Introduction to opti3
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An introduction to Opti3 and the health & benefits of supplementing your diet with omega 3 fatty acids.
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Health benefits of Omega 3 Fatty acids.
Omega 3 fatty acids are the most important and least understood nutrition among people. Here we try to show you a glimpse of what it is.....Read more on our blog....
Finding the best otc prenatal omega3 supplement
Omega-3 supplements are often recommended for pregnant women. But how do you find the best OTC prenatal supplements? Should you take fish oil or krill oil? These and other questions answered in this presentation.
Omega -3 & Omega -6 Fatty acids and their Health Effects
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
Omega 3 plays a major role in a number of functions in our body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of cells.
The Amazing Benefits of Omega 3
Omega 3 has incredible health benefits, check out this presentation now to find out how it could change your life!
The Healthy Fats: Maintaining Omega 6 and Omega 3 Balance
Omega 6 is pro-inflammatory and Omega-3 is anti-inflammatory and that is the reason why we need to maintain a perfect balance of omega 6 to omega 3. Too much of omega 6 and too little of omega 3 can be disastrous and is the root cause of many modern day diseases.
Omega 3 eggs, ept(t)
Omega 3 is polyunsaturated fatty acid which is essential fatty acid. And are not prepared by tge body itself so it is must taken through supplementery or through diet. Three tyoes of Omega 3 is described in detailed its effectiveness, in effectiveness and sources, causes and benefits is presize in effective manner. How omega 3 eggs is highly nutritious as compared to organic eggs? Omega 3 and omega 6 ratio anf why it is critical is comprehesively described. Lets have a look. Thanks
Role omega 3 fatty acids in the prevention CHD
The document discusses the role of omega-3 fatty acids in preventing coronary heart disease (CHD) among Indians. Indians are at high risk of developing CHD even with low traditional risk factors. The document notes that omega-3 fatty acids from foods like salmon, flaxseeds and walnuts can help lower triglycerides and reduce inflammation. It recommends including sources of both EPA and DHA in the diet for maximum cardiovascular benefits, through foods like fish and algae-derived supplements.
Omega – 6 Essential Fatty Acids
Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.
To know more email us : support@nirogam.com
Visit: www.nirogam.com
Nirogam India Pvt. Ltd.
F-32 & 33, 1st Floor
DLF Centre Point, Sector – 11,
Bata Mor, Main Mathura Road,
Faridabad, Haryana (India) - 121006
Mob: +91-9958171405 # 9015525552
Ph: 0129-4076777, 4006805
Facebook: www.facebook.com/nirogam
Web: www.nirogam.com
Email: info@nirogam.com
Recommended
Health benefits of Omega 3 Fatty acids.
Omega 3 fatty acids are the most important and least understood nutrition among people. Here we try to show you a glimpse of what it is.....Read more on our blog....
Finding the best otc prenatal omega3 supplement
Omega-3 supplements are often recommended for pregnant women. But how do you find the best OTC prenatal supplements? Should you take fish oil or krill oil? These and other questions answered in this presentation.
Omega -3 & Omega -6 Fatty acids and their Health Effects
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
Omega 3 plays a major role in a number of functions in our body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of cells.
The Amazing Benefits of Omega 3
Omega 3 has incredible health benefits, check out this presentation now to find out how it could change your life!
The Healthy Fats: Maintaining Omega 6 and Omega 3 Balance
Omega 6 is pro-inflammatory and Omega-3 is anti-inflammatory and that is the reason why we need to maintain a perfect balance of omega 6 to omega 3. Too much of omega 6 and too little of omega 3 can be disastrous and is the root cause of many modern day diseases.
Omega 3 eggs, ept(t)
Omega 3 is polyunsaturated fatty acid which is essential fatty acid. And are not prepared by tge body itself so it is must taken through supplementery or through diet. Three tyoes of Omega 3 is described in detailed its effectiveness, in effectiveness and sources, causes and benefits is presize in effective manner. How omega 3 eggs is highly nutritious as compared to organic eggs? Omega 3 and omega 6 ratio anf why it is critical is comprehesively described. Lets have a look. Thanks
Role omega 3 fatty acids in the prevention CHD
The document discusses the role of omega-3 fatty acids in preventing coronary heart disease (CHD) among Indians. Indians are at high risk of developing CHD even with low traditional risk factors. The document notes that omega-3 fatty acids from foods like salmon, flaxseeds and walnuts can help lower triglycerides and reduce inflammation. It recommends including sources of both EPA and DHA in the diet for maximum cardiovascular benefits, through foods like fish and algae-derived supplements.
Omega – 6 Essential Fatty Acids
Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.
To know more email us : support@nirogam.com
Visit: www.nirogam.com
Nirogam India Pvt. Ltd.
