Fats: Good, Bad and Demystifying the Media
•
1 like•404 views
A brief over view of dietary fats, why they are important, why saturated fats have gotten a bad rap, and healthy diet suggestions
Report
Share
Report
Share
![[object Object],[object Object],What is a Holistic Health Practitioner](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
How you identify the fatty types you eat
We all have our eating habits, some more or less good for our health. On fatty acids (lipids, fats), be aware that they are not equivalent. Some are in favor, others limit. If you identify those you consume regularly, you can then make a few adjustments to your highest good!
Fats 101
Healthy fats are an incredibly important part of a balanced diet. Learn which fats are healthy and why you need fat in your diet.
4 diet for hyperthyroid
Berries, cruciferous vegetables like broccoli and kale, salmon, turkey, and yogurt are 5 foods that may help ease symptoms of hyperthyroidism. Berries and cruciferous veggies contain antioxidants and can decrease thyroid hormones to reduce symptoms. Salmon contains vitamin D and omega-3 fatty acids that prevent bone loss and support health. Turkey and yogurt provide protein for energy, muscle, and weight gain while dairy helps prevent osteoporosis.
Faith, Food and Fitness, Lesson 7
This document discusses different types of fats and their roles and benefits. It covers long chain fatty acids which are stored in the body and help with calcium absorption and cardiovascular health. Medium chain fatty acids are metabolized like carbohydrates and used quickly for energy. Monounsaturated fats like olive oil are beneficial for heart health and reducing inflammation. Trans fats should be avoided. The document also discusses conjugated linoleic acid and its potential health benefits. Fitness is defined as the ability to perform physical activity.
Fat
The document discusses different types of fat found in foods, including saturated, unsaturated, trans, monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids. It provides information on the health effects of these fats, noting that saturated fats can raise cholesterol levels while unsaturated fats may help improve cholesterol levels. Examples are given of foods that contain different types of fats.
OMEGA-3 FATTY ACIDS AND YOU
This document discusses the importance of omega-3 fatty acids for brain and overall health. It states that omega-3s promote brain health and higher intelligence, and may delay cognitive decline. The document also outlines how omega-3s support brain development in infants, act as antioxidants, reduce inflammation, have anti-aging benefits, improve eye and heart health, and lists top vegetarian and non-vegetarian food sources of omega-3s. Sample vegetarian and non-vegetarian dementia diets high in omega-3s are also provided.
YOU ARE WHAT YOU EAT
This document discusses the importance of a balanced diet and proper nutrition for health and sports performance. It provides guidelines for calculating daily calorie needs based on basal metabolic rate and physical activity level. The five main nutrient groups that should be consumed in balanced proportions are carbohydrates, proteins, fats, minerals, and vitamins. Carbohydrates provide the main source of energy and should make up 50-60% of intake, with an emphasis on complex carbohydrates like whole grains and starchy vegetables. Proteins are important for tissue growth and should account for 15-20% of intake from sources like meat, fish, eggs, and dairy. Fats provide energy but saturated and trans fats should be limited, focusing instead
Types of fatts
Fats come in different forms and have various health impacts. Unsaturated fats found in plants are generally healthier than saturated or trans fats. A diet high in saturated or trans fats can increase risk of heart disease, while unsaturated fats may help lower disease risk. Research also indicates that very low-fat diets may negatively impact male fertility by reducing testosterone levels.
Recommended
How you identify the fatty types you eat
We all have our eating habits, some more or less good for our health. On fatty acids (lipids, fats), be aware that they are not equivalent. Some are in favor, others limit. If you identify those you consume regularly, you can then make a few adjustments to your highest good!
Fats 101
Healthy fats are an incredibly important part of a balanced diet. Learn which fats are healthy and why you need fat in your diet.
4 diet for hyperthyroid
Berries, cruciferous vegetables like broccoli and kale, salmon, turkey, and yogurt are 5 foods that may help ease symptoms of hyperthyroidism. Berries and cruciferous veggies contain antioxidants and can decrease thyroid hormones to reduce symptoms. Salmon contains vitamin D and omega-3 fatty acids that prevent bone loss and support health. Turkey and yogurt provide protein for energy, muscle, and weight gain while dairy helps prevent osteoporosis.
