This document provides information about signing up for an email list from a Dr. SOS website and following the doctor on Twitter. It discusses how words have influence and provides Bible verses about speaking blessings instead of curses. The rest of the document is about a women's relationship series on negative self-talk, including examples of negative statements and steps to stop negative self-talk like identifying damaging statements, challenging confirmation bias, and practicing self-affirmation. Homework involves writing positive scriptures and responses to counteract negative self-talk.