F-32 & 33, 1st Floor
DLF Centre Point, Sector – 11,
Bata Mor, Main Mathura Road,
Faridabad, Haryana (India) - 121006
Mob: +91-9958171405 # 9015525552
Ph: 0129-4076777, 4006805
Facebook: www.facebook.com/nirogam
Web: www.nirogam.com
Email: info@nirogam.com
Omega 3 and 6 fatty acids
The document discusses docosahexaenoic acid (DHA), an omega-3 fatty acid. It notes that DHA is highly concentrated in the brain and retina and is important for brain and eye development. The document outlines sources of DHA including fatty fish and algae, and its role in reducing risks of heart disease and cognitive decline. Benefits of DHA supplementation are discussed for infants, vegetarians/vegans, and those with conditions like Alzheimer's or strokes.
Unit Four Assignment
This document discusses the benefits of omega-3 fatty acids from fish oil supplements and food sources. It outlines the cardiovascular benefits of omega-3s, such as lowering blood pressure and reducing the risk of heart attack and stroke. While supplements can provide omega-3s, whole food sources like fatty fish, nuts, and fortified foods are generally best. The document recommends aiming for at least two servings of fatty fish per week or 1 gram of omega-3s per day for heart health, but checking with a doctor on appropriate supplement dosages. Omega-3s are beneficial fats that can be obtained through a balanced diet or supplements as needed.
Precis
Ame a su corazón: Complemente con Presis Omega 3 y llene los vacíos causados por las deficiencias en las dietas modernas.
Mantiene la salud cardiovascular mediante el aumento de HDL
Ayuda a reducir los triglicéridos séricos
Apoya la salud cognitiva y la función cerebral
Michael christoph7 hw499-10-unit4project
This document discusses omega-3 fatty acids and their health benefits. It explains that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. Studies have shown that omega-3 supplements can reduce triglycerides and cholesterol. The document also outlines other benefits of omega-3s such as lowering blood pressure and inflammation. It provides dietary recommendations for omega-3 intake and notes some food sources and potential interactions with medications.
How to prevent hair loss
This document provides tips on preventing hair loss through diet and supplements. It recommends including foods rich in omega-3 fatty acids, vitamin A, and vitamin E in one's diet to nourish hair follicles and increase blood circulation in the scalp. Specific supplements mentioned are Viviscal to improve hair growth, biotin which prevents thinning without side effects, vitamin D which supports the hair cycle, and vitamin A as an antioxidant for hair growth if taken as recommended. The overall message is that maintaining a healthy diet and lifestyle can help prevent abnormal or excessive hair loss.
OMEGA-3 FATTY ACIDS AND YOU
This document discusses the importance of omega-3 fatty acids for brain and overall health. It states that omega-3s promote brain health and higher intelligence, and may delay cognitive decline. The document also outlines how omega-3s support brain development in infants, act as antioxidants, reduce inflammation, have anti-aging benefits, improve eye and heart health, and lists top vegetarian and non-vegetarian food sources of omega-3s. Sample vegetarian and non-vegetarian dementia diets high in omega-3s are also provided.
Omega 3 fatty acids - What Makes Them Important
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Omega 6 and 3 Imbalance causing Chronic inflammation kills Americans!
One of the most lethal epidemics today in the USA is Chronic inflammation OR silent Inflammation and OMEGA 6 and OMEGA 3 IMBALANCE is the leading cause of this chronic inflammation, which in turn affects your brain, heart and immune system, causing a range of inflammatory diseases such as cancer, heart diseases, arthritis, Alzheimer’s, diabetes, etc.
Zinzino Balance Oil Kit includes NEW and Simplified Omega 6:3 balance HOME TEST allowing anyone take the test at home without going to laboratory and get clear color-coded Omega 6:3 ratio results online.
Balance Oil is not just a fish oil, since it has Cold Pressed Extra Virgin olive oil from Spain acting as an antioxidant for maximum absorption and your exact daily dose is based on your weight.
Learn all the facts now http://inspirezbalance.com/
OMEGA 3 FATTY ACIDS AND ALZHEIMER'S DISEASE
Prevention of age-related cognitive decline - a public health challenge.Nutrition, a major lifelong environmental factor, offers promising perspectives.
Omega3 ppt
The document discusses the many health benefits of omega-3 fatty acids, which include supporting heart health by lowering triglycerides and risk of heart attack, reducing inflammation, and potentially lowering the risk of diseases like cancer, diabetes, and hypertension. Sources of omega-3 fatty acids for vegetarians include canola and flaxseed oils, as fish is the major dietary source for non-vegetarians. The article provides details on how omega-3 fatty acids may specifically benefit conditions like breast cancer, prostate cancer, colon cancer, menstrual cramps, pregnancy, miscarriages, ADHD, and asthma.
Mila Health Benefits
Mila contains the perfect ratio of Omega-3s to Omega-6s which is essential for maintaining heart and brain health. It also contains antioxidants that fight free radicals and aging while flushing out toxins. Mila is nutrient-dense and can help with weight loss, maintaining healthy blood pressure, menopause symptoms, breast health, prostate health, bone health, mental health, blood sugar, prenatal health, and gastrointestinal health.