Faith, Food and Fitness, Lesson 7
This document discusses different types of fats and their roles and benefits. It covers long chain fatty acids which are stored in the body and help with calcium absorption and cardiovascular health. Medium chain fatty acids are metabolized like carbohydrates and used quickly for energy. Monounsaturated fats like olive oil are beneficial for heart health and reducing inflammation. Trans fats should be avoided. The document also discusses conjugated linoleic acid and its potential health benefits. Fitness is defined as the ability to perform physical activity.
Fat
The document discusses different types of fat found in foods, including saturated, unsaturated, trans, monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids. It provides information on the health effects of these fats, noting that saturated fats can raise cholesterol levels while unsaturated fats may help improve cholesterol levels. Examples are given of foods that contain different types of fats.
OMEGA-3 FATTY ACIDS AND YOU
This document discusses the importance of omega-3 fatty acids for brain and overall health. It states that omega-3s promote brain health and higher intelligence, and may delay cognitive decline. The document also outlines how omega-3s support brain development in infants, act as antioxidants, reduce inflammation, have anti-aging benefits, improve eye and heart health, and lists top vegetarian and non-vegetarian food sources of omega-3s. Sample vegetarian and non-vegetarian dementia diets high in omega-3s are also provided.
YOU ARE WHAT YOU EAT
This document discusses the importance of a balanced diet and proper nutrition for health and sports performance. It provides guidelines for calculating daily calorie needs based on basal metabolic rate and physical activity level. The five main nutrient groups that should be consumed in balanced proportions are carbohydrates, proteins, fats, minerals, and vitamins. Carbohydrates provide the main source of energy and should make up 50-60% of intake, with an emphasis on complex carbohydrates like whole grains and starchy vegetables. Proteins are important for tissue growth and should account for 15-20% of intake from sources like meat, fish, eggs, and dairy. Fats provide energy but saturated and trans fats should be limited, focusing instead
Types of fatts
Fats come in different forms and have various health impacts. Unsaturated fats found in plants are generally healthier than saturated or trans fats. A diet high in saturated or trans fats can increase risk of heart disease, while unsaturated fats may help lower disease risk. Research also indicates that very low-fat diets may negatively impact male fertility by reducing testosterone levels.
Health benefits of Omega 3 Fatty acids.
Omega 3 fatty acids are the most important and least understood nutrition among people. Here we try to show you a glimpse of what it is.....Read more on our blog....
Omega -3 & Omega -6 Fatty acids and their Health Effects
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
Omega 3 plays a major role in a number of functions in our body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of cells.
Food labels and health
The document discusses healthy diets and provides information about food labels, nutrients, and recommended daily amounts of food groups. It explains what is listed on food labels including calories, fat, sugar, protein, vitamins and minerals. It then discusses the nutrients found in foods like Nutella, almond milk, ranch dressing, and ramen noodles and whether they are healthy or unhealthy. The document also includes guidelines for fruits, vegetables, grains, proteins, dairy, and fats based on a 2,000 calorie diet and defines serving sizes, vitamins, carbohydrates, proteins, fats, and provides a visual of the MyPlate recommendations.
Know your fats...Eat your fats...Save your Life
Are you confused at which fats are healthy and which fats to avoid? Are saturated fats really that bad? Learn this and more!
All about Carbs, Fats, and Protein
This is a follow-up to our "Everything you always wanted to know about Nutrition but were afraid to ask" webinar. We received many questions about the role of macronutrients (carbs, proteins, and fats) in our diet--how much, what kind, what balance, etc. So we're dedicating an entire webinar to this subject! With Cristin Stokes, RD, LN of MUS Wellness.
Foods Essential to Optimum Nutrition
The document summarizes a workshop on foods essential for optimal nutrition presented by Ryan Mitchell. It discusses the Metabolic Precision system created by Dr. Paul Cribb for permanent metabolic change without calorie counting. It then lists and describes 18 Foods Essential for Optimum Nutrition (FEONs) such as high quality whey protein, cold water fish, lean red meat, low fat dairy, eggs, cruciferous vegetables, berries, legumes, grains, flaxseeds, olive oil, and supplements like creatine and green tea extract. Examples of 300, 500, 700, 900 and over 1500 calorie meal options are also provided.
