This document discusses omega-3 fatty acids and their health benefits. It explains that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. Studies have shown that omega-3 supplements can reduce triglycerides and cholesterol. The document also outlines other benefits of omega-3s such as lowering blood pressure and inflammation. It provides dietary recommendations for omega-3 intake and notes some food sources and potential interactions with medications.
Omega 3 is polyunsaturated fatty acid which is essential fatty acid. And are not prepared by tge body itself so it is must taken through supplementery or through diet. Three tyoes of Omega 3 is described in detailed its effectiveness, in effectiveness and sources, causes and benefits is presize in effective manner. How omega 3 eggs is highly nutritious as compared to organic eggs? Omega 3 and omega 6 ratio anf why it is critical is comprehesively described. Lets have a look. Thanks
Omega -3 & Omega -6 Fatty acids and their Health EffectsZahir Khan
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
Omega 3 plays a major role in a number of functions in our body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of cells.
One of the most lethal epidemics today in the USA is Chronic inflammation OR silent Inflammation and OMEGA 6 and OMEGA 3 IMBALANCE is the leading cause of this chronic inflammation, which in turn affects your brain, heart and immune system, causing a range of inflammatory diseases such as cancer, heart diseases, arthritis, Alzheimer’s, diabetes, etc.
Zinzino Balance Oil Kit includes NEW and Simplified Omega 6:3 balance HOME TEST allowing anyone take the test at home without going to laboratory and get clear color-coded Omega 6:3 ratio results online.
Balance Oil is not just a fish oil, since it has Cold Pressed Extra Virgin olive oil from Spain acting as an antioxidant for maximum absorption and your exact daily dose is based on your weight.
Learn all the facts now http://inspirezbalance.com/
Omega 3 fatty acids are the most important and least understood nutrition among people. Here we try to show you a glimpse of what it is.....Read more on our blog....
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Omega 3 is polyunsaturated fatty acid which is essential fatty acid. And are not prepared by tge body itself so it is must taken through supplementery or through diet. Three tyoes of Omega 3 is described in detailed its effectiveness, in effectiveness and sources, causes and benefits is presize in effective manner. How omega 3 eggs is highly nutritious as compared to organic eggs? Omega 3 and omega 6 ratio anf why it is critical is comprehesively described. Lets have a look. Thanks
Omega -3 & Omega -6 Fatty acids and their Health EffectsZahir Khan
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
Omega 3 plays a major role in a number of functions in our body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of cells.
One of the most lethal epidemics today in the USA is Chronic inflammation OR silent Inflammation and OMEGA 6 and OMEGA 3 IMBALANCE is the leading cause of this chronic inflammation, which in turn affects your brain, heart and immune system, causing a range of inflammatory diseases such as cancer, heart diseases, arthritis, Alzheimer’s, diabetes, etc.
Zinzino Balance Oil Kit includes NEW and Simplified Omega 6:3 balance HOME TEST allowing anyone take the test at home without going to laboratory and get clear color-coded Omega 6:3 ratio results online.
Balance Oil is not just a fish oil, since it has Cold Pressed Extra Virgin olive oil from Spain acting as an antioxidant for maximum absorption and your exact daily dose is based on your weight.
Learn all the facts now http://inspirezbalance.com/
Omega 3 fatty acids are the most important and least understood nutrition among people. Here we try to show you a glimpse of what it is.....Read more on our blog....
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.
To know more email us : support@nirogam.com
Visit: www.nirogam.com
Nirogam India Pvt. Ltd.
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Buy Top Rated Rejuve Omega 3 EPA and DHA Fish Oil Dietary Supplement - 100% Natural, Pure Formula - Supports Cardiovascular, Brain, Joint & Immune System Health - 120 Soft Gels on Amazon.com. FREE SHIPPING on qualified orders. Find more here: http://www.amztk.com/rejuveomega3bl
Role of Essential Fatty Acids by Sayali ParabSayali Parab
Role of Essential Fatty Acids. “Essential Fatty Acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.
Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.
To know more email us : support@nirogam.com
Visit: www.nirogam.com
Nirogam India Pvt. Ltd.