Omega 3 EPA Benefits
The document discusses several studies that have shown the benefits of omega-3 fatty acids EPA and DHA. Low levels of EPA and DHA were found to increase risks of death and cognitive decline in elderly populations. Higher omega-3 intake was also linked to benefits for heart health like reduced risk of heart attack and stroke. Additional evidence showed omega-3's positive effects on brain development and learning in children, and roles in normalizing cholesterol and triglyceride levels as well as supporting retinal health.
Brain health
The document discusses strategies for maintaining long-term brain health. It recommends controlling blood sugar and stress, staying hydrated, eating foods high in antioxidants like berries and dark chocolate, and taking supplements like omega-3, acetyl l-carnitine, and alpha lipoic acid. Adopting a healthy brain attitude by engaging in learning, stress reduction, and limiting negative behaviors can also support brain health over the long term.
Foods for mood
If you are one of them who experience mood swings frequently, then you need to know about some foods which affect your mood. Mood swings are affected by hormonal changes in the body. Balanced diet will help you in dealing with health issues, but excluding certain foods will hep you in managing mental health. Eating right at right time helps in improved concentration levels, improved out put and work performance etc.
Good mood foods
The document discusses several "good mood foods" that can help alleviate symptoms of depression. These include oily fish high in omega-3 fatty acids like salmon, tuna, and mackerel; bananas which contain tryptophan that helps produce serotonin; and dark chocolate with at least 70% cocoa which contains antioxidants and stimulates feel-good chemicals in the body. It recommends including these foods in your regular diet for their nutritional benefits to mood and mental well-being.
Five best foods for a better mood research by allah dad khan bureau chef vet...
The document discusses 5 foods that are good for mood based on their nutritional contents. Oatmeal contains tryptophan and complex carbs which can improve mood. Wild salmon contains omega-3 fatty acids which may act as a natural antidepressant. Breakfast cereals with milk provide vitamin D which may increase serotonin levels and help with seasonal affective disorder. Bananas contain tryptophan which is converted to serotonin, regulating blood sugar and relieving PMS symptoms. Dark chocolate releases endorphins and contains antioxidants that improve blood flow, providing a pleasurable way to boost mood. While many factors influence mood, diet is an easy aspect to address when feeling depressed.
Fats: Good, Bad and Demystifying the Media
A brief over view of dietary fats, why they are important, why saturated fats have gotten a bad rap, and healthy diet suggestions
Top 5 foods for brain
Brain functioning is affected by ample supply of nutrients in the diet. These foods must be present in daily diet. Not only younger kids but elders must also pay attention to these foods.
List of Brain Food
- Maintaining a healthy brain is key to living a long fulfilling life by adding "smart" foods and beverages to your daily routine such as eating breakfast, consuming caffeine in moderation, eating blueberries, learning where glucose comes from, snacking on nuts or dark chocolate, adding whole grains and avocados, and eating sustainable, non-mercury fish.
- These foods provide important vitamins, nutrients, antioxidants, omega-3 fatty acids, and carbohydrates that fuel the brain and support brain health, function, and development. Not consuming enough through diet can negatively impact both the body and brain.
Nutrition intro
1. The body stores energy as carbohydrates, proteins, and fats. Carbohydrates and proteins provide 4 Calories of energy per gram, while fats provide 9 Calories of energy per gram.
2. When 180 grams of glucose are converted to CO2 and H2O, 672 Calories of energy are released. Glucose provides 4 Calories of energy per gram.
3. The two fatty acids the body cannot synthesize and must obtain from food are omega-3 alpha-linolenic acid and omega-6 linoleic acid.
Motivational speech - The power of being You!
This presentation walks with you through a journey exploring how to find your potential and be an added value to your community. It helps you think about how to maximize the output of this equation. The World - You = ?
Gym slideshow
The document summarizes the new Somerville Intermediate Gymnasium. It describes the facilities included in the gym, such as one basketball court, one netball court, table tennis tables, and a stage. The gym is located at Somerville Intermediate in Auckland, New Zealand and can fit about 1300 people. Photos show the progress made on the gym throughout the year, from the initial construction to four days after its official opening. The completed gym provides a place for sports and physical education classes.
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Omega 3 and 6 fatty acids
The document discusses docosahexaenoic acid (DHA), an omega-3 fatty acid. It notes that DHA is highly concentrated in the brain and retina and is important for brain and eye development. The document outlines sources of DHA including fatty fish and algae, and its role in reducing risks of heart disease and cognitive decline. Benefits of DHA supplementation are discussed for infants, vegetarians/vegans, and those with conditions like Alzheimer's or strokes.
Unit Four Assignment
This document discusses the benefits of omega-3 fatty acids from fish oil supplements and food sources. It outlines the cardiovascular benefits of omega-3s, such as lowering blood pressure and reducing the risk of heart attack and stroke. While supplements can provide omega-3s, whole food sources like fatty fish, nuts, and fortified foods are generally best. The document recommends aiming for at least two servings of fatty fish per week or 1 gram of omega-3s per day for heart health, but checking with a doctor on appropriate supplement dosages. Omega-3s are beneficial fats that can be obtained through a balanced diet or supplements as needed.