Ten Foods To Have In Your Healthy Diet
The document recommends 10 foods to include in a healthy diet: blueberries, apples, kale, quinoa, almonds, wild salmon, avocado, kefir, coconut oil, and butter/ghee. It also lists 5 foods to reduce or avoid: margarine, french fries, artificial sweeteners, and hydrogenated oils. Each food is highlighted for its nutritional benefits and why it should be included or avoided.
Precis
Ame a su corazón: Complemente con Presis Omega 3 y llene los vacíos causados por las deficiencias en las dietas modernas.
Mantiene la salud cardiovascular mediante el aumento de HDL
Ayuda a reducir los triglicéridos séricos
Apoya la salud cognitiva y la función cerebral
Fats jlb
Fats are an essential nutrient that provide energy and help the body absorb fat-soluble vitamins. They keep skin soft and are obtained from animal sources. While some fats are beneficial, saturated and trans fats can increase cholesterol and risk of heart disease. Diets should aim to obtain 20-35% of calories from fats, focusing on unsaturated fats found in foods like fish, nuts, and olive oil over saturated fats from red meat and full-fat dairy. Cholesterol is also needed for survival but intake should be moderated through diet.
Reading food labels
A food label contains important nutritional information to help consumers make healthy choices. It lists the ingredients and nutrients in a serving, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Carbohydrates and proteins provide calories and are important for energy and growth, while fats come in both healthy and unhealthy forms and too much of certain fats can be bad for heart health. Reading labels allows people to understand what their food contains and how it can affect their health and weight goals.
Trans Fat
The document discusses New York City's ban on trans fats in restaurants and whether similar bans could be implemented elsewhere. It provides information on what trans fats are, where they are found, and their negative health effects. Specifically, trans fats are created through hydrogenation of oils, which increases shelf life but also raises LDL cholesterol and heart disease risk. Major sources of trans fats include processed foods like cookies, crackers and fried foods. The FDA estimates average daily trans fat consumption in the US is 5.8 grams or 2.6% of calories.
The Amazing Benefits of Omega 3
Omega 3 has incredible health benefits, check out this presentation now to find out how it could change your life!
Carbohydrates, fats, and proteins
This document summarizes key nutrients that provide calories - carbohydrates, fats, and proteins. It describes the sources and functions of carbohydrates including sugars, starches, and fiber. It also discusses the different types of fats including saturated, unsaturated, and trans fats. Finally, it covers the sources and functions of protein as well as complete and incomplete protein sources and dietary recommendations.
HD-WI09-The Goods on Fats_kr
The document discusses the health benefits of omega-3 fatty acids. It states that consuming omega-3 fatty acids from sources like fatty fish, flaxseed, walnuts, tofu, canola oil and soybeans is more beneficial than a low-fat diet and can reduce the risk of heart disease and improve brain health. It recommends including these foods in the diet two or more times per week. Omega-3 fatty acids are polyunsaturated fats that are anti-inflammatory and important for heart and brain health.
Nutrition power point BY BINDU GILL
This document provides information about nutrition and proper diet. It defines nutrition as the study of food and how the body uses nutrients for energy, growth, and life. A balanced diet with the right amount of carbohydrates, fats, proteins, vitamins, minerals, and water is essential for health. Maintaining a proper diet through nutrition and exercise is important for weight control and physical fitness. The document discusses the different types of nutrients in detail, including carbohydrates, fats, proteins, vitamins, and minerals. It explains how the body uses these nutrients for energy and building tissues.
Fats, Good fats, bad fats, sources of fat, types of fats based on structure, ...
