Probiotics are live microorganisms that when consumed in adequate amounts may provide health benefits. They include bacteria like Lactobacillus and Bifidobacterium. Probiotics can affect the intestinal flora, are promoted as food supplements, and have potential health claims, though many remain unproven. Prebiotics are nondigestible fibers that promote the growth of probiotic bacteria. Together, probiotics and prebiotics can modify the gut microflora and are thought to protect against pathogens and stimulate immune function, though their effects depend on the specific strains and more research is still needed to substantiate all claims.