Precis
Ame a su corazón: Complemente con Presis Omega 3 y llene los vacíos causados por las deficiencias en las dietas modernas.
Mantiene la salud cardiovascular mediante el aumento de HDL
Ayuda a reducir los triglicéridos séricos
Apoya la salud cognitiva y la función cerebral
Michael christoph7 hw499-10-unit4project
This document discusses omega-3 fatty acids and their health benefits. It explains that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. Studies have shown that omega-3 supplements can reduce triglycerides and cholesterol. The document also outlines other benefits of omega-3s such as lowering blood pressure and inflammation. It provides dietary recommendations for omega-3 intake and notes some food sources and potential interactions with medications.
How to prevent hair loss
This document provides tips on preventing hair loss through diet and supplements. It recommends including foods rich in omega-3 fatty acids, vitamin A, and vitamin E in one's diet to nourish hair follicles and increase blood circulation in the scalp. Specific supplements mentioned are Viviscal to improve hair growth, biotin which prevents thinning without side effects, vitamin D which supports the hair cycle, and vitamin A as an antioxidant for hair growth if taken as recommended. The overall message is that maintaining a healthy diet and lifestyle can help prevent abnormal or excessive hair loss.
OMEGA-3 FATTY ACIDS AND YOU
This document discusses the importance of omega-3 fatty acids for brain and overall health. It states that omega-3s promote brain health and higher intelligence, and may delay cognitive decline. The document also outlines how omega-3s support brain development in infants, act as antioxidants, reduce inflammation, have anti-aging benefits, improve eye and heart health, and lists top vegetarian and non-vegetarian food sources of omega-3s. Sample vegetarian and non-vegetarian dementia diets high in omega-3s are also provided.
Omega 3 fatty acids - What Makes Them Important
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Omega 6 and 3 Imbalance causing Chronic inflammation kills Americans!
One of the most lethal epidemics today in the USA is Chronic inflammation OR silent Inflammation and OMEGA 6 and OMEGA 3 IMBALANCE is the leading cause of this chronic inflammation, which in turn affects your brain, heart and immune system, causing a range of inflammatory diseases such as cancer, heart diseases, arthritis, Alzheimer’s, diabetes, etc.
Zinzino Balance Oil Kit includes NEW and Simplified Omega 6:3 balance HOME TEST allowing anyone take the test at home without going to laboratory and get clear color-coded Omega 6:3 ratio results online.
Balance Oil is not just a fish oil, since it has Cold Pressed Extra Virgin olive oil from Spain acting as an antioxidant for maximum absorption and your exact daily dose is based on your weight.
Learn all the facts now http://inspirezbalance.com/
OMEGA 3 FATTY ACIDS AND ALZHEIMER'S DISEASE
Prevention of age-related cognitive decline - a public health challenge.Nutrition, a major lifelong environmental factor, offers promising perspectives.
Omega3 ppt
The document discusses the many health benefits of omega-3 fatty acids, which include supporting heart health by lowering triglycerides and risk of heart attack, reducing inflammation, and potentially lowering the risk of diseases like cancer, diabetes, and hypertension. Sources of omega-3 fatty acids for vegetarians include canola and flaxseed oils, as fish is the major dietary source for non-vegetarians. The article provides details on how omega-3 fatty acids may specifically benefit conditions like breast cancer, prostate cancer, colon cancer, menstrual cramps, pregnancy, miscarriages, ADHD, and asthma.
Mila Health Benefits
Mila contains the perfect ratio of Omega-3s to Omega-6s which is essential for maintaining heart and brain health. It also contains antioxidants that fight free radicals and aging while flushing out toxins. Mila is nutrient-dense and can help with weight loss, maintaining healthy blood pressure, menopause symptoms, breast health, prostate health, bone health, mental health, blood sugar, prenatal health, and gastrointestinal health.
Omega 3 EPA Benefits
The document discusses several studies that have shown the benefits of omega-3 fatty acids EPA and DHA. Low levels of EPA and DHA were found to increase risks of death and cognitive decline in elderly populations. Higher omega-3 intake was also linked to benefits for heart health like reduced risk of heart attack and stroke. Additional evidence showed omega-3's positive effects on brain development and learning in children, and roles in normalizing cholesterol and triglyceride levels as well as supporting retinal health.
Brain health
The document discusses strategies for maintaining long-term brain health. It recommends controlling blood sugar and stress, staying hydrated, eating foods high in antioxidants like berries and dark chocolate, and taking supplements like omega-3, acetyl l-carnitine, and alpha lipoic acid. Adopting a healthy brain attitude by engaging in learning, stress reduction, and limiting negative behaviors can also support brain health over the long term.
Foods for mood
If you are one of them who experience mood swings frequently, then you need to know about some foods which affect your mood. Mood swings are affected by hormonal changes in the body. Balanced diet will help you in dealing with health issues, but excluding certain foods will hep you in managing mental health. Eating right at right time helps in improved concentration levels, improved out put and work performance etc.