Fats, Good fats, bad fats, sources of fat, types of fats based on structure, importance of fats, related health problems
Omega 3
Buy Top Rated Rejuve Omega 3 EPA and DHA Fish Oil Dietary Supplement - 100% Natural, Pure Formula - Supports Cardiovascular, Brain, Joint & Immune System Health - 120 Soft Gels on Amazon.com. FREE SHIPPING on qualified orders. Find more here: http://www.amztk.com/rejuveomega3bl
Omega 3 fatty acids - What Makes Them Important
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
Dietary fats unlocked for the teens Unit 4
This document provides an overview of different types of dietary fats, including their functions, sources, and effects on cholesterol levels and heart disease risk. It discusses saturated and trans fats as unhealthy since they raise LDL cholesterol, while monounsaturated and polyunsaturated fats are healthier as they lower LDL and raise HDL. Key sources of saturated fats include dairy, meat, and coconut products, while monounsaturated fat sources include avocados, olives, and various oils. Maintaining healthy cholesterol levels and ratios can help reduce cardiovascular disease risk.
Nutrition: Proteins and Fats
This presentation is based on the textbook Food for Today by Glencoe.
The material is from Chapter 7: Proteins and Fats.
Fats
C H 2 ) 16
C
O
C
O
C
(C H 2 ) 18
CH 3
H
O
CH 2
O
C
(C H 2 ) 16
CH 3
S te a r o -d io le in
(m ix e d tria c ylg ly c e r o l)
1. Fats provide energy, carry fat-soluble vitamins, and act as insulation. Only 10% of our diet should come from fat.
2. Lipids include fats, oils, waxes and related compounds. They are made of glycer
More Related Content
What's hot
Health benefits of Omega 3 Fatty acids.
Omega 3 fatty acids are the most important and least understood nutrition among people. Here we try to show you a glimpse of what it is.....Read more on our blog....
Omega -3 & Omega -6 Fatty acids and their Health Effects
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
Omega 3 plays a major role in a number of functions in our body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of cells.
Food labels and health
The document discusses healthy diets and provides information about food labels, nutrients, and recommended daily amounts of food groups. It explains what is listed on food labels including calories, fat, sugar, protein, vitamins and minerals. It then discusses the nutrients found in foods like Nutella, almond milk, ranch dressing, and ramen noodles and whether they are healthy or unhealthy. The document also includes guidelines for fruits, vegetables, grains, proteins, dairy, and fats based on a 2,000 calorie diet and defines serving sizes, vitamins, carbohydrates, proteins, fats, and provides a visual of the MyPlate recommendations.
Know your fats...Eat your fats...Save your Life
Are you confused at which fats are healthy and which fats to avoid? Are saturated fats really that bad? Learn this and more!
All about Carbs, Fats, and Protein
This is a follow-up to our "Everything you always wanted to know about Nutrition but were afraid to ask" webinar. We received many questions about the role of macronutrients (carbs, proteins, and fats) in our diet--how much, what kind, what balance, etc. So we're dedicating an entire webinar to this subject! With Cristin Stokes, RD, LN of MUS Wellness.
Foods Essential to Optimum Nutrition
The document summarizes a workshop on foods essential for optimal nutrition presented by Ryan Mitchell. It discusses the Metabolic Precision system created by Dr. Paul Cribb for permanent metabolic change without calorie counting. It then lists and describes 18 Foods Essential for Optimum Nutrition (FEONs) such as high quality whey protein, cold water fish, lean red meat, low fat dairy, eggs, cruciferous vegetables, berries, legumes, grains, flaxseeds, olive oil, and supplements like creatine and green tea extract. Examples of 300, 500, 700, 900 and over 1500 calorie meal options are also provided.
Ten Foods To Have In Your Healthy Diet
The document recommends 10 foods to include in a healthy diet: blueberries, apples, kale, quinoa, almonds, wild salmon, avocado, kefir, coconut oil, and butter/ghee. It also lists 5 foods to reduce or avoid: margarine, french fries, artificial sweeteners, and hydrogenated oils. Each food is highlighted for its nutritional benefits and why it should be included or avoided.
Precis
Ame a su corazón: Complemente con Presis Omega 3 y llene los vacíos causados por las deficiencias en las dietas modernas.
