Omega-6 fatty acids, particularly linoleic acid, are essential for the body and support various functions including brain health and skin maintenance. While it is abundant in many foods, excessive intake can lead to health issues such as immune suppression and increased disease susceptibility. There is no strict daily dosage recommendation, but it's important to balance omega-6 with omega-3 for optimal health.

1. Omega 6 - Why is it not as popular as Omega 3?
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2. Omega – 6 essential fatty acids
Omega-6 is essential to the body and the main
omega-6 acid required by the body is Linoleic acid.
 Along with omega -3, omega – 6 acids also play a
crucial role in brain function, normal growth and
development.
It also helps to stimulate skin, enhance hair growth,
maintain bone health, regulate metabolism and
maintain healthy reproductive system.
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3. Omega – 6 Deficiency
Eczema or dry, irritated skin
Water loss
Hair loss
Drying eyes
Arthritis
High cholesterol
Kidney damage
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4. Food Sources
Omega – 6 fatty acids are abundantly found in
many commonly eaten foods.
It is primarily found in vegetable oils, which are very
much abundant in all processed foods.
Meat and dairy
Grains and cereals
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5. How Much Omega – 6 a Day?
There is no strict daily dosage recommended
by health experts.
Some maintain that around 5% to 10% of daily caloric
intake should come from omega-6 fatty acids.
The dosage may be adjusted depending on the severity of
deficiency. the condition being treated, the age, weight,
and other medications and supplements.
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6. Too Much Omega -6
A western diet is usually rich in Omega 6 and low in
Omega-3. And perhaps that’s the reason why Omega 6 is
never in the news!
Too much of omega-6 suppresses the immune system
leaving the body more susceptible to disease.
Promotes formation of blood clots.
Promotes increase in cellular growth, leading to cancer
It also leads to arthritis, mood disorders, osteoporosis and
obesity.
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7. How to get it
RIGHT?
Omega 3, 6 & 9
should be taken in
the right
proportion for
good health and
well being.
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