Good mood foods
The document discusses several "good mood foods" that can help alleviate symptoms of depression. These include oily fish high in omega-3 fatty acids like salmon, tuna, and mackerel; bananas which contain tryptophan that helps produce serotonin; and dark chocolate with at least 70% cocoa which contains antioxidants and stimulates feel-good chemicals in the body. It recommends including these foods in your regular diet for their nutritional benefits to mood and mental well-being.
Five best foods for a better mood research by allah dad khan bureau chef vet...
The document discusses 5 foods that are good for mood based on their nutritional contents. Oatmeal contains tryptophan and complex carbs which can improve mood. Wild salmon contains omega-3 fatty acids which may act as a natural antidepressant. Breakfast cereals with milk provide vitamin D which may increase serotonin levels and help with seasonal affective disorder. Bananas contain tryptophan which is converted to serotonin, regulating blood sugar and relieving PMS symptoms. Dark chocolate releases endorphins and contains antioxidants that improve blood flow, providing a pleasurable way to boost mood. While many factors influence mood, diet is an easy aspect to address when feeling depressed.
Fats: Good, Bad and Demystifying the Media
A brief over view of dietary fats, why they are important, why saturated fats have gotten a bad rap, and healthy diet suggestions
Top 5 foods for brain
Brain functioning is affected by ample supply of nutrients in the diet. These foods must be present in daily diet. Not only younger kids but elders must also pay attention to these foods.
List of Brain Food
- Maintaining a healthy brain is key to living a long fulfilling life by adding "smart" foods and beverages to your daily routine such as eating breakfast, consuming caffeine in moderation, eating blueberries, learning where glucose comes from, snacking on nuts or dark chocolate, adding whole grains and avocados, and eating sustainable, non-mercury fish.
- These foods provide important vitamins, nutrients, antioxidants, omega-3 fatty acids, and carbohydrates that fuel the brain and support brain health, function, and development. Not consuming enough through diet can negatively impact both the body and brain.
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Omega 6 and 3 Imbalance causing Chronic inflammation kills Americans!
Omega 6 and 3 Imbalance causing Chronic inflammation kills Americans!
Five best foods for a better mood research by allah dad khan bureau chef vet...
Five best foods for a better mood research by allah dad khan bureau chef vet...
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Nutrition intro
1. The body stores energy as carbohydrates, proteins, and fats. Carbohydrates and proteins provide 4 Calories of energy per gram, while fats provide 9 Calories of energy per gram.
2. When 180 grams of glucose are converted to CO2 and H2O, 672 Calories of energy are released. Glucose provides 4 Calories of energy per gram.
3. The two fatty acids the body cannot synthesize and must obtain from food are omega-3 alpha-linolenic acid and omega-6 linoleic acid.
Motivational speech - The power of being You!
This presentation walks with you through a journey exploring how to find your potential and be an added value to your community. It helps you think about how to maximize the output of this equation. The World - You = ?
Gym slideshow
The document summarizes the new Somerville Intermediate Gymnasium. It describes the facilities included in the gym, such as one basketball court, one netball court, table tennis tables, and a stage. The gym is located at Somerville Intermediate in Auckland, New Zealand and can fit about 1300 people. Photos show the progress made on the gym throughout the year, from the initial construction to four days after its official opening. The completed gym provides a place for sports and physical education classes.
True Health Fitness Power Point Presentation
True Health Fitness Center aims to provide exceptional healthy living options at competitive prices through their marketing plan. Their goals are to provide effective training opportunities and reduce obesity progression. Their strengths include an all-inclusive 24/7 fitness facility, but weaknesses include limited specialized services. Objectives are to target local businesses and corporations to increase annual sales 10% and market saturation quarterly. They will segment markets into corporate wellness programs and individual customers of all ages and interests. Their marketing mix will include equipment, classes, and services. Implementation includes hiring consultants and establishing corporate contracts while evaluating through surveys, audits, and goal achievement.
Fitness powerpoint
This document provides an introduction to fitness principles and testing. It defines physical fitness as the body's ability to function efficiently, consisting of health-related and skill-related components. Health-related components include body composition, aerobic endurance, flexibility, muscular strength and endurance. Skill-related components include speed, agility, balance, coordination and reaction time. It then describes the Physical Activity Pyramid and FITT principles of frequency, intensity, time and type for exercise. Finally, it outlines the Beep Test for measuring aerobic fitness and the Illinois Agility Test for measuring agility.
Health & fitness presentation
This document discusses healthy eating and exercise habits. It recommends eating a variety of fruits and vegetables, whole grains, healthy fats and proteins while limiting sugar, salt, and refined grains. For exercise, it suggests getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week to stay healthy. Small, gradual lifestyle changes are emphasized over strict diets or unrealistic goals. Moderation, balance and listening to your body are keys to healthy living.
Physical fitness
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks, resist diseases, and handle emergencies. The main components of fitness include cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Physical fitness provides benefits such as improved heart health, weight management, better mood and reduced risks of diseases. Factors like age, gender, environment, stress levels, and illnesses can impact one's level of fitness.