Mantiene la salud cardiovascular mediante el aumento de HDL
Ayuda a reducir los triglicéridos séricos
Apoya la salud cognitiva y la función cerebral
Fats jlb
Fats are an essential nutrient that provide energy and help the body absorb fat-soluble vitamins. They keep skin soft and are obtained from animal sources. While some fats are beneficial, saturated and trans fats can increase cholesterol and risk of heart disease. Diets should aim to obtain 20-35% of calories from fats, focusing on unsaturated fats found in foods like fish, nuts, and olive oil over saturated fats from red meat and full-fat dairy. Cholesterol is also needed for survival but intake should be moderated through diet.
Reading food labels
A food label contains important nutritional information to help consumers make healthy choices. It lists the ingredients and nutrients in a serving, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Carbohydrates and proteins provide calories and are important for energy and growth, while fats come in both healthy and unhealthy forms and too much of certain fats can be bad for heart health. Reading labels allows people to understand what their food contains and how it can affect their health and weight goals.
Trans Fat
The document discusses New York City's ban on trans fats in restaurants and whether similar bans could be implemented elsewhere. It provides information on what trans fats are, where they are found, and their negative health effects. Specifically, trans fats are created through hydrogenation of oils, which increases shelf life but also raises LDL cholesterol and heart disease risk. Major sources of trans fats include processed foods like cookies, crackers and fried foods. The FDA estimates average daily trans fat consumption in the US is 5.8 grams or 2.6% of calories.
The Amazing Benefits of Omega 3
Omega 3 has incredible health benefits, check out this presentation now to find out how it could change your life!
Carbohydrates, fats, and proteins
This document summarizes key nutrients that provide calories - carbohydrates, fats, and proteins. It describes the sources and functions of carbohydrates including sugars, starches, and fiber. It also discusses the different types of fats including saturated, unsaturated, and trans fats. Finally, it covers the sources and functions of protein as well as complete and incomplete protein sources and dietary recommendations.
HD-WI09-The Goods on Fats_kr
The document discusses the health benefits of omega-3 fatty acids. It states that consuming omega-3 fatty acids from sources like fatty fish, flaxseed, walnuts, tofu, canola oil and soybeans is more beneficial than a low-fat diet and can reduce the risk of heart disease and improve brain health. It recommends including these foods in the diet two or more times per week. Omega-3 fatty acids are polyunsaturated fats that are anti-inflammatory and important for heart and brain health.
Nutrition power point BY BINDU GILL
This document provides information about nutrition and proper diet. It defines nutrition as the study of food and how the body uses nutrients for energy, growth, and life. A balanced diet with the right amount of carbohydrates, fats, proteins, vitamins, minerals, and water is essential for health. Maintaining a proper diet through nutrition and exercise is important for weight control and physical fitness. The document discusses the different types of nutrients in detail, including carbohydrates, fats, proteins, vitamins, and minerals. It explains how the body uses these nutrients for energy and building tissues.
Fats, Good fats, bad fats, sources of fat, types of fats based on structure, ...
Fats, Good fats, bad fats, sources of fat, types of fats based on structure, importance of fats, related health problems
Omega 3
Buy Top Rated Rejuve Omega 3 EPA and DHA Fish Oil Dietary Supplement - 100% Natural, Pure Formula - Supports Cardiovascular, Brain, Joint & Immune System Health - 120 Soft Gels on Amazon.com. FREE SHIPPING on qualified orders. Find more here: http://www.amztk.com/rejuveomega3bl
Omega 3 fatty acids - What Makes Them Important
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/
What's hot (19)
Omega -3 & Omega -6 Fatty acids and their Health Effects
Omega -3 & Omega -6 Fatty acids and their Health Effects
Fats, Good fats, bad fats, sources of fat, types of fats based on structure, ...
Fats, Good fats, bad fats, sources of fat, types of fats based on structure, ...
Viewers also liked
Dietary fats unlocked for the teens Unit 4
This document provides an overview of different types of dietary fats, including their functions, sources, and effects on cholesterol levels and heart disease risk. It discusses saturated and trans fats as unhealthy since they raise LDL cholesterol, while monounsaturated and polyunsaturated fats are healthier as they lower LDL and raise HDL. Key sources of saturated fats include dairy, meat, and coconut products, while monounsaturated fat sources include avocados, olives, and various oils. Maintaining healthy cholesterol levels and ratios can help reduce cardiovascular disease risk.
