The document discusses 5 foods that are good for mood based on their nutritional contents. Oatmeal contains tryptophan and complex carbs which can improve mood. Wild salmon contains omega-3 fatty acids which may act as a natural antidepressant. Breakfast cereals with milk provide vitamin D which may increase serotonin levels and help with seasonal affective disorder. Bananas contain tryptophan which is converted to serotonin, regulating blood sugar and relieving PMS symptoms. Dark chocolate releases endorphins and contains antioxidants that improve blood flow, providing a pleasurable way to boost mood. While many factors influence mood, diet is an easy aspect to address when feeling depressed.