Healthy lifestyle
This presentation discusses steps for maintaining a healthy lifestyle. It recommends getting at least an hour of physical activity per day through activities like walking, doing chores, using stairs, and exercise. It also suggests choosing water as a primary drink, eating plenty of vegetables and fruits, and eating whole grains, fish, and other healthy foods while limiting unhealthy fats, sugar, and salt. Maintaining a healthy lifestyle can help reduce stress and promote overall well-being.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Health Powerpoint
This health PowerPoint discusses healthy and unhealthy foods and activities. It notes that apples are healthy, containing nutrients, while lollipops are unhealthy as they only contain sugar. Running is presented as good exercise to stay energized, while watching TV is not healthy and physical activity is better. Water is labeled as a healthy drink choice, while pop is unhealthy and should be avoided. Links are provided for additional information on apples, exercise, and water.
Powerpoint Healthy Eating
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
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The secrets to a healthy lifestyle -ppt presentation
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Omega-3 fatty acids provide numerous health benefits. They are important for brain and eye development in infants and children. Adequate omega-3 intake during pregnancy can reduce the risk of postpartum depression and improve cognitive development in babies. Omega-3s are essential for brain and neural development and function. They support cardiovascular, immune, cognitive and visual health across all life stages. Doctors recommend obtaining omega-3s through diet, especially fatty fish or supplements.
Omega 3,6 & 9 fatty acids
Omega 3,6 & 9 Fatty AcidsOmega-3 and omega-6 fatty acids are PUFAs and omega-9 fatty acids are usually MUFAs. The omega numbers simply reference how many carbons away from the methyl end of the fatty acid chain that the first carbon-carbon double bond appears. If the double bond is three carbons away, it's called an omega-3 fatty acid.,
Faq Omega 3
Dietary Supplement - 60 Softgels Smart Omega-3™ with fish oil is formulated with essential nutrients to support heart health, brain function, immunity, younger looking skin and radiant vitality. Catch the world’s greatest omega-3 with optimal strength, purity, and taste. This exceptional Smart Omega-3™ provides the ultimate support for your active, passionate lifestyle! Smart Omega-3™ helps maintain great heart health, brain function, immunity, younger looking skin, and a strong natural anti-inflammatory response so you can keep going, and going… and going!
Fihn fats of life
Omega-3 fatty acids have many health benefits but present challenges for manufacturers. While omega-3 is in high demand, it is difficult to determine the true market size due to inconsistencies in how it is categorized. Producing products with stable omega-3 oils and meeting labeling regulations can also be challenging. Alternatives sources of omega-3 like algal oils are increasingly important as fish stocks decline.
How to ensure client success: reviewing the evidence
This document discusses how to ensure success with clinical nutrition protocols based on reviewing the latest evidence on effective brain-boosting nutrients. It notes that many nutrition studies fail to show clear results due to flaws in study design and methodology. The document recommends adopting a personalized biomarker-based approach and choosing the right dose for each individual client based on baseline levels. It also emphasizes using high-quality, concentrated forms of nutrients like restructured triglyceride fish oils in order to achieve optimal tissue levels and therapeutic benefits.
Omega 3 Fatty Acid.pptx
Omega 3 Fatty Acid.pptxIC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi
Omega-3 fatty acids are essential polyunsaturated fats found in fish, flaxseeds, and walnuts. They support heart health by reducing inflammation and improving cholesterol levels. Additionally, they promote brain function and development, potentially reducing depression and anxiety. These vital nutrients are crucial for overall well-being and must be obtained through diet.
IC Fitness Club, an institute of Fitness Science, founded by Deepak Bhardwaj with the aim to provide best educational and knowledgeable fitness courses to the gym trainers. Deepak Bhardwaj, The Principal, has been teaching the students since 2016 and founded IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi
Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078
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A FINANCIAL GIFT TO VET PRACTICES FROM EPI-PET
The document promotes an omega-3 supplement for pets called Epi-Pet Omega-3-6-9 Smoked Fish Supplement/Treat. It claims that the supplement is (1) easy for veterinary practices to market and sell to clients due to client awareness of omega-3 benefits, (2) has universal therapeutic value for various health issues, and (3) provides a financially rewarding product for practices to comfortably promote and sell to a wide range of pet patients.
Omega3-Ebook.pdf
Omega3. Psoriasis is a skin disorder that continually takes place and leaves areas of the skin inflamed and scaly. Omega 3 fatty acids can help reduce the symptoms of Psoriasis according to various studies that have taken place with small groups of individuals. However, the studies have to be conducted under with many other variables before the benefits can be proven.
Omega 3 fatty acids seems to reduce the amount of inflammation due to Psoriasis. These areas are still being researched in depth because this may be a key factor if finding a cure for Psoriasis. One study involved 83 patients who had Psoriasis so bad they were hospitalized. Each individual was randomly assigned either Omega 3 treatments or Omega 6 treatments. Those who received the Omega 3 treatments significantly improved when compared to those who received the Omega 6 treatments.