Nutrition: Proteins and Fats
This presentation is based on the textbook Food for Today by Glencoe.
The material is from Chapter 7: Proteins and Fats.
Fats
C H 2 ) 16
C
O
C
O
C
(C H 2 ) 18
CH 3
H
O
CH 2
O
C
(C H 2 ) 16
CH 3
S te a r o -d io le in
(m ix e d tria c ylg ly c e r o l)
1. Fats provide energy, carry fat-soluble vitamins, and act as insulation. Only 10% of our diet should come from fat.
2. Lipids include fats, oils, waxes and related compounds. They are made of glycer
Chapter 4 nutrition 2011
The document discusses the key nutrients needed by the human body - carbohydrates, fats, proteins, and water. It defines each nutrient, describes their chemical composition and basic units, functions in the body, sources, and common tests used for their identification.
Fats and oils
The document discusses fats and oils, noting that fats are usually solid while oils are generally liquid at room temperature. It states that fats and oils come from both plant and animal sources. It also discusses the benefits of a healthy balanced diet, including losing weight and providing nutrients to keep the body healthy. Finally, it lists some top low-fat foods such as low-fat yogurt, apples, low-sodium turkey, lettuce, almonds, popcorn, oatmeal, broccoli, low-sodium tuna, and egg whites.
Balanced Diet - Healthy Living
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
Nutrition
The six classes of nutrients are carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates include sugars and starches, and provide energy. Proteins are made of amino acids and are used to build and repair tissues. Fats provide long-term energy storage and insulation. Fiber is important for digestive health. A diet high in saturated fats can increase risks of obesity, high cholesterol, and heart disease. Maintaining a balanced diet and calorie intake through nutrition and exercise can influence overall health and weight.
Fats and Lipids
Lipids are a broad group of organic compounds that includes fats, waxes, sterols, fat-soluble vitamins, and others. They are insoluble in water but soluble in nonpolar solvents and contain carbon, hydrogen, oxygen, and sometimes nitrogen or phosphorus. Lipids serve as a food source and include fatty acids, triglycerides, phospholipids, and other compounds important to plant and animal metabolism. Fatty acids are the main constituents of lipids and can be saturated or unsaturated, affecting their melting points.
Nutrition: Food, Nutrition and Health
The document discusses key concepts in nutrition including that optimal nutrition is important for health promotion and certain nutrients are essential for well-being. It defines nutrition, dietetics, and the role of registered dietitians. It also addresses different types of nutrition like optimal nutrition, undernutrition, malnutrition, and overnutrition.
Healthy diet good
A balanced diet consists of consuming small amounts of the five major nutrients: carbohydrates, proteins, minerals, vitamins, and fats. Carbohydrates provide energy and are found in bread, pasta, cereals, rice and potatoes. Vitamins and minerals keep us healthy and are present in fruits, vegetables, dairy products like milk, yogurt, butter and cheese. Proteins build muscles and are found in meat, eggs, fish and pulses. Fats should only be consumed in moderation, with healthy fats like avocados and olive oil being preferable to unhealthy fats from fast food, fried foods, and pastries.
Chapter 4 Nutrients Lesson 2 - Fats and proteins
Sumo wrestlers eat a calorie-dense stew called chankonabe to gain mass, not fat directly. Chankonabe contains ingredients like tofu, vegetables, and meat in a chicken broth. Sumo wrestlers consume large portions of chankonabe along with rice, beer, and side dishes to form their distinctive physiques, then take long naps. Fats serve important functions like energy storage and insulation, but sumo wrestlers focus on high-calorie whole foods rather than isolated fats to gain size for their sport.
Viewers also liked (11)
Similar to Fats: Good, Bad and Demystifying the Media
Coconut oil handout
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
Fats.pdf
You obtain fats as a sort of nutrition from your food. While eating some fats is necessary, eating too much can be harmful. Your body gets the energy it needs to function correctly from the fats you consume. Your body burns calories from the carbs you’ve consumed while you workout.
