- 31. 10.BODYBOARDING IS A SURFACE WATER SPORT, AND THE SURFER RIDES A BODYBOARD ON A WAVE THAT CARRIES HIM TOWARDS THE
- 32. 12. FISHING THIS WATER SPORT CAN BE A LAZY, RELAXED ACTIVITY OR FRENZIED AND HIGHLY COMPETITIVE SPORT.