If you suffer from Psoriasis, consider adding an Omega 3 essential fatty acid supplement to your daily intake which will benefit you in most cases. This can be fish oil, nuts, flax seeds, or oil supplements. You should also increase the amount of green leafy vegetables you consume. Try to eat fish at least three times a week, nuts, and take a supplement and try to make sure that you do it on the regular basis.There are still more tests that have to be conducted regarding the effects of Omega 3 essential fatty acids for Psoriasis, but it does appear to help reduce inflammation. You have nothing to lose by eating more fish and green vegetables and adding an oil supplement.
You can also find more info on flax seed cancer [http://www.omegaflaxseedoil.com/benefits/flaxseedoil/flax_Seed_Cancer_Cure.html] and heart attacks [http://www.omegaflaxseedoil.com/benefits/flaxseedoil/flax_Seed_For_The_Heart.html]. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.https://bio.link/dania
Omega 3 Update 18 10 09
The document discusses the importance of omega-3 fatty acids for health. It notes that while cod liver oil contains vitamins D and A along with omega-3, the ratios of these vitamins may not be optimal. Recent studies have shown risks associated with high vitamin A intake from supplements. Omega-3 deficiency is estimated to cause 72,000-96,000 preventable deaths annually in the US. The document outlines many benefits of adequate omega-3 intake for conditions like depression, heart disease, and cognitive decline. It recommends obtaining omega-3 from fish like salmon due to concerns about mercury in other fish.
Usana biomega
Nutrition is a key component in getting a child off to a smart start, but omega-3 fatty acids are often missing from children’s diets.
Vegan Omega-3 & Astaxanthin and Optimal Vegan Nutrition
Veganism is on the rise due to growing concerns about the environment and perceived health benefits. However, certain nutrients such as EPA & DHA are difficult to obtain from plant-based diets. Until recently, the only supplemental source of long-chain omega-3s was fish oil. Igennus has recently launched a vegan omega-3 product which combines algae-sourced EPA & DHA with the additional benefit of astaxanthin, a powerful antioxidant.
In this hour-long webinar, Dr Danielle Crida discusses:
- The importance of omega-3s and the omega 6:3 ratio
- Vegan options for omega-3 supplementation
- Our new Vegan Omega-3 & Astaxanthin product
- How to assess omega-3 requirements and measure response to supplementation
- Ensuring optimal nutrition on a plant-based diet: common nutrient deficiencies and how to address them
Alzheimer's disease dha connection
This document discusses the link between docosahexaenoic acid (DHA), an omega-3 fatty acid found in fish, and Alzheimer's disease. DHA is highly concentrated in the brain and is important for brain development, function, and maintenance of cognitive abilities. Epidemiological studies have shown that increased consumption of DHA and other omega-3 fatty acids can reduce the risk of dementia. Low levels of DHA have been associated with increased risk of cognitive impairment and depression. Taking DHA supplements has been shown to slow the progression of Alzheimer's symptoms and depression. Maintaining healthy levels of DHA through diet and supplements may help prevent Alzheimer's and support brain health.
Foods Containing Omega 3 Fatty Acids.
This document discusses foods and supplements that contain Omega-3 fatty acids. It notes that genetic modification is being used to introduce Omega-3 genes into crops and that Omega-3 works to reduce cholesterol and the risk of heart attacks and strokes. It provides examples of Omega-3 fortified foods in Europe and recommends grass-fed meats, eggs from pasture-raised chickens, and Omega-3 supplements for those who don't eat fish or are vegetarian/vegan. The document also states that most people in Western nations are deficient in Omega-3 while consuming too much Omega-6 due to commercial meat production practices.
Omegaguard talksheet
The document discusses OmegaGuard, a fish oil supplement from Shaklee. It summarizes that OmegaGuard delivers a full spectrum of ultra-pure omega-3 fatty acids, including EPA and DHA, which over 4,500 studies have shown to support heart, brain, and joint health. It undergoes a proprietary multi-step process to remove contaminants and maximize purity. Taking 2-3 softgels per day with meals can help reduce heart disease risk factors and maintain overall health and wellness.
Omegaguard talksheet
The document discusses OmegaGuard, a fish oil supplement from Shaklee. It summarizes that OmegaGuard delivers a full spectrum of ultra-pure omega-3 fatty acids, including EPA and DHA, which over 4,500 studies have shown to support heart, brain, and joint health. It undergoes a proprietary multi-step process to remove contaminants and maximize purity. Taking 2-3 softgels per day with meals can help reduce heart disease risk factors and maintain overall health and wellness.
HD-WI09-The Goods on Fats_kr
The document discusses the health benefits of omega-3 fatty acids. It states that consuming omega-3 fatty acids from sources like fatty fish, flaxseed, walnuts, tofu, canola oil and soybeans is more beneficial than a low-fat diet and can reduce the risk of heart disease and improve brain health. It recommends including these foods in the diet two or more times per week. Omega-3 fatty acids are polyunsaturated fats that are anti-inflammatory and important for heart and brain health.