Nutr 132 Chapter 4 Boyle St
This document summarizes key points about lipids and fats. It defines types of lipids like triglycerides, phospholipids, and cholesterol. It discusses saturated and unsaturated fatty acids. The document outlines the digestion and transportation of fats in the body. It reviews the roles of fats in the diet and body. It discusses recommendations for fat intake and relationships between dietary fat and health conditions like cardiovascular disease and cancer. Food sources of different types of fats are identified.
Cooking oils and nutrition therapy; do they go hand in hand
Cooking oils play an important role in nutrition therapy and inflammation. The quality and quantity of oils used matters, as certain oils can increase inflammation while others are anti-inflammatory. When selecting oils, it is important to choose unsaturated fatty acids like omega-3s, and monounsaturated oils like olive oil. Saturated and trans fats found in some animal products and refined oils should be limited. Cold-pressed and unrefined oils retain more nutrients compared to refined oils.
Fats
Fats are a type of lipid that provide energy but do not dissolve in water. They are made of carbon, hydrogen and oxygen. Fats can come from animal sources like meat and dairy or plant sources like seeds, fruits and nuts. There are different types of fats including saturated, monounsaturated, polyunsaturated and trans fats. A balanced diet should limit saturated fats and include unsaturated fats to support health and reduce disease risk.
Achieving wellness on the go!
Dr. Nathalie Beauchamp is a wellness chiropractor and certified personal trainer who aims to bring wellness and optimal health locally and globally through her practice Beauchamp Chiropractic. Her lecture discusses shifting perspectives on health, understanding wellness in the physical, biochemical and psychological dimensions, and providing tools and tips in each dimension to improve wellness. Stress is identified as a major contributor to preventable disease, and lifestyle choices are said to determine future health.
Nutrition
The document discusses nutrition and healthy eating. It covers the main nutrients found in food including proteins, carbohydrates, fats, vitamins, minerals, water and fiber. It explains the importance of each nutrient and provides sources of nutrients. It also discusses challenges to eating well and recommends eating a variety of whole foods following the food pyramid guidelines.
American Family - Chapter 5, Nutrition
The document discusses nutrition and its importance for health, especially for teens. It covers the six essential nutrients - carbohydrates, proteins, fats, cholesterol, vitamins, and minerals. Carbohydrates and proteins provide energy, while fats also supply energy and aid in vitamin transport. Nutrients are obtained from foods and beverages should be chosen to obtain benefits but limit calories. Making wise choices influences long term health and disease prevention.
111Lifestyle & balanced diet .pptx
A healthy lifestyle involves balance across nutrition, physical activity, sleep, and stress management. A balanced diet provides carbohydrates, proteins, and fats. Carbohydrates should make up 50-60% of calories from whole grains and fruits/veggies. Proteins are important for growth and should make up 10-15% of calories from plant and animal sources. Fats provide energy and should account for 20-30% of calories. Five servings of fruits and veggies daily provide antioxidants, fiber, and phytochemicals. Regular exercise, limiting junk food and alcohol, staying hydrated, and getting enough sleep also contribute to a healthy lifestyle. Balance across food groups and activities is key to health and well
Executive Wellness
This document provides information on achieving wellness through nutritional and lifestyle management. It discusses making choices to improve quality of life in areas like nutrition, fitness, risk management, and spiritual/emotional well-being. Research shows programs focusing on self-care can lower medical costs by reducing visits. Recommendations include consuming avocados, nuts, lean red meat, and choosing calcium sources besides milk. Inflammation is identified as underlying many diseases. "Super foods" and their health benefits are outlined, like apples, berries, cruciferous vegetables, beans, fish, and nuts/seeds.
American Family - Chapter 5 - Nutrition
This document provides an overview of nutrition and the six essential nutrients - carbohydrates, proteins, fats, cholesterol, vitamins, and minerals. It defines each nutrient, explains its role in the body, food sources, and basic guidelines for a healthy diet. The key points are that nutrition provides fuel for the body, calories measure energy from food, and making wise choices about the nutrients and amounts consumed is important for health and well-being.