F-32 & 33, 1st Floor
DLF Centre Point, Sector – 11,
Bata Mor, Main Mathura Road,
Faridabad, Haryana (India) - 121006
Mob: +91-9958171405 # 9015525552
Ph: 0129-4076777, 4006805
Facebook: www.facebook.com/nirogam
Web: www.nirogam.com
Email: info@nirogam.com
Buy Top Rated Rejuve Omega 3 EPA and DHA Fish Oil Dietary Supplement - 100% Natural, Pure Formula - Supports Cardiovascular, Brain, Joint & Immune System Health - 120 Soft Gels on Amazon.com. FREE SHIPPING on qualified orders. Find more here: http://www.amztk.com/rejuveomega3bl
Role of Essential Fatty Acids by Sayali ParabSayali Parab
Role of Essential Fatty Acids. “Essential Fatty Acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.
Omega 3 fatty acid Best Source is Flaxseed Om Verma
Fatty acid is a carboxylic acid with a long unbranched aliphatic carbon chain, which is either saturated or unsaturated.
Most naturally occurring fatty acids have a chain of 4 to 28 carbons.
There are always even number of carbons.
First Carbon from carboxyl end is called α, second β, third γ, fourth δ ….. and last carbon is called ω or omega and the last end is called omega end.
Omega 3
It is almost impossible to create the right ratio with omega 3 and omega6 (optimal ratio 1:1). Optimal ratios determine that the body's metabolism set the insulin resistance to be low (set by DNA change!) and body cells are more easily use fats as energy source.
Optimal Ratio of omega 3 and omega 6 guarantees balance our body stress and relax systems and balance the immune system and a lower chance to develop autoimmune diseases or metabolic diseases (like those of Iodine absence).
It recommended to take omega 3 Supplement and to lower the oils that rich with omega such as common vegetable oil. eat more vegtables rich with omega 3 and fish
Omega 3,6 & 9 Fatty AcidsOmega-3 and omega-6 fatty acids are PUFAs and omega-9 fatty acids are usually MUFAs. The omega numbers simply reference how many carbons away from the methyl end of the fatty acid chain that the first carbon-carbon double bond appears. If the double bond is three carbons away, it's called an omega-3 fatty acid.,
Zinzino aims to inspire good health with first class products made of best quality ingredients our planet could provide us. Add life to your years with Zinzino's nutritional health concept.
Fish oil was touted to be a panacea thanks to its omega-3 content, but more and more findings suggest that it may not be an absolute champion after all. Let’s take a look at the purported health benefits of omega 3 fatty acids.
Omega -3 & omega -6 acids and their health effects.Zahir Khan
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
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1. Fish Oils, Omega 3 Oils, and Your Health By Michael Christopher Kaplan University HW499-01
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3. Benefits of Fish Oils In one study, prescription of 4 grams per day of fish oils resulted in a 45% reduction in triglycerides and a 50% reduction in Very Low-Density Lipoproteins (VLDL). Changes in High-Density Lipoproteins were insignificant. Results such as these show why fish oils are recommended to reduce the risk for Heart Disease (McKenney, et al).
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11. Other Sources of Omega 3 Oils Alpha linolenic content, grams per tablespoon* Olive Oil 0.1 Walnuts, English 0.7 Soybean Oil 0.9 Canola Oil 1.3 Walnut Oil 1.4 Flaxseed 2.2 Flaxseed Oil 8.5 *(Williams, 2010)
12. References Williams, Melvin, Nutrition for health, fitness & sport (2010). New York, NY: McGraw Hill. Omega 3 Fatty Acids (NA), retrieved Jan 31, 2011 from http://www.umm.edu/altmed/articles/omega-3-000316.htm McKenney, James, Sica, Domenic, Prescription omega-3 fatty acids for the treatment of hypertriglyceridemia , American Journal of Health, Vol. 64 Issue 6, p595-605
Editor's Notes
Source: Omega 3 Fatty Acids (NA), retrieved Jan 31, 2011 from http://www.umm.edu/altmed/articles/omega-3-000316.htm
Source: McKenney, James, Sica, Domenic, Prescription omega-3 fatty acids for the treatment of hypertriglyceridemia, American Journal of Health, Vol. 64 Issue 6, p595-605
Source: Williams, Melvin, Nutrition for health, fitness & sport (2010). New York, NY: McGraw Hill.
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