Omega 3 pregnancy, feeding, brain, eye etc.
The document discusses the importance of different omega-3 fatty acids, particularly DHA, for health. It states that DHA is the most abundant omega-3 fatty acid in the brain and retina, and is essential for healthy brain, eye and nervous system development in infants. It also plays a key role in cardiovascular health. The document emphasizes that DHA is particularly important for pregnant and breastfeeding women to support the development of their babies. However, studies show that American mothers typically consume much less DHA than the recommended amounts.
Essential fatty acids
This document discusses essential fatty acids, including omega-3, omega-6, and omega-9 fatty acids. It describes their health benefits and sources. Key points:
- Omega-3 fatty acids like ALA, EPA, and DHA cannot be made by the body and must be obtained from foods like fish, nuts, and plant oils. They help reduce heart disease risk and support brain and eye health.
- Omega-6 and omega-9 fatty acids are also essential and have anti-inflammatory effects but high omega-6 intake can increase inflammation. A balanced diet with more omega-3 and omega-6 is important.
- Sources of these fatty acids include fish, nuts, seeds, vegetable oils,
Essential fatty acids
This document discusses essential fatty acids, including omega-3, omega-6, and omega-9 fatty acids. It describes their health benefits and sources. Key points:
- Omega-3 fatty acids like ALA, EPA, and DHA cannot be made by the body and must be obtained from foods like fish, nuts, and plant oils. They help reduce heart disease risk and support brain and eye health.
- Omega-6 and omega-9 fatty acids are also essential and have anti-inflammatory effects but high omega-6 intake increases inflammation. A balanced diet with more omega-3 and omega-6 is important.
- Sources of these fatty acids include fish, nuts, seeds, vegetable oils, and
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Introduction to opti3
- 1. Opti3 the UK Vegan Society approved EPA & DHA Omega 3 An introduction to Omega 3 nutrition www.opti3omega.com
- 2. Omega 3-the basics What is Omega 3? Who needs Omega 3? Where does it come from? How much omega 3 should I take? www.opti3omega.com
- 4. Omega-6’s are a broad group of fatty acids in which the first double bond exists at the sixth carbonwww.opti3omega.com
- 6. less cognitive decline,
- 7. lower risk of dementia
- 9. Increases DHA content of breast milk
- 10. Supports normal gestation period
- 13. Increases HDL
- 14. Improves blood vessel functionwww.opti3omega.com
- 15. Omega-3 Fatty Acids Are Not The Same www.opti3omega.com
- 16. Health Benefits of Omega 3’s DHA and EPA: Regulate blood flow Are anti-inflammatory Assist Hormonal Response Reduces triglycerides levels in the blood Is an essential structural component of the eye, brain, heart and spermatazoa Facilitates and regulates electronic signaling including the heart beat Controls cell division (apoptosis) Helps facilitate neurogenesis www.opti3omega.com
- 17. Where does Omega 3 come from? The most common source of EPA & DHA is fish but did you know fish do not produce EP or DHA? The omega 3 oils actually come from the food fish eat which ultimately is algae. Algae produce omega 3 which is then concentrated in the fish. Unfortunately fish also concentrate other less desirable from the oceans such as heavy metals and pollutants. Wouldn’t it better to choose a sustainable and clean source of omega 3 EPA & DHA? www.opti3omega.com
- 18. Omega 3- Fish or Algal source? Limited resource Contaminants Variable source Vegetarian Sustainable Algal omega 3Oil Fish oil with omega 3 Fish eat algae (Uncontrolled & Variable) Fermentation Process (Closed & Controlled) Algae make DHA www.opti3omega.com
- 19. DHA Distribution in the Brain DHA represents 10 to 15% of brain total fatty acids DHArepresents 97% of brain omega-3 fatty acids, DHA supports brain cell growth so is key during pregnancy and child development www.opti3omega.com
- 20. Omega 3’s for mental healthMeta-Analysis of Omega-3 Fatty Acids in Depression Best-case analysis; only 1-g/day doses were included Freeman et al, J, Clin Psych., 67:00, 2006 Correlation and 95% Confidence Interval -1.00 -0.50 0 0.50 1.00 Favours Placebo Favours Omega-3 EFA www.opti3omega.com
- 21. NDA Dietary Reference Values for Fats EFSA Journal 2010, 8 (3) 1461 An AI (Adequate Intake) is considered as: 250 mg/day of DHA + EPA for prevention of CVD in adults. ( Same dose for children of 2 -18 yrs) For children of 7 – 24 months, the AI for DHA only is 100 mg/day for visual development For women who are pregnant or lactating, an additional 100-200 mg/day of DHA only is recommended www.opti3omega.com
- 22. Omega 3 fatty acid summary Omega 3 EPA & DHA are key to good health and required throughout life. The best source of EPA & DHA is either fish or algae. Algae sourced EPA & DHA offer a sustainable supply solution and are pure and certified to be contaminant free. For further details about the benefits of algae source omega 3 visit our web site www.opti3omega.com www.opti3omega.com