Grade 9 - Nutrition
The document discusses nutrition and healthy eating. It covers the importance of daily food choices, portion sizes, Canada's Food Guide recommendations, and the six essential nutrients: proteins, carbohydrates, fats, vitamins, minerals, and fiber. Maintaining a balanced diet with a variety of foods is key to health. Reading nutrition labels can help people make informed choices about the foods they eat.
Fat
Fats are made of carbon, hydrogen and oxygen. They provide an excellent energy source and are essential for cell structure and function. Saturated and trans fats can raise cholesterol levels while unsaturated fats do not. Unsaturated fats include monounsaturated fats containing one double bond and polyunsaturated fats containing more than one double bond. Omega-3 is a type of polyunsaturated fat important for cell repair that must be obtained through diet or supplements.
FAT - definition, sources , types and functions.pptx
This document discusses different types of fats. It begins by defining fats as organic compounds made up of carbon, hydrogen, and oxygen that provide 9 calories per gram. It then describes saturated fats found in animal products as unhealthy and a leading cause of heart disease. Monounsaturated fats found in foods like avocados and olive oil are described as healthy. Trans fats from both animal and vegetable sources can increase cholesterol levels. Polyunsaturated fats found in foods like salmon, walnuts, and flaxseeds contain healthy omega-3 and omega-6 fatty acids. The document concludes by listing several important functions of fats in the body, including providing energy, keeping the body warm, and helping
Coconut oil
This document discusses the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It notes that coconut oil is high in medium-chain saturated fatty acids that are absorbed and used differently than long-chain fatty acids. While long-chain saturated fats increase health risks, medium-chain fats in coconut oil do not and may provide benefits like supporting immune function and reducing cholesterol levels. However, it cautions that coconut oil should not completely replace other oils that provide essential fatty acids and are generally healthier.
Coconut oil
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
Coconut oil
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
A Healthy Choice Today Is A Healthy You
This document discusses making healthy choices and an active lifestyle. It covers the main macronutrients - carbohydrates, proteins, and fats - and their roles in the body. Fibers are also discussed. The document encourages planning meals using MyPlate as a guide, watching portion sizes, and being creative in the kitchen. Physical activity is emphasized as important for lowering disease risk, maintaining weight and bone density, and overall well-being. Maintaining a healthy lifestyle through diet and exercise is the key message.
Lighten up (final)
This document outlines the details of an 8-week workplace weight loss challenge. It provides information on the kick-off date, weekly weigh-ins, the challenge timeline with designated weeks, and the challenge captain. It also includes details on the nutrition education portions of the challenge, covering topics like healthy plate building, processed foods, sugar consumption, macronutrients, and portions. Tips are provided on making healthy choices at home and work as well as managing stress and lifestyle changes for successful weight loss.
Similar to Fats: Good, Bad and Demystifying the Media (20)
Cooking oils and nutrition therapy; do they go hand in hand
Cooking oils and nutrition therapy; do they go hand in hand
FAT - definition, sources , types and functions.pptx
FAT - definition, sources , types and functions.pptx
Recently uploaded
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Do you have abnormal smell after periods? It may be vaginitis. Do not worry, herbal medicine Fuyan Pill can help you get a cure.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Histopathology of Rheumatoid Arthritis: Visual treat
Histopathology of Rheumatoid Arthritis: Visual treat
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
This quiz was conducted as a promotional event for the 2024 Annual Meet of Kerala Chapter of API.
More than 20 participants took part everyday !
All info about Diabetes and how to control it.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Recently uploaded (20)
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Histopathology of Rheumatoid Arthritis: Visual treat
Histopathology of Rheumatoid Arthritis: Visual treat
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
Fats: Good, Bad and Demystifying the Media
- 1. Fats: Good, Bad, and Demystifying the Media Rachel Maskell, HHP
- 4. My Own Journey 2008 2004
- 7. http://www.nutritiondata.com/facts/fats-and-oils/7189/2 Fat Content in Vegetable Margarine
- 13. Trans vs Cis